Wed 20th May 2020 at 8:00am by dpfleet

Bike > Commuting

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Time
43:12
Miles
11.51
Mph
16
FBI
62.80
Cals
399
BPM
124
%MHR
63.4
B/mi
464
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:29(4:06/m) 123/147bpm 195cal 14.65/25.88mph
2) 5m - 17:29(3:30/m) 127/147bpm 156cal 17.15/32.56mph
3) 1.51m - 5:14(3:28/m) 131/142bpm 48cal 17.31/24.3mph

20:29 17:29 5:14

Pin Map

0mi in 0

Pace

33%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:01	3:01	9.94	110 87-129	664
1.00	6:16	3:15	9.24	129 111-140	838
1.50	8:15	1:59	15.17	122 114-127	482
2.00	9:39	1:24	21.40	109 104-120	306
2.50	11:03	1:25	21.25	113 109-120	319
3.00	13:10	2:06	14.24	121 106-132	510
3.50	14:54	1:44	17.36	125 120-131	432
4.00	16:54	2:01	14.90	135 130-141	544
4.50	18:54	2:00	15.02	136 130-145	543
5.00	20:30	1:36	18.85	127 122-134	404
5.50	21:54	1:24	21.37	121 115-124	340
6.00	23:46	1:52	16.11	126 120-132	469
6.50	26:02	2:16	13.19	133 121-144	605
7.00	27:54	1:52	16.05	136 122-147	508
7.50	29:30	1:36	18.81	129 123-133	411
8.00	31:09	1:40	18.09	136 130-144	451
8.50	32:40	1:31	19.79	123 118-130	373
9.00	34:21	1:40	17.95	126 121-131	421
9.50	36:28	2:07	14.19	113 75-145	478
10.00	37:59	1:31	19.76	117 100-132	355
10.50	39:22	1:23	21.70	123 114-129	340
11.00	41:13	1:51	16.16	129 122-140	479
11.50	43:11	1:58	15.32	138 134-142	541
11.51	43:13	2	9.82	135 135-135	825

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:19	2:38	More
1km	1:42	2:45	More
Mile	2:46	2:46	More
5k	10:08	3:16	More
5 miles	17:08	3:26	More
10k	21:14	3:25	More
10 miles	34:32	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	36:42	3:40
20km	47:13	3:48
15 miles	58:44	3:55
20 miles	1:22:00	4:06
40km	1:45:31	4:15
25 miles	1:46:14	4:15
42km	1:51:40	4:17
50 miles	3:57:23	4:45
56 miles	4:30:44	4:50
100 miles	8:50:26	5:18
112 miles	10:04:58	5:24

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