Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Wed 20th May 2020 at 9:00am by ITG 🇮🇸
Walk > General
-
Time
1:16:26
-
Miles
3.73
-
Min/mi
20:29
-
Pacing
0%
-
Stride(cm)
73
-
Cals
298
-
Cadence
108
-
BPM
98
-
%MHR
56.9
-
B/mi
2016
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:44(10:44/km) 97/107bpm 48cal 57/71rpm 5.59/6.55kmph
2) 1km - 14:28(14:28/km) 95/111bpm 51cal 41/59rpm 4.15/4.97kmph
3) 1km - 13:50(13:50/km) 107/115bpm 53cal 42/56rpm 4.34/5.17kmph
4) 1km - 14:12(14:12/km) 101/112bpm 49cal 43/106rpm 4.23/5.14kmph
5) 1km - 13:58(13:58/km) 95/110bpm 61cal 42/79rpm 4.29/5.34kmph
6) 0.64km - 9:14(14:30/km) 96/110bpm 36cal 43/60rpm 4.14/5.95kmph
10:44 14:28 13:50 14:12 13:58 9:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
2:09 |
2:09 +2
|
17:14 |
101 93-106 |
1741 |
121 104-128 |
| 0.25 |
4:08 |
1:59 |
15:48 |
97 87-106 |
1533 |
120 106-128 |
| 0.38 |
6:05 |
1:57 |
15:35 |
92 83-102 |
1434 |
122 118-128 |
| 0.50 |
8:00 |
1:55 |
15:24 |
95 91-98 |
1463 |
123 118-128 |
| 0.63 |
13:12 |
5:12 +2:21
|
41:37 |
98 94-102 |
4078 |
113 102-142 |
| 0.75 |
22:02 |
8:49 +6:06
|
1:10:36 |
95 62-109 |
6706 |
104 90-110 |
| 0.88 |
25:32 |
3:30 +11
|
27:59 |
98 74-111 |
2743 |
100 90-114 |
| 1.00 |
28:24 |
2:52 |
22:55 |
94 86-101 |
2155 |
105 94-110 |
| 1.13 |
31:11 |
2:47 |
22:19 |
92 83-96 |
2054 |
104 92-118 |
| 1.25 |
34:02 |
2:51 |
22:50 |
96 88-102 |
2193 |
105 100-110 |
| 1.38 |
36:52 |
2:50 |
22:37 |
109 97-114 |
2465 |
105 94-112 |
| 1.50 |
39:37 |
2:45 |
22:00 |
110 106-114 |
2419 |
106 96-110 |
| 1.63 |
42:20 |
2:43 |
21:45 |
109 102-115 |
2371 |
105 100-106 |
| 1.75 |
45:09 |
2:49 |
22:30 |
106 102-112 |
2385 |
106 102-110 |
| 1.88 |
47:55 |
2:46 |
22:10 |
102 96-107 |
2261 |
104 100-108 |
| 2.00 |
50:29 |
2:34 |
20:32 |
102 98-107 |
2094 |
109 98-124 |
| 2.13 |
53:29 |
3:00 +10
|
23:58 |
99 94-105 |
2373 |
107 100-114 |
| 2.25 |
56:19 |
2:50 |
22:41 |
102 97-109 |
2314 |
105 90-120 |
| 2.38 |
59:20 |
3:01 |
24:11 |
103 91-112 |
2491 |
100 94-106 |
| 2.50 |
1:02:26 |
3:05 |
24:44 |
99 82-106 |
2448 |
104 96-152 |
| 2.63 |
1:05:33 |
3:08 |
25:02 |
88 75-98 |
2203 |
107 80-158 |
| 2.75 |
1:08:25 |
2:52 |
22:56 |
99 93-110 |
2270 |
104 94-134 |
| 2.88 |
1:11:02 |
2:37 |
20:56 |
100 93-105 |
2093 |
107 98-134 |
| 3.00 |
1:13:45 |
2:43 |
21:41 |
98 92-103 |
2125 |
101 90-110 |
| 3.13 |
1:16:52 |
3:07 +31
|
24:59 |
92 82-100 |
2299 |
107 100-116 |
| 3.25 |
1:19:31 |
2:38 |
21:06 |
91 82-99 |
1920 |
105 100-110 |
| 3.38 |
1:22:02 |
2:32 |
20:12 |
96 89-101 |
1940 |
110 104-118 |
| 3.50 |
1:25:00 |
2:58 +28
|
23:41 |
100 90-110 |
2368 |
111 108-114 |
| 3.50 |
1:34:56 |
9:56 |
56:30:42 |
101 93-106 |
342461 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:45 |
15:04 |
More |
| 800m |
7:52 |
15:49 |
More |
| 1km |
10:44 |
17:16 |
More |
| Mile |
21:57 |
21:57 |
More |
| 5k |
1:16:30 |
24:37 |
More |
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