Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 7:00pm by marcussladden

Run > General
  • Time
    1:00:02
  • Miles
    8.62
  • Min/mi
    6:58
  • Pacing
    56.3%
  • Stride(cm)
    136
  • Cals
    854
  • Cadence
    170
  • BPM
    163
  • %MHR
    87
  • B/mi
    1134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 145/163bpm 99cal 8.4/9.5mph
2) 1m - 6:57(6:57/m) 165/176bpm 115cal 8.63/9.31mph
3) 0.29m - 1:30(5:12/m) 158/171bpm 21cal 11.55/12.15mph
4) 0.17m - 1:30(8:41/m) 169/178bpm 24cal 6.91/11.56mph
5) 0.29m - 1:30(5:08/m) 180/184bpm 26cal 11.69/12.19mph
6) 0.17m - 1:30(9:04/m) 178/181bpm 26cal 6.62/11.56mph
7) 0.29m - 1:30(5:08/m) 178/184bpm 26cal 11.69/12.59mph
8) 0.17m - 1:30(8:51/m) 177/185bpm 26cal 6.78/11.63mph
9) 0.3m - 1:30(5:04/m) 175/183bpm 25cal 11.85/12.88mph
10) 0.17m - 1:31(9:05/m) 173/177bpm 25cal 6.61/11.79mph
11) 0.29m - 1:30(5:06/m) 167/177bpm 24cal 11.75/12.59mph
12) 0.16m - 1:30(9:08/m) 165/173bpm 24cal 6.57/11.75mph
13) 0.29m - 1:29(5:08/m) 170/177bpm 24cal 11.7/13.32mph
14) 0.16m - 1:30(9:14/m) 175/180bpm 25cal 6.49/11.25mph
15) 0.29m - 1:30(5:06/m) 167/174bpm 24cal 11.76/12.77mph
16) 0.17m - 1:30(9:02/m) 175/182bpm 25cal 6.64/11.69mph
17) 0.29m - 1:30(5:07/m) 175/179bpm 25cal 11.73/12.94mph
18) 0.16m - 1:30(9:09/m) 178/184bpm 25cal 6.56/11.29mph
19) 0.3m - 1:30(5:00/m) 170/179bpm 24cal 12.01/12.54mph
20) 0.15m - 1:31(10:19/m) 168/180bpm 23cal 5.81/11.96mph
21) 0.3m - 1:30(4:57/m) 166/172bpm 22cal 12.12/13.13mph
22) 0.18m - 1:30(8:14/m) 173/182bpm 24cal 7.28/12.04mph
23) 1m - 7:44(7:44/m) 156/181bpm 87cal 7.76/9.04mph
24) 1m - 8:06(8:06/m) 151/160bpm 65cal 7.41/8.2mph
7:09 6:57 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:31 1:30 1:30 1:29 1:30 1:30 1:30 1:30 1:30 1:30 1:31 1:30 1:30 7:44 8:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:50 118 73-137 807 165 162-172
0.50 3:30 1:48 7:11 143 136-146 1028 165 164-174
0.75 5:18 1:48 7:11 155 141-162 1115 165 162-172
1.00 7:08 1:50 7:18 158 154-163 1155 164 162-168
1.25 8:51 1:43 6:52 161 156-164 1106 165 162-170
1.50 10:43 1:52 +5 7:26 164 160-168 1220 166 162-172
1.75 12:28 1:45 +5 7:02 163 160-167 1146 163 156-168
2.00 14:16 1:48 7:11 171 162-175 1228 163 160-168
2.25 17:04 2:48 +1:34 11:14 156 137-169 1751 175 90-184
2.50 19:00 1:56 7:43 170 160-181 1312 168 160-180
2.75 20:18 1:19 5:14 180 175-184 943 178 174-182
3.00 22:13 1:54 7:37 178 175-182 1356 170 164-186
3.25 23:38 1:26 5:42 178 174-184 1016 178 168-182
3.50 25:24 1:45 7:01 177 171-182 1242 172 164-184
3.75 27:01 1:38 6:30 173 167-175 1126 174 164-182
4.00 28:38 1:36 6:26 170 160-177 1093 174 164-182
4.25 30:21 1:44 6:55 165 159-171 1140 173 164-184
4.50 31:50 1:28 5:54 170 166-177 1003 175 166-182
4.75 33:48 1:58 7:51 173 168-180 1359 173 166-184
5.00 35:04 1:17 5:06 168 165-171 857 179 170-186
5.25 37:00 1:56 7:42 173 165-181 1333 171 164-182
5.50 38:17 1:17 5:07 176 174-179 901 179 176-184
5.75 40:14 1:57 7:48 177 168-183 1381 172 164-184
6.00 41:35 1:21 5:25 167 160-172 904 179 164-182
6.25 43:34 1:59 +7 7:57 165 150-180 1310 171 100-186
6.50 45:26 1:52 +20 7:30 168 152-177 1260 178 162-192
6.75 47:27 2:00 8:01 171 156-182 1371 167 164-170
7.00 50:03 2:36 +38 10:25 153 142-158 1593 166 162-170
7.25 51:52 1:49 7:15 153 138-160 1109 165 164-168
7.50 53:49 1:58 7:51 156 154-158 1226 166 162-172
7.75 55:47 1:58 7:51 157 155-160 1231 167 162-174
8.00 59:01 3:14 +1:15 12:57 151 136-158 1956 165 116-170
8.25 1:01:01 1:59 7:57 149 143-152 1185 165 164-168
8.50 1:03:07 2:07 8:27 151 147-153 1277 166 162-172
8.62 1:04:07 1:00 8:32 143 136-149 1221 165 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 169 8.6 1:00:06 7:05
    Walk 4.7 99 0 3:02 11:45:55
    Still 0.0 - - 1 -
    Pause 1.5 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 59.85% More
    800m 3:08 6:18 53.82% More
    1km 3:46 6:03 59.11% More
    Mile 6:21 6:21 60.82% More
    5k 19:58 6:26 64.21% More
    5 miles 34:13 6:51 61.57% More
    10k 43:01 6:55 61.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:07 6:07
    5km 20:21 6:33
    5M 33:42 6:44
    10km 42:26 6:50
    10M 1:10:16 7:02
    Half 1:33:33 7:08
    20M 2:26:30 7:20
    Mara 3:15:03 7:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here