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Wed 20th May 2020 at 8:00am by dpfleet

Bike > Commuting
  • Time
    43:12
  • Miles
    11.51
  • Mph
    16
  • FBI
    62.80
  • Cals
    399
  • BPM
    124
  • %MHR
    63.4
  • B/mi
    464
  • Asc(m)
    314
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:29(4:06/m) 123/147bpm 195cal 14.65/25.88mph
2) 5m - 17:29(3:30/m) 127/147bpm 156cal 17.15/32.56mph
3) 1.51m - 5:14(3:28/m) 131/142bpm 48cal 17.31/24.3mph
20:29 17:29 5:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:01 3:01 9.94 110 87-129 664 24/3
1.00 6:16 3:15 9.24 129 111-140 838 46/9
1.50 8:15 1:59 15.17 122 114-127 482 11/21
2.00 9:39 1:24 21.40 109 104-120 306 1/34
2.50 11:03 1:25 21.25 113 109-120 319 3/27
3.00 13:10 2:06 14.24 121 106-132 510 20/3
3.50 14:54 1:44 17.36 125 120-131 432 9/22
4.00 16:54 2:01 14.90 135 130-141 544 18/3
4.50 18:54 2:00 15.02 136 130-145 543 15/2
5.00 20:30 1:36 18.85 127 122-134 404 10/16
5.50 21:54 1:24 21.37 121 115-124 340 1/20
6.00 23:46 1:52 16.11 126 120-132 469 9/13
6.50 26:02 2:16 13.19 133 121-144 605 28/1
7.00 27:54 1:52 16.05 136 122-147 508 13/20
7.50 29:30 1:36 18.81 129 123-133 411 16/17
8.00 31:09 1:40 18.09 136 130-144 451 9/8
8.50 32:40 1:31 19.79 123 118-130 373 6/13
9.00 34:21 1:40 17.95 126 121-131 421 7/14
9.50 36:28 2:07 14.19 113 75-145 478 23/12
10.00 37:59 1:31 19.76 117 100-132 355 9/20
10.50 39:22 1:23 21.70 123 114-129 340 2/18
11.00 41:13 1:51 16.16 129 122-140 479 10/3
11.50 43:11 1:58 15.32 138 134-142 541 11/5
11.51 43:13 2 9.82 135 135-135 825 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 3.5% 12.9
    29 15.3% 15.6
    27 6.7% 15.3
    27 2.8% 20.4
    24 8.0% 7.3
    21 1.7% 15.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:19 2:38 More
    1km 1:42 2:45 More
    Mile 2:46 2:46 More
    5k 10:08 3:16 More
    5 miles 17:08 3:26 More
    10k 21:14 3:25 More
    10 miles 34:32 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:42 3:40
    20km 47:13 3:48
    15 miles 58:44 3:55
    20 miles 1:22:00 4:06
    40km 1:45:31 4:15
    25 miles 1:46:14 4:15
    42km 1:51:40 4:17
    50 miles 3:57:23 4:45
    56 miles 4:30:44 4:50
    100 miles 8:50:26 5:18
    112 miles 10:04:58 5:24
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