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Wed 20th May 2020 at 9:00am by ITG 🇮🇸

Walk > General
  • Time
    1:16:26
  • Miles
    3.73
  • Min/mi
    20:29
  • Stride(cm)
    73
  • Cals
    298
  • Cadence
    108
  • BPM
    98
  • %MHR
    56.9
  • B/mi
    2016
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:44(10:44/km) 97/107bpm 48cal 57/71rpm 5.59/6.55kmph
2) 1km - 14:28(14:28/km) 95/111bpm 51cal 41/59rpm 4.15/4.97kmph
3) 1km - 13:50(13:50/km) 107/115bpm 53cal 42/56rpm 4.34/5.17kmph
4) 1km - 14:12(14:12/km) 101/112bpm 49cal 43/106rpm 4.23/5.14kmph
5) 1km - 13:58(13:58/km) 95/110bpm 61cal 42/79rpm 4.29/5.34kmph
6) 0.64km - 9:14(14:30/km) 96/110bpm 36cal 43/60rpm 4.14/5.95kmph
10:44 14:28 13:50 14:12 13:58 9:14

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:09 2:09 +2 17:14 101 93-106 1741 121 104-128
0.25 4:08 1:59 15:48 97 87-106 1533 120 106-128
0.38 6:05 1:57 15:35 92 83-102 1434 122 118-128
0.50 8:00 1:55 15:24 95 91-98 1463 123 118-128
0.63 13:12 5:12 +2:21 41:37 98 94-102 4078 113 102-142
0.75 22:02 8:49 +6:06 1:10:36 95 62-109 6706 104 90-110
0.88 25:32 3:30 +11 27:59 98 74-111 2743 100 90-114
1.00 28:24 2:52 22:55 94 86-101 2155 105 94-110
1.13 31:11 2:47 22:19 92 83-96 2054 104 92-118
1.25 34:02 2:51 22:50 96 88-102 2193 105 100-110
1.38 36:52 2:50 22:37 109 97-114 2465 105 94-112
1.50 39:37 2:45 22:00 110 106-114 2419 106 96-110
1.63 42:20 2:43 21:45 109 102-115 2371 105 100-106
1.75 45:09 2:49 22:30 106 102-112 2385 106 102-110
1.88 47:55 2:46 22:10 102 96-107 2261 104 100-108
2.00 50:29 2:34 20:32 102 98-107 2094 109 98-124
2.13 53:29 3:00 +10 23:58 99 94-105 2373 107 100-114
2.25 56:19 2:50 22:41 102 97-109 2314 105 90-120
2.38 59:20 3:01 24:11 103 91-112 2491 100 94-106
2.50 1:02:26 3:05 24:44 99 82-106 2448 104 96-152
2.63 1:05:33 3:08 25:02 88 75-98 2203 107 80-158
2.75 1:08:25 2:52 22:56 99 93-110 2270 104 94-134
2.88 1:11:02 2:37 20:56 100 93-105 2093 107 98-134
3.00 1:13:45 2:43 21:41 98 92-103 2125 101 90-110
3.13 1:16:52 3:07 +31 24:59 92 82-100 2299 107 100-116
3.25 1:19:31 2:38 21:06 91 82-99 1920 105 100-110
3.38 1:22:02 2:32 20:12 96 89-101 1940 110 104-118
3.50 1:25:00 2:58 +28 23:41 100 90-110 2368 111 108-114
3.50 1:34:56 9:56 56:30:42 101 93-106 342461 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 7:52 15:49 More
    1km 10:44 17:16 More
    Mile 21:57 21:57 More
    5k 1:16:30 24:37 More

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