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Wed 20th May 2020 at 8:00am by Clare N

Run > General
  • Time
    31:10
  • Miles
    3.16
  • Min/mi
    9:52
  • Pacing
    52.1%
  • Stride(cm)
    91
  • Cals
    292
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1561
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 150/169bpm 90cal 5.9/6.85mph
2) 1m - 10:05(10:05/m) 162/171bpm 94cal 5.95/6.45mph
3) 1m - 9:27(9:27/m) 169/176bpm 93cal 6.35/7.22mph
4) 0.16m - 1:29(9:04/m) 177/180bpm 15cal 6.62/6.59mph
10:10 10:05 9:27 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:40 130 93-147 1387 173 168-176
0.25 2:40 1:20 10:41 147 140-155 1571 178 176-182
0.38 4:22 1:42 +20 13:37 148 143-151 2015 177 174-180
0.50 5:44 1:21 10:51 149 145-154 1616 181 180-182
0.63 6:57 1:13 9:47 157 148-163 1536 182 178-184
0.75 8:22 1:25 +14 11:19 157 151-161 1777 179 172-184
0.88 9:28 1:07 8:52 156 153-158 1384 180 174-184
1.00 10:43 1:14 9:56 164 154-168 1629 182 176-184
1.13 11:57 1:14 9:55 166 162-170 1646 181 174-184
1.25 13:15 1:17 10:19 164 162-168 1691 178 170-182
1.38 14:31 1:16 10:08 165 163-166 1672 182 180-184
1.50 15:42 1:11 9:30 166 164-169 1576 181 180-182
1.63 19:10 3:28 +2:19 27:46 161 135-171 4469 177 116-184
1.75 20:31 1:21 10:46 155 138-167 1668 181 178-184
1.88 21:41 1:11 9:26 166 164-169 1565 181 180-182
2.00 23:52 2:11 +46 17:27 150 137-170 2616 174 168-182
2.13 25:16 1:23 +12 11:06 162 157-168 1799 177 174-182
2.25 26:29 1:14 9:51 164 155-171 1616 182 178-184
2.38 27:38 1:08 9:05 171 171-173 1554 181 176-184
2.50 28:54 1:16 10:11 168 163-171 1711 180 170-188
2.63 30:05 1:11 9:24 172 167-175 1618 180 174-184
2.75 31:14 1:10 9:18 173 172-174 1609 181 174-184
2.88 32:25 1:11 9:28 171 168-174 1618 181 178-182
3.00 33:32 1:07 8:58 172 167-176 1542 182 180-184
3.13 34:41 1:08 9:04 178 176-180 1615 182 176-184
3.16 35:01 20 9:00 176 176-177 1585 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 179 3.2 31:08 11:04
    Walk 0.0 116 0 1 49:28
    Still 0.0 - - 1 -
    Pause 9.9 - - 3:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 32.15% More
    800m 4:32 9:08 37.12% More
    1km 5:44 9:13 38.85% More
    Mile 9:24 9:24 41.17% More
    5k 34:23 11:04 37.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:12 9:12
    5km 30:37 9:51
    5M 50:41 10:08
    10km 1:03:49 10:16
    10M 1:45:41 10:34
    Half 2:20:43 10:45
    20M 3:40:21 11:01
    Mara 4:53:22 11:12
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