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Wed 20th May 2020 at 9:00am by Ian_K_R

Run > General
  • Time
    23:20
  • Miles
    1.68
  • Min/mi
    13:53
  • Pacing
    53.2%
  • WAVA
    33.70
  • Stride(cm)
    91
  • Cals
    167
  • Cadence
    127
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1542
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 107/138bpm 107cal 3.93/8.35mph
2) 0.68m - 8:05(11:57/m) 113/138bpm 60cal 5.02/7.01mph
15:15 8:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:31 120 101-137 1743 123 86-204
0.13 2:03 1:08 18:09 115 109-119 2088 86 80-94
0.19 3:05 1:03 16:47 111 105-120 1863 148 146-150
0.25 3:47 42 11:11 125 121-130 1397 146 146-146
0.31 4:23 36 9:31 122 119-126 1160 143 128-150
0.38 5:09 46 12:20 126 118-134 1554 129 112-138
0.44 6:27 1:18 20:41 111 105-117 2295 101 92-108
0.50 7:20 53 14:07 111 101-124 1567 143 136-150
0.56 8:01 42 11:08 114 100-128 1268 146 146-146
0.63 8:59 58 15:23 94 86-101 1446 100 100-100
0.69 10:04 1:04 17:09 83 78-89 1424 -
0.75 11:12 1:09 18:18 88 83-92 1611 -
0.81 12:22 1:10 18:32 110 94-119 2039 -
0.88 13:18 56 14:56 104 101-108 1552 156 156-156
0.94 16:22 3:05 +2:19 49:18 99 96-101 4880 100 100-100
1.00 17:32 1:10 18:36 96 89-100 1786 155 100-176
1.06 18:17 45 11:57 109 99-125 1302 106 88-176
1.13 19:21 1:04 17:02 122 114-128 2079 117 84-150
1.19 20:16 55 14:34 96 90-110 1399 148 96-238
1.25 20:53 37 9:57 109 97-115 1084 124 124-124
1.31 21:29 36 9:37 113 107-121 1086 114 114-114
1.38 22:08 39 10:25 115 111-118 1198 161 144-170
1.44 22:46 38 10:05 113 108-120 1139 147 144-150
1.50 23:26 40 10:37 104 97-112 1105 -
1.56 24:06 40 10:41 102 98-106 1089 -
1.63 24:57 52 13:45 124 107-136 1705 92 92-92
1.68 25:38 41 13:22 131 126-135 1751 147 132-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace

  • Cadence Distribution

    127 avge / 238 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.2 159 0.8 8:05 12:44
    Walk 54.3 99 0.9 15:10 17:38
    Still 0.3 - - 5 -
    Pause 8.3 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 34.46% More
    800m 5:27 10:57 36.52% More
    1km 7:20 11:48 35.69% More
    Mile 15:49 15:49 28.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:28 13:28 33.45
    5km 44:46 14:25 33.43
    5M 1:14:08 14:50 32.92
    10km 1:33:21 15:01 32.65
    10M 2:34:35 15:28 32.39
    Half 3:25:48 15:43 32.11
    20M 5:22:17 16:07 32.08
    Mara 7:09:05 16:23 32.21
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