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Wed 20th May 2020 at 8:00am by cerid

Run > General
  • Time
    34:54
  • Miles
    3.48
  • Min/mi
    10:02
  • Pacing
    94.2%
  • WAVA
    44.93
  • Stride(cm)
    105
  • Cals
    403
  • Cadence
    154
  • BPM
    125
  • %MHR
    66
  • B/mi
    1258
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 127/143bpm 127cal 5.92/7.06mph
2) 1m - 9:46(9:46/m) 123/132bpm 110cal 6.14/6.87mph
3) 1m - 10:04(10:04/m) 126/133bpm 114cal 5.96/6.64mph
4) 0.48m - 4:56(10:10/m) 124/134bpm 52cal 5.9/6.14mph
10:08 9:46 10:04 4:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:41 112 92-122 1196 149 146-154
0.25 2:34 1:14 9:52 127 122-131 1252 149 146-150
0.38 3:51 1:17 10:19 132 129-136 1363 150 146-154
0.50 5:09 1:17 10:17 130 121-136 1338 151 148-154
0.63 6:29 1:20 10:41 128 122-133 1367 151 146-154
0.75 7:42 1:13 9:46 132 128-139 1290 152 148-156
0.88 8:55 1:13 9:41 140 131-143 1356 154 152-156
1.00 10:09 1:14 9:53 121 116-130 1195 153 148-158
1.13 11:23 1:15 9:56 127 121-132 1262 154 150-156
1.25 12:40 1:16 10:12 124 121-128 1265 154 152-158
1.38 13:52 1:13 9:41 123 120-125 1192 154 150-156
1.50 15:07 1:15 9:57 121 119-125 1203 155 152-158
1.63 16:16 1:09 9:12 122 118-126 1122 155 152-158
1.75 17:27 1:11 9:28 126 123-128 1192 156 154-158
1.88 18:37 1:10 9:23 121 118-125 1136 155 154-158
2.00 19:53 1:16 10:05 121 115-125 1221 154 152-156
2.13 21:14 1:21 10:52 121 117-128 1314 154 152-162
2.25 22:32 1:17 10:17 129 125-132 1325 155 152-160
2.38 23:47 1:16 10:06 129 124-133 1304 154 152-156
2.50 25:01 1:14 9:51 125 120-130 1232 155 154-160
2.63 26:13 1:11 9:31 128 123-132 1217 155 152-158
2.75 27:26 1:13 9:47 126 123-129 1233 155 152-158
2.88 28:42 1:16 10:08 127 124-129 1287 155 152-160
3.00 29:59 1:17 10:14 126 122-130 1289 155 150-158
3.13 31:16 1:17 10:20 122 121-125 1260 155 154-160
3.25 32:32 1:16 10:11 126 118-134 1283 154 148-158
3.38 33:52 1:19 10:32 125 121-133 1317 153 148-154
3.48 34:55 1:03 9:44 123 121-125 1196 155 152-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 154 2.9 29:15 9:57
    Walk 16.2 148 0.5 5:39 10:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 34.58% More
    800m 4:38 9:19 39.72% More
    1km 5:53 9:29 41.04% More
    Mile 9:40 9:40 43.01% More
    5k 30:58 9:58 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 46.78
    5km 30:49 9:55 45.23
    5M 51:57 10:23 43.64
    10km 1:05:57 10:37 42.88
    10M 1:51:12 11:07 41.69
    Half 2:29:34 11:25 40.86
    20M 3:58:01 11:54 40.10
    Mara 5:20:09 12:13 39.81
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