nutnut
M50
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Races
25 -
Miles
10347 -
Miles
0 -
Miles
589 -
Miles
24 -
WAVA
81.20% -
5k
17:51 -
5M
29:23 -
10k
41:02 -
10M
1:03:05 -
Half
1:22:00
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Recent Training | |||
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23rd Apr
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General | 4mi | 29:53 |
22nd Apr
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General | 3.1mi | 26:58 |
21st Apr
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General | 9.3mi | 1:11:36 |
20th Apr
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General | 5.3mi | 36:23 |
18th Apr
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General | 6.2mi | 48:08 |
Planned Races | |
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Newport Marathon | 28th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 5:29 | 2:54 |
5k | 18:06 | 10:01 |
5mi | 29:15 | 16:57 |
10k | 38:08 | 21:16 |
10mi | 1:06:24 | 35:01 |
Half | 1:41:45 | 47:14 |
20mi | 2:39:23 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | PB | WB |
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3mi | 1 | 17:26 80.15 | 17:26
5:49/mi
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80.15 | |||||||
5km | 1 | 17:51 81.20 | 17:51
5:45/mi
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81.20 | |||||||
4mi | 1 | 23:38 79.49 | 23:38
5:55/mi
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79.49 | |||||||
5mi | 1 | 29:23 80.30 | 29:23
5:53/mi
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80.30 | |||||||
8.4km | 1 | 35:43 68.48 | 35:43
6:51/mi
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68.48 | |||||||
9600m | 1 | 37:05 75.58 | 37:05
6:13/mi
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75.58 | |||||||
10km | 3 | 44:29 61.59 | 41:02 67.29 | 41:02
6:36/mi
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67.29 | ||||||
10mi | 8 | 1:08:16 66.25 | 1:03:05 72.24 | 1:06:40 69.47 | 1:15:46 61.63 | 1:03:05
6:19/mi
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72.24 | ||||
13.1mi | 2 | 1:22:00 74.07 | 1:25:37 71.53 | 1:22:00
6:16/mi
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74.07 | ||||||
14mi | 1 | 1:43:02 63.28 | 1:43:02
7:22/mi
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63.28 | |||||||
14.5mi | 1 | 1:59:45 57.94 | 1:59:45
8:16/mi
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57.94 | |||||||
15mi | 1 | 1:58:27 60.22 | 1:58:27
7:54/mi
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60.22 |
Date | Planned Races | Distance | ||
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28 Apr | Newport Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
16 Sep | Groe parkrun | 0.00 | 5km | |
9 Sep | Groe parkrun PB | 17:51 | 81.20 | 5km |
18 Jun | Magic Roundabout 10k | 0.00 | 10km | |
6 Jun | Llanfrynach 5 PB | 29:23 | 80.30 | 5mi |
16 May | Llanfrynach 4 PB | 23:38 | 79.49 | 4mi |
2 May | Llanfrynach 3 PB | 17:26 | 80.15 | 3mi |
11 Feb | Gwent XC League - Senior Men & Masters PB | 35:43 | 68.48 | 8.4km |
2022 | Result | WAVA | Distance | |
15 Oct | Gwent League - Senior Men & Masters PB | 37:05 | 75.58 | 9600m |
19 Jun | Magic Roundabout 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
6 Oct | Fan Fawr (AS) | 21:37 | 40.87 | 2mi |
19 Jun | Magic Roundabout 10k | 0.00 | 10km | |
15 Jun | Offa's Dyke 15 PB | 1:59:45 | 57.94 | 14.5mi |
2018 | Result | WAVA | Distance | |
16 Jun | offa's dyke 15 PB | 1:58:27 | 60.22 | 15mi |
6 May | The Mill Race - The Talgarth Ten SB | 1:15:46 | 61.63 | 10mi |
2017 | Result | WAVA | Distance | |
1 Oct | Cardiff Half Marathon SB | 1:25:37 | 71.53 | 13.1mi |
6 Aug | Brecon 10 Mile SB | 1:06:40 | 69.47 | 10mi |
12 Mar | Bath Half | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
24 Sep | Might Contain Nuts 10m Black Mountains trail | 0.00 | 10mi | |
20 Aug | Tywyn Race The Train Rotary Challenge PB | 1:43:02 | 63.28 | 14mi |
12 Jun | Magic Roundabout 10k | 40:20 | 69.00 | 10km |
20 Mar | Forest of Dean Spring Half Marathon PB | 1:22:00 | 74.07 | 13.1mi |
2015 | Result | WAVA | Distance | |
5 Dec | Might Contain Nuts 10 mile trail | 1:17:40 | 58.68 | 10mi |
3 Oct | Fan Fawr (AS) | 19:25 | 44.17 | 2mi |
2 Aug | Brecon 10 Mile PB | 1:03:05 | 72.24 | 10mi |
7 Jun | Magic Roundabout 10k PB | 41:02 | 67.29 | 10km |
30 May | Might contain nuts, round 2, Brecon Beacons | 1:15:34 | 60.31 | 10mi |
3 May | The Mill Race - The Talgarth Ten | 1:07:28 | 67.55 | 10mi |
2014 | Result | WAVA | Distance | |
6 Dec | Might Contain Nuts 10 mile trail SB | 1:08:16 | 66.25 | 10mi |
31 Aug | Hay Hill Raiser | 1:22:44 | 62.28 | 11.33mi |
1 Jun | Magic Roundabout 10k SB | 44:29 | 61.59 | 10km |
4 May | Talgarth Mill Race | 1:12:45 | 62.16 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2024 | 133 | 123 | 194 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 533 |
2023 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 106 | 88 | 97 | 82 | 112 | 96 | 87 | 87 | 122 | 107 | 55 | 97 | 1136 |
2023 | 0 | 0 | 0 | 11 | 40 | 0 | 0 | 3 | 23 | 0 | 0 | 0 | 77 |
2022 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 85 | 69 | 90 | 32 | 90 | 108 | 86 | 113 | 104 | 118 | 105 | 61 | 1061 |
2022 | 0 | 0 | 39 | 0 | 19 | 10 | 16 | 9 | 0 | 0 | 0 | 0 | 93 |
2021 | 74 | 64 | 66 | 95 | 75 | 74 | 55 | 90 | 69 | 45 | 50 | 103 | 859 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
2020 | 56 | 59 | 80 | 83 | 82 | 99 | 75 | 76 | 65 | 57 | 53 | 50 | 833 |
2020 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 59 | 29 | 64 | 76 | 83 | 96 | 91 | 70 | 66 | 110 | 69 | 8 | 821 |
2019 | 0 | 0 | 18 | 7 | 28 | 0 | 61 | 17 | 0 | 0 | 6 | 0 | 137 |
2018 | 52 | 41 | 54 | 70 | 61 | 78 | 64 | 0 | 0 | 12 | 32 | 42 | 507 |
2017 | 0 | 0 | 5 | 27 | 64 | 74 | 93 | 96 | 104 | 53 | 34 | 25 | 575 |
2017 | 32 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2016 | 107 | 91 | 76 | 88 | 104 | 100 | 108 | 57 | 110 | 87 | 55 | 79 | 1059 |
2015 | 58 | 59 | 59 | 37 | 89 | 87 | 71 | 87 | 48 | 75 | 100 | 61 | 832 |
2015 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 34 |
2014 | 12 | 3 | 32 | 41 | 47 | 37 | 41 | 65 | 61 | 30 | 51 | 64 | 483 |
2014 | 0 | 0 | 0 | 0 | 0 | 20 | 6 | 0 | 0 | 15 | 0 | 8 | 49 |
2013 | 10 | 3 | 0 | 3 | 3 | 2 | 0 | 7 | 14 | 6 | 10 | 15 | 73 |
2012 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2012 | 34 | 35 | 18 | 24 | 21 | 29 | 33 | 34 | 12 | 20 | 37 | 4 | 300 |
2012 | 0 | 12 | 0 | 6 | 37 | 15 | 38 | 8 | 0 | 0 | 0 | 0 | 117 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2011 | 16 | 28 | 24 | 29 | 20 | 26 | 34 | 36 | 37 | 25 | 39 | 13 | 327 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2010 | 23 | 11 | 22 | 0 | 6 | 13 | 24 | 24 | 12 | 3 | 22 | 4 | 164 |
2009 | 11 | 14 | 4 | 5 | 6 | 11 | 12 | 14 | 19 | 20 | 25 | 20 | 161 |
2008 | 10 | 24 | 23 | 2 | 11 | 14 | 23 | 7 | 13 | 0 | 9 | 16 | 152 |
2007 | 23 | 28 | 20 | 12 | 21 | 26 | 31 | 53 | 27 | 24 | 0 | 8 | 273 |
2006 | 20 | 10 | 0 | 16 | 0 | 3 | 12 | 0 | 0 | 0 | 5 | 5 | 71 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 25 | 38 | 20 | 20 | 125 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 1km - 6:57(6:57/km) 120/147bpm [835b/km] 66cal
2) 1km - 6:58(6:58/km) 135/148bpm [940b/km] 91cal 3) 1km - 6:31(6:31/km) 140/150bpm [912b/km] 84cal 4) 1km - 5:43(5:43/km) 129/147bpm [737b/km] 60cal 5) 1km - 5:43(5:43/km) 124/143bpm [709b/km] 57cal 6) 1km - 4:58(4:58/km) 142/149bpm [705b/km] 61cal 7) 1km - 7:25(7:25/km) 124/152bpm [921b/km] 73cal 8) 1km - 6:13(6:13/km) 120/135bpm [746b/km] 61cal 9) 1km - 5:08(5:08/km) 132/143bpm [678b/km] 65cal 10) 1km - 5:04(5:04/km) 141/146bpm [715b/km] 74cal 11) 1km - 7:09(7:09/km) 125/142bpm [894b/km] 78cal 12) 1km - 7:23(7:23/km) 113/138bpm [834b/km] 73cal 13) 1km - 6:11(6:11/km) 131/142bpm [810b/km] 75cal 14) 1km - 4:39(4:39/km) 145/152bpm [675b/km] 55cal 15) 1km - 12:56(12:56/km) 99/153bpm [1280b/km] 90cal 16) 1km - 5:36(5:36/km) 148/159bpm [829b/km] 79cal 17) 1km - 5:53(5:53/km) 145/153bpm [852b/km] 79cal 18) 1km - 4:57(4:57/km) 152/159bpm [752b/km] 66cal 19) 1km - 4:56(4:56/km) 150/157bpm [741b/km] 60cal 20) 1km - 5:21(5:21/km) 149/161bpm [798b/km] 71cal 21) 1km - 4:52(4:52/km) 157/165bpm [764b/km] 70cal 22) 1km - 7:27(7:27/km) 134/161bpm [998b/km] 76cal 23) 1km - 8:30(8:30/km) 142/160bpm [1208b/km] 105cal 24) 0.26km - 3:27(13:02/km) 98/129bpm [1278b/km] 35cal Add a comment
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1) 1km - 39:45(39:45/km) 87/106bpm [3458b/km] 183cal 19/84rpm
2) 1km - 28:59(28:59/km) 88/115bpm [2550b/km] 138cal 31/79rpm 3) 1km - 1:29:57(1:29:57/km) 79/112bpm [7106b/km] 301cal 9/79rpm 4) 1km - 53:35(53:35/km) 76/102bpm [4072b/km] 173cal 13/79rpm 5) 1km - 1:05:11(1:05:11/km) 74/98bpm [4824b/km] 189cal 13/116rpm 6) 1km - 31:50(31:50/km) 70/83bpm [2229b/km] 89cal 20/78rpm 7) 1km - 40:42(40:42/km) 78/105bpm [3175b/km] 137cal 16/79rpm 8) 1km - 49:41(49:41/km) 72/90bpm [3577b/km] 126cal 21/79rpm 9) 1km - 34:08(34:08/km) 80/99bpm [2731b/km] 123cal 18/73rpm 10) 0.09km - 1:09(12:36/km) 80/84bpm [1008b/km] 5cal 42/55rpm Add a comment
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1) 1km - 5:01(5:01/km) 143/162bpm [716b/km] 64cal
2) 1km - 4:59(4:59/km) 148/162bpm [737b/km] 67cal 3) 1km - 4:32(4:32/km) 133/139bpm [603b/km] 59cal 4) 1km - 4:35(4:35/km) 130/136bpm [597b/km] 60cal 5) 1km - 4:53(4:53/km) 134/143bpm [654b/km] 66cal 6) 1km - 4:55(4:55/km) 139/145bpm [684b/km] 69cal 7) 1km - 4:38(4:38/km) 141/148bpm [654b/km] 63cal 8) 1km - 4:43(4:43/km) 143/147bpm [674b/km] 65cal 9) 0.19km - 55(4:51/km) 143/146bpm [692b/km] 13cal Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 1km - 4:54(4:54/km) 113/126bpm [554b/km] 60cal
2) 1km - 5:03(5:03/km) 125/133bpm [631b/km] 68cal 3) 0.01km - 3(4:46/km) 128/128bpm [609b/km] 1cal 4) 1km - 3:59(3:59/km) 143/155bpm [570b/km] 63cal 5) 1km - 3:49(3:49/km) 152/157bpm [579b/km] 62cal 6) 0.58km - 2:12(3:47/km) 158/161bpm [597b/km] 36cal 7) 0.57km - 3:00(5:18/km) 141/162bpm [747b/km] 38cal 8) 1km - 3:47(3:47/km) 151/161bpm [572b/km] 60cal 9) 1km - 3:47(3:47/km) 159/163bpm [602b/km] 62cal 10) 0.64km - 2:26(3:49/km) 159/162bpm [606b/km] 38cal 11) 0.52km - 3:00(5:43/km) 149/167bpm [851b/km] 38cal 12) 1km - 3:53(3:53/km) 150/158bpm [582b/km] 64cal 13) 1km - 3:56(3:56/km) 156/163bpm [614b/km] 65cal 14) 0.56km - 2:11(3:54/km) 160/162bpm [623b/km] 36cal 15) 0.56km - 3:00(5:23/km) 145/161bpm [781b/km] 38cal 16) 1km - 4:01(4:01/km) 145/155bpm [582b/km] 64cal 17) 1km - 3:55(3:55/km) 154/159bpm [603b/km] 64cal 18) 0.53km - 2:04(3:53/km) 154/159bpm [598b/km] 30cal 19) 1km - 4:58(4:58/km) 149/155bpm [740b/km] 61cal 20) 1km - 4:42(4:42/km) 149/156bpm [701b/km] 65cal 21) 0.07km - 20(4:47/km) 147/150bpm [703b/km] 5cal 22) 0.07km - 20(4:40/km) 145/148bpm [677b/km] 5cal Add a comment
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1) 1km - 5:12(5:12/km) 109/114bpm [566b/km] 56cal
2) 1km - 5:21(5:21/km) 121/134bpm [646b/km] 64cal 3) 1km - 5:03(5:03/km) 124/128bpm [625b/km] 62cal 4) 1km - 4:59(4:59/km) 121/125bpm [604b/km] 58cal 5) 1km - 5:20(5:20/km) 128/137bpm [683b/km] 67cal 6) 1km - 6:27(6:27/km) 123/138bpm [794b/km] 77cal 7) 1km - 4:39(4:39/km) 147/162bpm [683b/km] 63cal 8) 1km - 5:28(5:28/km) 148/155bpm [810b/km] 78cal 9) 1km - 5:03(5:03/km) 146/151bpm [737b/km] 69cal 10) 1km - 4:30(4:30/km) 154/161bpm [693b/km] 61cal 11) 1km - 4:49(4:49/km) 154/161bpm [741b/km] 64cal 12) 1km - 4:49(4:49/km) 151/158bpm [727b/km] 65cal 13) 0.69km - 3:21(4:50/km) 153/158bpm [739b/km] 51cal Add a comment
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1) 1km - 4:22(4:22/km) 122/138bpm [533b/km] 57cal
2) 1km - 4:22(4:22/km) 142/148bpm [620b/km] 64cal 3) 1km - 3:57(3:57/km) 143/152bpm [565b/km] 58cal 4) 1km - 3:55(3:55/km) 146/152bpm [572b/km] 58cal 5) 1km - 4:03(4:03/km) 146/148bpm [591b/km] 59cal 6) 1km - 4:06(4:06/km) 147/150bpm [603b/km] 60cal 7) 1km - 4:28(4:28/km) 146/149bpm [652b/km] 64cal 8) 1km - 4:14(4:14/km) 153/156bpm [647b/km] 64cal 9) 1km - 4:10(4:10/km) 152/157bpm [634b/km] 61cal 10) 1km - 4:12(4:12/km) 153/155bpm [641b/km] 63cal 11) 1km - 4:23(4:23/km) 156/160bpm [683b/km] 65cal 12) 1km - 4:15(4:15/km) 155/158bpm [660b/km] 64cal 13) 1km - 4:28(4:28/km) 158/160bpm [705b/km] 67cal 14) 1km - 4:41(4:41/km) 159/161bpm [745b/km] 70cal 15) 1km - 4:08(4:08/km) 154/161bpm [636b/km] 60cal 16) 1km - 4:14(4:14/km) 152/157bpm [642b/km] 62cal 17) 0.27km - 1:20(4:58/km) 152/157bpm [756b/km] 18cal Add a comment
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1) 1km - 5:02(5:02/km) 123/143bpm [618b/km] 65cal
2) 1km - 5:05(5:05/km) 132/140bpm [672b/km] 72cal 3) 1km - 5:02(5:02/km) 128/133bpm [644b/km] 63cal 4) 1km - 4:54(4:54/km) 131/136bpm [642b/km] 63cal 5) 1km - 4:50(4:50/km) 132/138bpm [638b/km] 67cal 6) 1km - 4:51(4:51/km) 124/132bpm [600b/km] 65cal 7) 1km - 5:10(5:10/km) 128/138bpm [660b/km] 67cal 8) 1km - 4:52(4:52/km) 129/135bpm [628b/km] 65cal 9) 1km - 4:44(4:44/km) 134/141bpm [635b/km] 58cal 10) 1km - 4:48(4:48/km) 138/144bpm [661b/km] 63cal 11) 1km - 4:42(4:42/km) 135/148bpm [633b/km] 64cal 12) 1km - 5:52(5:52/km) 124/140bpm [727b/km] 65cal 13) 1km - 4:59(4:59/km) 129/140bpm [644b/km] 68cal 14) 1km - 5:00(5:00/km) 133/142bpm [665b/km] 68cal 15) 1km - 5:06(5:06/km) 139/146bpm [708b/km] 70cal 16) 1km - 5:06(5:06/km) 136/141bpm [694b/km] 70cal 17) 1km - 5:13(5:13/km) 135/140bpm [704b/km] 70cal 18) 1km - 6:40(6:40/km) 125/139bpm [834b/km] 75cal 19) 1km - 5:24(5:24/km) 130/138bpm [703b/km] 65cal 20) 1km - 4:53(4:53/km) 136/144bpm [663b/km] 59cal 21) 1km - 4:41(4:41/km) 139/145bpm [652b/km] 55cal 22) 1km - 5:06(5:06/km) 138/145bpm [704b/km] 71cal 23) 1km - 6:12(6:12/km) 129/152bpm [800b/km] 79cal 24) 1km - 5:13(5:13/km) 128/141bpm [667b/km] 66cal 25) 1km - 4:30(4:30/km) 132/141bpm [595b/km] 68cal 26) 1km - 4:23(4:23/km) 145/151bpm [637b/km] 65cal 27) 1km - 4:15(4:15/km) 149/158bpm [633b/km] 61cal 28) 1km - 4:24(4:24/km) 148/153bpm [650b/km] 61cal 29) 1km - 4:23(4:23/km) 149/157bpm [653b/km] 63cal 30) 1km - 4:34(4:34/km) 147/150bpm [672b/km] 66cal 31) 1km - 5:17(5:17/km) 149/159bpm [787b/km] 72cal 32) 0.16km - 49(5:05/km) 150/158bpm [762b/km] 10cal Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
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Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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1) 1km - 5:05(5:05/km) 150/164bpm [762b/km] 65cal
2) 1km - 5:07(5:07/km) 159/173bpm [813b/km] 73cal 3) 1km - 4:54(4:54/km) 128/133bpm [626b/km] 60cal 4) 1km - 4:55(4:55/km) 125/131bpm [614b/km] 60cal 5) 0.51km - 2:42(5:17/km) 126/130bpm [666b/km] 34cal Add a comment
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1) 1km - 5:04(5:04/km) 128/148bpm [648b/km] 65cal
2) 1km - 4:53(4:53/km) 145/155bpm [708b/km] 73cal 3) 1km - 4:46(4:46/km) 139/154bpm [663b/km] 66cal 4) 1km - 4:40(4:40/km) 138/146bpm [643b/km] 66cal 5) 1km - 4:48(4:48/km) 136/147bpm [653b/km] 64cal 6) 1km - 4:47(4:47/km) 140/146bpm [671b/km] 66cal 7) 1km - 4:49(4:49/km) 137/145bpm [660b/km] 65cal 8) 1km - 4:46(4:46/km) 147/156bpm [701b/km] 61cal 9) 1km - 4:42(4:42/km) 140/150bpm [658b/km] 59cal 10) 0.35km - 1:45(5:00/km) 145/155bpm [725b/km] 23cal 11) 0.63km - 3:08(5:01/km) 137/143bpm [687b/km] 45cal Add a comment
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1) 1km - 5:01(5:01/km) 121/135bpm [606b/km] 59cal
2) 1km - 4:52(4:52/km) 136/144bpm [662b/km] 66cal 3) 1km - 4:18(4:18/km) 147/151bpm [632b/km] 64cal 4) 1km - 4:00(4:00/km) 152/157bpm [608b/km] 61cal 5) 1km - 3:54(3:54/km) 156/160bpm [609b/km] 60cal 6) 1km - 3:34(3:34/km) 163/171bpm [581b/km] 58cal 7) 1km - 3:48(3:48/km) 159/172bpm [604b/km] 59cal 8) 1km - 4:39(4:39/km) 138/146bpm [641b/km] 60cal 9) 0.5km - 2:18(4:35/km) 146/151bpm [668b/km] 33cal Add a comment
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1) 1km - 4:54(4:54/km) 125/136bpm [612b/km] 61cal
2) 1km - 5:30(5:30/km) 133/143bpm [731b/km] 75cal 3) 1km - 4:48(4:48/km) 141/145bpm [676b/km] 70cal 4) 1km - 4:39(4:39/km) 143/147bpm [665b/km] 64cal 5) 1km - 4:45(4:45/km) 143/148bpm [679b/km] 66cal 6) 1km - 5:13(5:13/km) 141/150bpm [735b/km] 68cal 7) 1km - 4:39(4:39/km) 138/145bpm [642b/km] 64cal 8) 1km - 4:48(4:48/km) 143/155bpm [686b/km] 66cal 9) 1km - 4:41(4:41/km) 142/150bpm [666b/km] 70cal 10) 1km - 4:43(4:43/km) 141/146bpm [664b/km] 63cal 11) 1km - 4:38(4:38/km) 137/140bpm [635b/km] 65cal 12) 1km - 4:40(4:40/km) 138/143bpm [644b/km] 64cal 13) 1km - 4:37(4:37/km) 139/146bpm [642b/km] 61cal 14) 1km - 4:31(4:31/km) 139/149bpm [629b/km] 58cal 15) 0.99km - 4:32(4:36/km) 137/141bpm [630b/km] 65cal Add a comment
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1) 1km - 5:11(5:11/km) 118/130bpm [612b/km] 62cal
2) 1km - 5:30(5:30/km) 119/126bpm [654b/km] 64cal 3) 1km - 5:37(5:37/km) 122/129bpm [684b/km] 65cal 4) 1km - 5:15(5:15/km) 127/133bpm [666b/km] 71cal 5) 1km - 5:24(5:24/km) 129/142bpm [698b/km] 68cal 6) 0.01km - 2(3:21/km) 133/134bpm [445b/km] 1cal Add a comment
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1) 1km - 5:25(5:25/km) 119/128bpm [645b/km] 66cal
2) 1km - 5:04(5:04/km) 132/141bpm [670b/km] 67cal 3) 0.03km - 10(4:44/km) 133/133bpm [630b/km] 2cal 4) 0.4km - 1:22(3:25/km) 130/134bpm [444b/km] 22cal 5) 0.2km - 1:07(5:37/km) 133/137bpm [748b/km] 15cal 6) 0.4km - 1:20(3:21/km) 144/149bpm [482b/km] 22cal 7) 0.2km - 1:05(5:23/km) 151/156bpm [812b/km] 15cal 8) 0.4km - 1:19(3:18/km) 150/154bpm [496b/km] 23cal 9) 0.2km - 1:10(5:51/km) 151/155bpm [883b/km] 15cal 10) 0.4km - 1:13(3:04/km) 145/149bpm [443b/km] 20cal 11) 1km - 4:47(4:47/km) 139/155bpm [665b/km] 59cal 12) 1km - 4:37(4:37/km) 135/141bpm [623b/km] 64cal 13) 0.26km - 1:13(4:43/km) 134/139bpm [633b/km] 17cal Add a comment
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