Wed 20th May 2020 at 4:00pm by john/66

Bike > General

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Time
57:03
Miles
8.48
Mph
8.9
FBI
39.74
Cals
291
BPM
96
%MHR
56.2
B/mi
646
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:26(7:05/m) 95/116bpm 183cal 8.47/18.72mph
2) 3.48m - 21:37(6:13/m) 98/125bpm 108cal 9.64/20.66mph

35:26 21:37

Pin Map

0mi in 0

Pace

29%

18%

21%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	6.35	93 76-108	879
0.50	4:04	1:42	8.83	97 89-106	659
0.75	6:01	1:57	7.71	98 91-106	763
1.00	7:41	1:40	8.98	92 87-98	615
1.25	9:21	1:40	8.96	90 80-101	603
1.50	11:35	2:14	6.71	107 92-112	957
1.75	13:16	1:40	8.98	101 75-113	675
2.00	14:46	1:30	9.99	97 81-109	583
2.25	16:12	1:26	10.41	86 77-98	496
2.50	18:16	2:04	7.25	100 86-115	827
2.75	20:11	1:55	7.83	91 76-108	697
3.00	22:08	1:57	7.68	94 89-100	734
3.25	23:28	1:20	11.31	98 91-111	520
3.50	24:51	1:23	10.88	89 71-109	491
3.75	26:21	1:30	9.98	86 75-96	517
4.00	27:55	1:34	9.57	96 93-99	602
4.25	30:20	2:25	6.20	104 90-116	1006
4.50	32:08	1:48	8.35	86 80-101	618
4.75	34:06	1:58	7.63	92 74-105	724
5.00	35:27	1:21	11.15	91 81-97	490
5.25	36:51	1:24	10.71	98 92-109	549
5.50	38:24	1:33	9.63	98 94-107	610
5.75	39:44	1:20	11.29	94 82-102	500
6.00	41:36	1:52	8.04	97 78-111	723
6.25	43:05	1:30	10.05	93 85-106	555
6.50	44:30	1:25	10.63	100 93-112	565
6.75	46:29	2:00	7.53	110 98-119	877
7.00	47:47	1:18	11.59	103 83-124	533
7.25	49:07	1:19	11.33	106 99-111	561
7.50	50:33	1:26	10.46	94 86-100	539
7.75	51:26	53	16.97	98 91-108	347
8.00	53:14	1:49	8.28	102 97-106	739
8.25	54:54	1:40	9.04	84 77-102	557
8.47	1:00:25	5:31 +3:21	2.45	97 84-111	2379

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	2:13	4:27	More
1km	2:38	4:14	More
Mile	4:43	4:43	More
5k	17:48	5:44	More
5 miles	31:05	6:13	More
10k	39:25	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:57	6:48
20km	1:25:33	6:53
15 miles	1:44:26	6:58
20 miles	2:21:40	7:05
40km	2:58:21	7:11
25 miles	2:59:28	7:11
42km	3:07:49	7:12
50 miles	6:14:10	7:29
56 miles	7:01:56	7:32
100 miles	13:00:07	7:48
112 miles	14:39:41	7:51

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