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Wed 20th May 2020 at 12:00pm by MsG

Walk > General
  • Time
    41:03
  • Miles
    2.17
  • Min/mi
    18:55
  • Stride(cm)
    65
  • Cals
    211
  • Cadence
    130
  • BPM
    97
  • %MHR
    52.6
  • B/mi
    1842
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:42(11:00/km) 99/109bpm 97cal 49/71rpm 5.46/7.42kmph
2) 1.61km - 20:15(12:34/km) 96/129bpm 99cal 32/85rpm 4.77/6.25kmph
3) 0.27km - 3:06(11:41/km) 94/100bpm 15cal 54/67rpm 5.14/5.68kmph
17:42 20:15 3:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:23 97 74-107 1880 130 128-132
0.13 2:20 1:07 17:54 106 99-109 1897 128 126-132
0.19 3:22 1:02 16:37 99 94-103 1645 130 126-136
0.25 4:26 1:04 17:00 97 95-101 1650 133 120-140
0.31 5:27 1:01 16:09 99 93-102 1600 135 130-142
0.38 6:25 59 15:41 102 98-107 1600 134 132-138
0.44 7:29 1:04 17:02 101 98-105 1720 132 122-140
0.50 8:27 58 15:33 101 99-105 1570 134 130-142
0.56 9:42 1:14 +7 19:47 98 95-102 1938 131 128-134
0.63 10:40 59 15:41 99 96-102 1553 132 126-138
0.69 11:53 1:12 19:17 97 93-99 1870 133 130-136
0.75 14:24 2:31 +1:31 40:23 97 87-102 3918 132 126-134
0.81 15:25 1:01 16:11 103 97-109 1666 133 126-140
0.88 16:28 1:03 16:46 99 96-101 1661 131 128-136
0.94 17:36 1:08 18:11 97 93-100 1765 131 124-138
1.00 19:20 1:44 27:44 97 89-108 2689 123 98-134
1.06 20:42 1:22 21:51 117 109-129 2557 114 98-170
1.13 21:54 1:12 19:15 115 101-126 2213 -
1.19 23:06 1:12 19:16 107 101-116 2062 -
1.25 25:48 2:42 +1:25 43:13 76 65-101 3284 114 110-120
1.31 27:08 1:20 21:14 86 77-98 1826 114 98-120
1.38 32:32 5:24 +4:04 1:26:27 94 85-100 8127 131 34-142
1.44 33:52 1:20 21:17 97 91-106 2065 129 120-140
1.50 40:34 6:42 +5:18 1:47:14 97 88-108 10402 137 134-140
1.56 52:54 12:20 +10:48 3:17:16 96 74-108 18937 130 118-140
1.63 54:22 1:28 23:26 86 78-91 2015 126 122-130
1.69 55:52 1:30 +12 24:01 92 85-99 2210 129 120-138
1.75 57:18 1:26 +12 22:55 96 88-100 2200 125 92-134
1.81 58:22 1:04 17:11 98 93-101 1684 130 128-136
1.88 59:24 1:02 16:25 96 93-98 1576 130 124-134
1.94 1:00:27 1:03 16:43 96 94-99 1605 132 128-134
2.00 1:01:33 1:06 17:36 96 93-100 1690 130 126-136
2.06 1:02:44 1:11 19:02 95 91-100 1808 129 120-132
2.13 1:03:48 1:04 16:57 96 92-100 1627 128 124-134
2.17 1:04:40 52 21:43 90 86-98 1954 128 124-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 129 max Delete HR Trace

  • Cadence Distribution

    130 avge / 170 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:17 16:41 More
    1km 10:36 17:03 More
    Mile 17:42 17:42 More

Bespoke Fields

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Nutrition notes
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