nutnut
M45
M45
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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate nutnut |
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Races
25 -
Miles
9546 -
Miles
0 -
Miles
606 -
Miles
12 -
WAVA
81.20% -
5k
17:51 -
5M
29:23 -
10k
41:02 -
10M
1:03:05 -
Half
1:22:00
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| Recent Training | |||
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29th Sep
|
General | 6.4mi | 13:33 |
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28th Sep
|
General | 6.3mi | 12:44 |
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27th Sep
|
General | 4.5mi | 2:45:45 |
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27th Sep
|
General | 9.5mi | 1:29:55 |
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26th Sep
|
General | 8.4mi | 1:01:23 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:29 | 56 |
| 5k | 18:06 | 5:02 |
| 5mi | 29:15 | 9:31 |
| 10k | 40:42 | 11:51 |
| 10mi | 1:06:24 | 35:01 |
| Half | 2:06:38 | 47:14 |
| 20mi | 3:36:17 | 0 |
| Mara | 4:51:38 | 0 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 17:26 80.15 | 17:26
5:49/mi
|
80.15 | |||||||
| 5km | 1 | 17:51 81.20 | 17:51
5:45/mi
|
81.20 | |||||||
| 4mi | 1 | 23:38 79.49 | 23:38
5:55/mi
|
79.49 | |||||||
| 5mi | 1 | 29:23 80.30 | 29:23
5:53/mi
|
80.30 | |||||||
| 8.4km | 1 | 35:43 68.48 | 35:43
6:51/mi
|
68.48 | |||||||
| 9600m | 1 | 37:05 75.58 | 37:05
6:13/mi
|
75.58 | |||||||
| 10km | 3 | 44:29 61.59 | 41:02 67.29 | 41:02
6:36/mi
|
67.29 | ||||||
| 10mi | 8 | 1:08:16 66.25 | 1:03:05 72.24 | 1:06:40 69.47 | 1:15:46 61.63 | 1:03:05
6:19/mi
|
72.24 | ||||
| 13.1mi | 2 | 1:22:00 74.07 | 1:25:37 71.53 | 1:22:00
6:16/mi
|
74.07 | ||||||
| 14mi | 1 | 1:43:02 63.28 | 1:43:02
7:22/mi
|
63.28 | |||||||
| 14.5mi | 1 | 1:59:45 57.94 | 1:59:45
8:16/mi
|
57.94 | |||||||
| 15mi | 1 | 1:58:27 60.22 | 1:58:27
7:54/mi
|
60.22 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 16 Sep | Groe parkrun | 0.00 | 5km | |
| 9 Sep | Groe parkrun PB | 17:51 | 81.20 | 5km |
| 18 Jun | Magic Roundabout 10k | 0.00 | 10km | |
| 6 Jun | Llanfrynach 5 PB | 29:23 | 80.30 | 5mi |
| 16 May | Llanfrynach 4 PB | 23:38 | 79.49 | 4mi |
| 2 May | Llanfrynach 3 PB | 17:26 | 80.15 | 3mi |
| 11 Feb | Gwent XC League - Senior Men & Masters PB | 35:43 | 68.48 | 8.4km |
| 2022 | Result | WAVA | Distance | |
| 15 Oct | Gwent League - Senior Men & Masters PB | 37:05 | 75.58 | 9600m |
| 19 Jun | Magic Roundabout 10k | 0.00 | 10km | |
| 2019 | Result | WAVA | Distance | |
| 6 Oct | Fan Fawr (AS) | 21:37 | 40.87 | 2mi |
| 19 Jun | Magic Roundabout 10k | 0.00 | 10km | |
| 15 Jun | Offa's Dyke 15 PB | 1:59:45 | 57.94 | 14.5mi |
| 2018 | Result | WAVA | Distance | |
| 16 Jun | offa's dyke 15 PB | 1:58:27 | 60.22 | 15mi |
| 6 May | The Mill Race - The Talgarth Ten SB | 1:15:46 | 61.63 | 10mi |
| 2017 | Result | WAVA | Distance | |
| 1 Oct | Cardiff Half Marathon SB | 1:25:37 | 71.53 | 13.1mi |
| 6 Aug | Brecon 10 Mile SB | 1:06:40 | 69.47 | 10mi |
| 12 Mar | Bath Half | 0.00 | 13.1mi | |
| 2016 | Result | WAVA | Distance | |
| 24 Sep | Might Contain Nuts 10m Black Mountains trail | 0.00 | 10mi | |
| 20 Aug | Tywyn Race The Train Rotary Challenge PB | 1:43:02 | 63.28 | 14mi |
| 12 Jun | Magic Roundabout 10k | 40:20 | 69.00 | 10km |
| 20 Mar | Forest of Dean Spring Half Marathon PB | 1:22:00 | 74.07 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 5 Dec | Might Contain Nuts 10 mile trail | 1:17:40 | 58.68 | 10mi |
| 3 Oct | Fan Fawr (AS) | 19:25 | 44.17 | 2mi |
| 2 Aug | Brecon 10 Mile PB | 1:03:05 | 72.24 | 10mi |
| 7 Jun | Magic Roundabout 10k PB | 41:02 | 67.29 | 10km |
| 30 May | Might contain nuts, round 2, Brecon Beacons | 1:15:34 | 60.31 | 10mi |
| 3 May | The Mill Race - The Talgarth Ten | 1:07:28 | 67.55 | 10mi |
| 2014 | Result | WAVA | Distance | |
| 6 Dec | Might Contain Nuts 10 mile trail SB | 1:08:16 | 66.25 | 10mi |
| 31 Aug | Hay Hill Raiser | 1:22:44 | 62.28 | 11.33mi |
| 1 Jun | Magic Roundabout 10k SB | 44:29 | 61.59 | 10km |
| 4 May | Talgarth Mill Race | 1:12:45 | 62.16 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2023 | 106 | 88 | 97 | 82 | 112 | 96 | 87 | 87 | 114 | 0 | 0 | 0 | 869 |
| 2023 | 0 | 0 | 0 | 11 | 40 | 0 | 0 | 3 | 40 | 0 | 0 | 0 | 94 |
| 2022 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2022 | 85 | 69 | 90 | 32 | 90 | 108 | 86 | 113 | 104 | 118 | 105 | 61 | 1061 |
| 2022 | 0 | 0 | 39 | 0 | 19 | 10 | 16 | 9 | 0 | 0 | 0 | 0 | 93 |
| 2021 | 74 | 64 | 66 | 95 | 75 | 74 | 55 | 90 | 69 | 45 | 50 | 103 | 859 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
| 2020 | 56 | 59 | 80 | 83 | 82 | 99 | 75 | 76 | 65 | 57 | 53 | 50 | 833 |
| 2020 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2019 | 59 | 29 | 64 | 76 | 83 | 96 | 91 | 70 | 66 | 110 | 69 | 8 | 821 |
| 2019 | 0 | 0 | 18 | 7 | 28 | 0 | 61 | 17 | 0 | 0 | 6 | 0 | 137 |
| 2018 | 52 | 41 | 54 | 70 | 61 | 78 | 64 | 0 | 0 | 12 | 32 | 42 | 507 |
| 2017 | 0 | 0 | 5 | 27 | 64 | 74 | 93 | 96 | 104 | 53 | 34 | 25 | 575 |
| 2017 | 32 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2016 | 107 | 91 | 76 | 88 | 104 | 100 | 108 | 57 | 110 | 87 | 55 | 79 | 1059 |
| 2015 | 58 | 59 | 59 | 37 | 89 | 87 | 71 | 87 | 48 | 75 | 100 | 61 | 832 |
| 2015 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 34 |
| 2014 | 12 | 3 | 32 | 41 | 47 | 37 | 41 | 65 | 61 | 30 | 51 | 64 | 483 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 20 | 6 | 0 | 0 | 15 | 0 | 8 | 49 |
| 2013 | 10 | 3 | 0 | 3 | 3 | 2 | 0 | 7 | 14 | 6 | 10 | 15 | 73 |
| 2012 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2012 | 34 | 35 | 18 | 24 | 21 | 29 | 33 | 34 | 12 | 20 | 37 | 4 | 300 |
| 2012 | 0 | 12 | 0 | 6 | 37 | 15 | 38 | 8 | 0 | 0 | 0 | 0 | 117 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
| 2011 | 16 | 28 | 24 | 29 | 20 | 26 | 34 | 36 | 37 | 25 | 39 | 13 | 327 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2010 | 23 | 11 | 22 | 0 | 6 | 13 | 24 | 24 | 12 | 3 | 22 | 4 | 164 |
| 2009 | 11 | 14 | 4 | 5 | 6 | 11 | 12 | 14 | 19 | 20 | 25 | 20 | 161 |
| 2008 | 10 | 24 | 23 | 2 | 11 | 14 | 23 | 7 | 13 | 0 | 9 | 16 | 152 |
| 2007 | 23 | 28 | 20 | 12 | 21 | 26 | 31 | 53 | 27 | 24 | 0 | 8 | 273 |
| 2006 | 20 | 10 | 0 | 16 | 0 | 3 | 12 | 0 | 0 | 0 | 5 | 5 | 71 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 25 | 38 | 20 | 20 | 125 |
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
|
6.6mi,
46:34Run - General
Split Summary
=== 1) 1km - 4:50(4:50/km) 124/135bpm [599b/km] 63cal 2) 1km - 4:51(4:51/km) 134/142bpm [651b/km] 65cal 3) 0.06km - 19(4:49/km) 135/136bpm [649b/km] 4cal 4) 1km - 3:57(3:57/km) 152/154bpm [601b/km] 60cal 5) 0.76km - 3:03(4:00/km) 154/156bpm [616b/km] 47cal 6) 0.37km - 2:00(5:24/km) 140/152bpm [755b/km] 26cal 7) 1km - 3:55(3:55/km) 153/158bpm [600b/km] 60cal 8) 0.8km - 3:05(3:50/km) 160/163bpm [612b/km] 48cal 9) 0.36km - 2:00(5:33/km) 147/162bpm [817b/km] 27cal 10) 1km - 3:42(3:42/km) 160/167bpm [592b/km] 59cal 11) 0.91km - 3:18(3:37/km) 168/170bpm [609b/km] 54cal 12) 1km - 4:45(4:45/km) 150/169bpm [712b/km] 66cal 13) 1km - 4:50(4:50/km) 149/154bpm [721b/km] 68cal 14) 0.08km - 25(4:54/km) 152/154bpm [746b/km] 6cal 15) 0.33km - 1:34(4:45/km) 154/158bpm [731b/km] 22cal  Add a comment |
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5.6mi,
24:39 Bike - General
Split Summary
=== 1) 5km - 14:45(2:57/km) 111/136bpm [328b/km] 127cal 2) 4.74km - 37:56(8:00/km) 105/139bpm [839b/km] 207cal Add a comment |
8.4mi,
1:19:48 Run - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 133/150bpm [720b/km] 76cal 2) 1km - 6:45(6:45/km) 135/144bpm [911b/km] 87cal 3) 1km - 5:04(5:04/km) 140/156bpm [710b/km] 70cal 4) 1km - 6:04(6:04/km) 145/156bpm [879b/km] 85cal 5) 1km - 6:24(6:24/km) 147/157bpm [942b/km] 88cal 6) 1km - 8:21(8:21/km) 126/151bpm [1053b/km] 80cal 7) 1km - 6:56(6:56/km) 149/162bpm [1033b/km] 94cal 8) 1km - 6:39(6:39/km) 143/156bpm [950b/km] 80cal 9) 1km - 5:53(5:53/km) 136/148bpm [799b/km] 67cal 10) 1km - 5:47(5:47/km) 136/148bpm [786b/km] 65cal 11) 1km - 5:31(5:31/km) 132/155bpm [727b/km] 54cal 12) 1km - 4:29(4:29/km) 139/154bpm [623b/km] 53cal 13) 1km - 4:15(4:15/km) 138/144bpm [587b/km] 50cal 14) 0.5km - 2:16(4:30/km) 145/152bpm [652b/km] 31cal Add a comment
5.6mi,
28:26Bike - General
Split Summary
=== 1) 5km - 20:11(4:02/km) 91/105bpm [367b/km] 105cal 2) 5km - 29:45(5:57/km) 86/117bpm [512b/km] 123cal 3) 0.02km - 2(1:36/km) 70/70bpm [112b/km] Add a comment |
4.8mi,
38:36 Run - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 118/139bpm [618b/km] 58cal 2) 1km - 5:22(5:22/km) 126/133bpm [677b/km] 67cal 3) 1km - 4:53(4:53/km) 124/134bpm [606b/km] 58cal 4) 1km - 4:56(4:56/km) 121/131bpm [597b/km] 56cal 5) 1km - 5:09(5:09/km) 127/136bpm [655b/km] 63cal 6) 1km - 4:45(4:45/km) 132/138bpm [628b/km] 59cal 7) 1km - 4:36(4:36/km) 125/134bpm [576b/km] 57cal 8) 0.75km - 3:39(4:53/km) 132/140bpm [645b/km] 47cal Add a comment |
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3.1mi,
17:51 Run - General
Split Summary
=== 1) 1km - 3:32(3:32/km) 138/157bpm [488b/km] 58cal 2) 1km - 3:35(3:35/km) 159/169bpm [569b/km] 62cal 3) 1km - 3:39(3:39/km) 170/174bpm [620b/km] 63cal 4) 1km - 3:37(3:37/km) 174/178bpm [630b/km] 63cal 5) 0.98km - 3:28(3:32/km) 177/183bpm [625b/km] 62cal Add a comment
1.5mi,
14:34Run - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 127/141bpm [842b/km] 77cal 2) 1km - 5:37(5:37/km) 132/136bpm [742b/km] 69cal 3) 0.46km - 2:19(4:58/km) 139/147bpm [690b/km] 32cal Add a comment |
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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7mi,
55:37 Run - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 129/148bpm [668b/km] 63cal 2) 1km - 5:26(5:26/km) 114/126bpm [620b/km] 61cal 3) 1km - 5:22(5:22/km) 121/137bpm [650b/km] 62cal 4) 1km - 5:10(5:10/km) 123/128bpm [636b/km] 61cal 5) 1km - 4:58(4:58/km) 127/137bpm [630b/km] 60cal 6) 1km - 4:36(4:36/km) 127/134bpm [585b/km] 56cal 7) 1km - 4:45(4:45/km) 133/139bpm [633b/km] 61cal 8) 1km - 4:32(4:32/km) 135/140bpm [613b/km] 59cal 9) 1km - 4:37(4:37/km) 135/140bpm [624b/km] 59cal 10) 1km - 5:01(5:01/km) 136/146bpm [683b/km] 64cal 11) 1km - 4:42(4:42/km) 142/162bpm [667b/km] 63cal 12) 0.24km - 1:16(5:13/km) 162/166bpm [845b/km] 20cal Add a comment |
11.4mi,
2:01:48 Run - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 129/144bpm [748b/km] 65cal 2) 1km - 7:51(7:51/km) 127/156bpm [997b/km] 87cal 3) 1km - 5:19(5:19/km) 137/153bpm [729b/km] 68cal 4) 1km - 6:17(6:17/km) 125/134bpm [786b/km] 74cal 5) 1km - 7:03(7:03/km) 123/141bpm [866b/km] 78cal 6) 1km - 5:50(5:50/km) 128/141bpm [746b/km] 75cal 7) 1km - 7:44(7:44/km) 119/136bpm [921b/km] 77cal 8) 1km - 14:06(14:06/km) 86/128bpm [1212b/km] 120cal 9) 1km - 10:44(10:44/km) 99/151bpm [1062b/km] 102cal 10) 1km - 5:50(5:50/km) 142/153bpm [829b/km] 72cal 11) 1km - 6:28(6:28/km) 136/154bpm [880b/km] 70cal 12) 1km - 5:36(5:36/km) 132/147bpm [740b/km] 53cal 13) 1km - 6:21(6:21/km) 140/150bpm [888b/km] 73cal 14) 1km - 5:51(5:51/km) 145/153bpm [849b/km] 71cal 15) 1km - 5:59(5:59/km) 144/161bpm [863b/km] 71cal 16) 1km - 5:21(5:21/km) 143/155bpm [766b/km] 66cal 17) 1km - 4:11(4:11/km) 153/160bpm [641b/km] 56cal 18) 1km - 4:04(4:04/km) 163/172bpm [663b/km] 58cal 19) 0.3km - 1:23(4:38/km) 168/172bpm [780b/km] 20cal Add a comment |
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17.7mi,
3:15:49 Run - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 138/149bpm [698b/km] 73cal 2) 1km - 11:29(11:29/km) 100/147bpm [1149b/km] 133cal 3) 1km - 11:10(11:10/km) 143/159bpm [1596b/km] 138cal 4) 1km - 7:48(7:48/km) 147/163bpm [1148b/km] 102cal 5) 1km - 4:39(4:39/km) 171/178bpm [794b/km] 70cal 6) 1km - 6:07(6:07/km) 164/176bpm [1004b/km] 86cal 7) 1km - 4:57(4:57/km) 163/169bpm [807b/km] 70cal 8) 1km - 5:06(5:06/km) 165/171bpm [841b/km] 70cal 9) 1km - 4:59(4:59/km) 153/170bpm [762b/km] 58cal 10) 1km - 5:14(5:14/km) 154/159bpm [805b/km] 68cal 11) 1km - 11:52(11:52/km) 109/160bpm [1294b/km] 122cal 12) 1km - 12:27(12:27/km) 100/124bpm [1246b/km] 123cal 13) 1km - 6:47(6:47/km) 123/160bpm [835b/km] 79cal 14) 1km - 4:56(4:56/km) 149/162bpm [735b/km] 59cal 15) 1km - 15:16(15:16/km) 101/158bpm [1541b/km] 117cal 16) 1km - 8:11(8:11/km) 104/151bpm [851b/km] 89cal 17) 1km - 4:37(4:37/km) 161/167bpm [742b/km] 65cal 18) 1km - 4:45(4:45/km) 161/167bpm [765b/km] 72cal 19) 1km - 4:57(4:57/km) 157/167bpm [777b/km] 66cal 20) 1km - 6:11(6:11/km) 137/157bpm [846b/km] 66cal 21) 1km - 4:32(4:32/km) 148/166bpm [672b/km] 55cal 22) 1km - 6:02(6:02/km) 147/168bpm [888b/km] 81cal 23) 1km - 7:35(7:35/km) 147/174bpm [1114b/km] 94cal 24) 1km - 8:32(8:32/km) 138/173bpm [1178b/km] 98cal 25) 1km - 6:03(6:03/km) 160/176bpm [968b/km] 83cal 26) 1km - 3:56(3:56/km) 188/202bpm [740b/km] 73cal 27) 1km - 4:01(4:01/km) 193/200bpm [774b/km] 77cal 28) 1km - 4:53(4:53/km) 167/195bpm [815b/km] 73cal 29) 0.51km - 3:44(7:16/km) 157/175bpm [1140b/km] 47cal Add a comment |
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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4.7mi,
39:23 Run - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 158/170bpm [871b/km] 76cal 2) 1km - 5:22(5:22/km) 152/161bpm [816b/km] 73cal 3) 1km - 4:55(4:55/km) 148/159bpm [727b/km] 64cal 4) 1km - 4:48(4:48/km) 128/147bpm [614b/km] 63cal 5) 1km - 4:42(4:42/km) 130/133bpm [611b/km] 62cal 6) 1km - 6:08(6:08/km) 120/138bpm [735b/km] 66cal 7) 1km - 5:12(5:12/km) 135/153bpm [702b/km] 72cal 8) 0.44km - 2:24(5:28/km) 146/157bpm [799b/km] 33cal 9) 0.07km - 23(5:37/km) 132/134bpm [740b/km] 5cal Add a comment |
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6.6mi,
49:17 Run - General
Split Summary
=== 1) 1km - 4:38(4:38/km) 137/151bpm [635b/km] 63cal 2) 1km - 4:39(4:39/km) 145/158bpm [674b/km] 74cal 3) 1km - 4:27(4:27/km) 156/164bpm [695b/km] 72cal 4) 1km - 5:41(5:41/km) 151/166bpm [858b/km] 86cal 5) 1km - 4:36(4:36/km) 161/176bpm [741b/km] 63cal 6) 1km - 4:15(4:15/km) 162/171bpm [689b/km] 69cal 7) 1km - 5:32(5:32/km) 154/166bpm [852b/km] 82cal 8) 1km - 4:10(4:10/km) 163/173bpm [679b/km] 59cal 9) 1km - 4:18(4:18/km) 168/176bpm [722b/km] 65cal 10) 1km - 3:39(3:39/km) 166/175bpm [605b/km] 60cal 11) 0.67km - 3:22(5:00/km) 165/171bpm [825b/km] 49cal Add a comment |
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6.9mi,
1:01:16 Run - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 129/137bpm [694b/km] 75cal 2) 1km - 6:34(6:34/km) 128/147bpm [840b/km] 86cal 3) 1km - 5:12(5:12/km) 137/153bpm [712b/km] 70cal 4) 1km - 6:27(6:27/km) 141/160bpm [908b/km] 83cal 5) 1km - 5:53(5:53/km) 145/163bpm [854b/km] 80cal 6) 1km - 5:49(5:49/km) 128/159bpm [744b/km] 61cal 7) 1km - 6:38(6:38/km) 120/148bpm [797b/km] 79cal 8) 1km - 4:46(4:46/km) 134/146bpm [638b/km] 56cal 9) 1km - 4:46(4:46/km) 143/158bpm [681b/km] 60cal 10) 1km - 5:04(5:04/km) 141/154bpm [715b/km] 64cal 11) 1km - 4:40(4:40/km) 146/158bpm [681b/km] 59cal 12) 0.02km - 5(4:03/km) 142/142bpm [576b/km] 1cal Add a comment |
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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5.6mi,
43:03 Run - General
Split Summary
=== 1) 1km - 4:51(4:51/km) 118/134bpm [572b/km] 67cal 2) 1km - 4:55(4:55/km) 132/139bpm [649b/km] 73cal 3) 1km - 4:32(4:32/km) 125/129bpm [566b/km] 59cal 4) 1km - 4:36(4:36/km) 128/136bpm [589b/km] 62cal 5) 1km - 4:46(4:46/km) 129/137bpm [614b/km] 61cal 6) 1km - 4:56(4:56/km) 134/138bpm [660b/km] 62cal 7) 1km - 4:58(4:58/km) 137/141bpm [680b/km] 71cal 8) 1km - 4:41(4:41/km) 132/138bpm [618b/km] 61cal 9) 0.99km - 4:50(4:53/km) 129/136bpm [629b/km] 67cal Add a comment
6mi,
36:42Bike - General
Split Summary
=== 1) 5km - 23:30(4:42/km) 102/119bpm [479b/km] 156cal 2) 4.71km - 13:12(2:48/km) 103/127bpm [289b/km] 81cal Add a comment |
8.4mi,
1:01:23 Run - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 135/149bpm [679b/km] 67cal 2) 0.64km - 3:19(5:10/km) 127/141bpm [656b/km] 43cal 3) 0.8km - 3:00(3:46/km) 149/160bpm [560b/km] 46cal 4) 0.55km - 3:00(5:27/km) 136/159bpm [742b/km] 37cal 5) 0.8km - 2:59(3:44/km) 150/162bpm [561b/km] 46cal 6) 0.57km - 3:00(5:18/km) 136/157bpm [720b/km] 38cal 7) 0.8km - 2:57(3:42/km) 152/163bpm [561b/km] 45cal 8) 0.57km - 3:00(5:16/km) 139/164bpm [731b/km] 38cal 9) 0.8km - 2:58(3:43/km) 153/165bpm [568b/km] 46cal 10) 0.5km - 3:00(5:57/km) 139/165bpm [828b/km] 37cal 11) 0.8km - 2:54(3:38/km) 155/165bpm [563b/km] 46cal 12) 0.55km - 3:00(5:30/km) 139/161bpm [764b/km] 36cal 13) 0.8km - 2:52(3:35/km) 157/167bpm [563b/km] 47cal 14) 0.54km - 3:00(5:30/km) 142/167bpm [782b/km] 39cal 15) 0.8km - 2:50(3:32/km) 159/171bpm [563b/km] 47cal 16) 0.5km - 3:00(6:02/km) 141/170bpm [850b/km] 37cal 17) 0.8km - 2:42(3:22/km) 160/176bpm [539b/km] 45cal 18) 1km - 5:03(5:03/km) 140/173bpm [708b/km] 66cal 19) 0.71km - 3:46(5:21/km) 130/138bpm [695b/km] 49cal Add a comment
5.6mi,
27:47Bike - General
Split Summary
=== 1) 5km - 17:50(3:34/km) 112/129bpm [399b/km] 152cal 2) 5km - 46:45(9:21/km) 89/128bpm [832b/km] 203cal 3) 0.01km - 6(12:45/km) 65/66bpm [829b/km] Add a comment |
4.5mi,
2:45:45 Bike - General
Split Summary
=== 1) 5km - 1:54:09(22:50/km) 63/87bpm [1438b/km] 166cal 2) 2.21km - 51:36(23:21/km) 64/105bpm [1494b/km] 83cal Add a comment
9.5mi,
1:29:55Run - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 140/160bpm [784b/km] 78cal 2) 1km - 7:02(7:02/km) 135/149bpm [949b/km] 85cal 3) 1km - 5:22(5:22/km) 138/144bpm [740b/km] 69cal 4) 1km - 6:16(6:16/km) 134/143bpm [839b/km] 70cal 5) 1km - 6:35(6:35/km) 140/151bpm [921b/km] 83cal 6) 1km - 6:06(6:06/km) 134/145bpm [817b/km] 72cal 7) 1km - 7:15(7:15/km) 129/143bpm [936b/km] 86cal 8) 1km - 6:21(6:21/km) 124/134bpm [788b/km] 79cal 9) 1km - 7:24(7:24/km) 122/137bpm [903b/km] 76cal 10) 1km - 6:16(6:16/km) 127/142bpm [796b/km] 78cal 11) 1km - 5:29(5:29/km) 135/143bpm [740b/km] 53cal 12) 1km - 5:06(5:06/km) 140/147bpm [714b/km] 59cal 13) 1km - 5:09(5:09/km) 142/151bpm [731b/km] 68cal 14) 1km - 4:17(4:17/km) 152/164bpm [650b/km] 56cal 15) 1km - 4:33(4:33/km) 158/164bpm [718b/km] 61cal 16) 0.2km - 1:09(5:40/km) 158/161bpm [896b/km] 17cal Add a comment |
6.3mi,
12:44 Bike - General
Split Summary
=== 1) 5km - 7:39(1:32/km) 90/106bpm [138b/km] 40cal 2) 5km - 5:03(1:01/km) 72/85bpm [73b/km] 13cal 3) 0.07km - 3(36/km) 69/70bpm [42b/km] Add a comment |
6.4mi,
13:33 Bike - General
Split Summary
=== 1) 0km - 2(0/km) 59/61bpm [INFb/km] 2) 0km - 6(0/km) 62/62bpm [INFb/km] 3) 0km - 1(0/km) 67/67bpm [INFb/km] 4) 5km - 6:27(1:17/km) 71/79bpm [92b/km] 17cal 5) 5km - 6:43(1:21/km) 64/68bpm [86b/km] 12cal 6) 0.26km - 12(46/km) 64/68bpm [49b/km] Add a comment |
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