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Races
1 -
Miles
8394 -
Miles
184 -
Miles
8 -
Mara
3:29:27
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My parkrun |
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Recent Training | |||
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17th Apr
|
General | 3.2mi | 29:44 |
14th Apr
|
General | 26.5mi | 2:55:41 |
13th Apr
|
General | 2.8mi | 25:00 |
11th Apr
|
Strength | 0mi | 17:27 |
11th Apr
|
General | 4.6mi | 38:58 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:34 | 3:30 |
5k | 17:48 | 13:16 |
5mi | 31:04 | 53:46 |
10k | 38:37 | 59:52 |
10mi | 1:02:52 | 0 |
Half | 1:22:53 | 0 |
20mi | 2:11:51 | 0 |
Mara | 2:53:31 | 0 |
Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2018 | PB | WB |
---|---|---|---|---|
26.2mi | 1 | 3:29:27 | 3:29:27
8:00/mi
|
0.00 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Oct | Bournemouth Marathon PB | 3:29:27 | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 224 | 237 | 225 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 791 |
2024 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 152 | 206 | 221 | 154 | 147 | 195 | 244 | 245 | 185 | 178 | 199 | 220 | 2347 |
2023 | 0 | 0 | 0 | 0 | 13 | 8 | 5 | 34 | 0 | 0 | 0 | 0 | 61 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 95 | 148 |
2021 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2021 | 181 | 151 | 155 | 111 | 128 | 6 | 65 | 123 | 129 | 0 | 0 | 0 | 1049 |
2020 | 163 | 178 | 197 | 191 | 157 | 166 | 79 | 94 | 107 | 134 | 124 | 140 | 1731 |
2019 | 137 | 146 | 145 | 164 | 114 | 129 | 135 | 111 | 104 | 63 | 84 | 116 | 1448 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2018 | 0 | 0 | 0 | 53 | 79 | 88 | 154 | 92 | 136 | 96 | 98 | 84 | 879 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 18 | 32 | 50 | 0 | 0 | 107 |
Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Add a comment
1) 0.62mi - 3:54(6:16/mi) 147/156bpm [921b/mi] 64cal 481/605W
2) 0.2mi - 1:30(7:39/mi) 152/157bpm [1164b/mi] 24cal 413/484W 3) 0.62mi - 3:55(6:18/mi) 156/160bpm [984b/mi] 68cal 437/530W 4) 0.19mi - 1:30(7:47/mi) 150/158bpm [1168b/mi] 24cal 372/433W 5) 0.62mi - 3:54(6:17/mi) 157/165bpm [986b/mi] 68cal 447/561W 6) 0.2mi - 1:30(7:34/mi) 158/164bpm [1194b/mi] 25cal 392/471W 7) 0.62mi - 3:56(6:19/mi) 161/167bpm [1018b/mi] 70cal 452/527W 8) 0.2mi - 1:30(7:34/mi) 161/166bpm [1218b/mi] 25cal 399/512W 9) 0.62mi - 3:52(6:14/mi) 161/167bpm [1004b/mi] 69cal 430/494W 10) 0.2mi - 1:30(7:26/mi) 161/168bpm [1198b/mi] 25cal 404/515W 11) 0.62mi - 3:52(6:14/mi) 164/168bpm [1023b/mi] 69cal 430/488W 12) 0.19mi - 1:30(7:44/mi) 159/165bpm [1228b/mi] 24cal 379/480W 13) 0.62mi - 3:51(6:11/mi) 164/168bpm [1015b/mi] 69cal 447/482W 14) 0.18mi - 1:25(7:47/mi) 163/168bpm [1268b/mi] 23cal 416/577W 15) 0.62mi - 3:53(6:16/mi) 165/169bpm [1033b/mi] 70cal 445/484W 16) 0.19mi - 1:30(7:42/mi) 162/169bpm [1248b/mi] 25cal 399/524W 17) 0.62mi - 3:55(6:18/mi) 166/170bpm [1045b/mi] 70cal 450/493W 18) 0.19mi - 1:30(8:02/mi) 162/169bpm [1302b/mi] 25cal 389/521W 19) 0.62mi - 3:55(6:19/mi) 166/170bpm [1048b/mi] 70cal 437/497W 20) 0.19mi - 1:30(7:57/mi) 163/169bpm [1297b/mi] 25cal 402/490W 21) 0.62mi - 3:55(6:19/mi) 167/171bpm [1054b/mi] 70cal 455/524W 22) 0.18mi - 1:30(8:16/mi) 165/172bpm [1363b/mi] 25cal 413/535W 23) 0.62mi - 3:56(6:19/mi) 169/173bpm [1069b/mi] 71cal 454/558W 24) 0.19mi - 1:30(8:04/mi) 162/171bpm [1308b/mi] 24cal 389/455W 25) 0.62mi - 3:53(6:15/mi) 168/175bpm [1050b/mi] 70cal 458/541W 26) 0.19mi - 1:30(8:02/mi) 167/173bpm [1342b/mi] 25cal 403/550W 27) 0.62mi - 3:50(6:10/mi) 170/174bpm [1047b/mi] 70cal 450/490W 28) 0.17mi - 1:30(8:50/mi) 165/174bpm [1457b/mi] 24cal 377/504W 29) 0.62mi - 3:55(6:18/mi) 171/178bpm [1078b/mi] 72cal 483/537W 30) 0.18mi - 1:30(8:16/mi) 167/178bpm [1379b/mi] 24cal 401/528W 31) 0mi - 1(2:47/mi) 158/158bpm [439b/mi] 371/372W Add a comment
1) 0.55mi - 4:37(8:26/mi) 129/136bpm [1088b/mi] 65cal 430/528W
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1) 1mi - 7:41(7:41/mi) 139/148bpm [1067b/mi] 119cal 460/746W
2) 1mi - 7:04(7:04/mi) 152/157bpm [1075b/mi] 117cal 428/489W 3) 1mi - 7:43(7:43/mi) 148/155bpm [1143b/mi] 118cal 374/468W 4) 1mi - 7:03(7:03/mi) 157/164bpm [1107b/mi] 120cal 419/588W 5) 1mi - 7:29(7:29/mi) 158/163bpm [1182b/mi] 127cal 440/573W 6) 1mi - 7:05(7:05/mi) 159/165bpm [1126b/mi] 120cal 435/587W 7) 0.12mi - 56(7:41/mi) 161/163bpm [1238b/mi] 17cal 476/539W Add a comment
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1) 2.66mi - 20:01(7:31/mi) 143/155bpm [1076b/mi] 310cal 417/647W
2) 0.76mi - 5:00(6:33/mi) 156/159bpm [1022b/mi] 86cal 418/487W 3) 0.68mi - 5:00(7:20/mi) 151/156bpm [1107b/mi] 81cal 395/443W 4) 2.71mi - 20:00(7:23/mi) 149/158bpm [1100b/mi] 310cal 400/561W 5) 0.77mi - 5:01(6:30/mi) 159/164bpm [1033b/mi] 86cal 444/680W 6) 0.65mi - 5:00(7:44/mi) 154/163bpm [1190b/mi] 79cal 394/533W 7) 2.66mi - 19:28(7:19/mi) 153/160bpm [1120b/mi] 304cal 409/583W 8) 0.76mi - 5:00(6:34/mi) 160/164bpm [1049b/mi] 85cal 437/490W 9) 0.65mi - 5:00(7:39/mi) 156/162bpm [1193b/mi] 79cal 395/479W 10) 2.73mi - 20:00(7:20/mi) 157/163bpm [1152b/mi] 322cal 404/542W 11) 0.77mi - 5:00(6:32/mi) 165/169bpm [1077b/mi] 86cal 427/497W 12) 0.64mi - 5:00(7:48/mi) 161/169bpm [1255b/mi] 77cal 387/518W 13) 2.67mi - 20:00(7:29/mi) 161/164bpm [1205b/mi] 311cal 399/515W 14) 0.74mi - 5:00(6:45/mi) 167/173bpm [1128b/mi] 87cal 433/512W 15) 0.67mi - 5:28(8:14/mi) 159/170bpm [1308b/mi] 77cal 374/498W Add a comment
1) 0.57mi - 4:43(8:20/mi) 127/135bpm [1059b/mi] 65cal 421/546W
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Add a comment
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1) 0.47mi - 3:00(6:22/mi) 148/155bpm [942b/mi] 50cal 461/610W
2) 0.13mi - 1:00(7:51/mi) 154/156bpm [1208b/mi] 17cal 458/594W 3) 0.34mi - 2:00(5:49/mi) 156/158bpm [907b/mi] 35cal 445/522W 4) 0.14mi - 1:00(7:21/mi) 154/157bpm [1133b/mi] 17cal 411/464W 5) 0.18mi - 1:00(5:39/mi) 158/162bpm [893b/mi] 18cal 451/508W 6) 0.41mi - 3:00(7:21/mi) 153/163bpm [1126b/mi] 49cal 393/532W 7) 0.48mi - 3:00(6:17/mi) 158/163bpm [993b/mi] 52cal 435/493W 8) 0.14mi - 1:00(7:23/mi) 160/163bpm [1180b/mi] 17cal 423/492W 9) 0.33mi - 2:00(6:03/mi) 162/166bpm [980b/mi] 36cal 457/565W 10) 0.13mi - 1:00(7:33/mi) 162/166bpm [1222b/mi] 17cal 425/522W 11) 0.18mi - 1:00(5:42/mi) 164/168bpm [935b/mi] 18cal 456/491W 12) 0.4mi - 3:00(7:35/mi) 158/168bpm [1198b/mi] 49cal 402/565W 13) 0.48mi - 3:00(6:15/mi) 162/168bpm [1013b/mi] 53cal 444/479W 14) 0.14mi - 1:00(7:24/mi) 164/167bpm [1214b/mi] 17cal 425/514W 15) 0.33mi - 2:00(6:01/mi) 165/169bpm [992b/mi] 36cal 450/519W 16) 0.13mi - 1:00(7:35/mi) 164/169bpm [1243b/mi] 17cal 429/485W 17) 0.18mi - 1:00(5:32/mi) 168/172bpm [929b/mi] 18cal 466/517W 18) 0.4mi - 3:00(7:25/mi) 162/172bpm [1200b/mi] 51cal 411/545W 19) 0.48mi - 3:00(6:15/mi) 165/169bpm [1031b/mi] 54cal 443/503W 20) 0.13mi - 1:00(7:30/mi) 165/169bpm [1237b/mi] 17cal 404/470W 21) 0.34mi - 2:00(5:50/mi) 171/177bpm [997b/mi] 37cal 469/552W 22) 0.13mi - 1:00(7:30/mi) 171/175bpm [1282b/mi] 18cal 430/517W 23) 0.19mi - 1:00(5:19/mi) 174/177bpm [925b/mi] 19cal 470/513W 24) 0.38mi - 3:00(7:50/mi) 158/177bpm [1237b/mi] 46cal 356/525W 25) 0.2mi - 1:36(7:53/mi) 149/152bpm [1174b/mi] 23cal 374/463W Add a comment
1) 0.46mi - 3:41(7:56/mi) 135/144bpm [1070b/mi] 54cal 516/643W
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1) 6.51mi - 55:05(8:28/mi) 138/150bpm [1168b/mi] 767cal 368/565W
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Add a comment
1) 4mi - 26:28(6:37/mi) 157/164bpm [1039b/mi] 462cal 449/565W
2) 1mi - 6:13(6:13/mi) 166/171bpm [1031b/mi] 114cal 467/512W 3) 4mi - 26:27(6:37/mi) 166/171bpm [1097b/mi] 475cal 447/587W 4) 1mi - 6:14(6:14/mi) 169/173bpm [1055b/mi] 115cal 456/564W 5) 4mi - 26:23(6:36/mi) 170/177bpm [1121b/mi] 476cal 442/571W 6) 0.01mi - 1(4:12/mi) 175/175bpm [736b/mi] 451/451W Add a comment
1) 0.51mi - 4:08(8:05/mi) 134/142bpm [1083b/mi] 62cal 503/654W
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1) 1.98mi - 15:00(7:35/mi) 149/159bpm [1129b/mi] 242cal 421/588W
2) 2.03mi - 15:00(7:23/mi) 163/169bpm [1203b/mi] 268cal 413/593W 3) 2.07mi - 15:00(7:14/mi) 161/170bpm [1164b/mi] 261cal 433/565W 4) 0mi - 1(3:03/mi) 159/159bpm [485b/mi] 1cal 410/412W Add a comment
1) 1.98mi - 15:00(7:35/mi) 149/159bpm [1129b/mi] 242cal 421/588W
2) 2.03mi - 15:00(7:23/mi) 163/169bpm [1203b/mi] 268cal 413/593W 3) 2.07mi - 15:00(7:14/mi) 161/170bpm [1164b/mi] 261cal 433/565W 4) 0mi - 1(3:03/mi) 159/159bpm [485b/mi] 1cal 410/412W Add a comment
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1) 1.9mi - 14:30(7:39/mi) 133/145bpm [1016b/mi] 216cal 412/816W
2) 0.08mi - 30(6:29/mi) 144/146bpm [935b/mi] 8cal 444/487W 3) 1.93mi - 14:30(7:32/mi) 141/148bpm [1062b/mi] 218cal 399/485W 4) 0.08mi - 30(6:32/mi) 145/147bpm [948b/mi] 8cal 434/463W 5) 1.88mi - 14:30(7:43/mi) 142/151bpm [1095b/mi] 217cal 393/551W 6) 0.08mi - 30(6:23/mi) 147/149bpm [939b/mi] 8cal 419/441W 7) 1.95mi - 14:30(7:25/mi) 143/151bpm [1061b/mi] 224cal 420/574W 8) 0.08mi - 30(6:25/mi) 143/146bpm [917b/mi] 9cal 423/470W 9) 1.97mi - 14:30(7:23/mi) 147/153bpm [1085b/mi] 228cal 417/503W 10) 0.09mi - 30(5:48/mi) 148/149bpm [859b/mi] 8cal 364/396W 11) 1.96mi - 14:30(7:25/mi) 147/153bpm [1089b/mi] 233cal 406/478W 12) 0.08mi - 30(6:06/mi) 152/154bpm [928b/mi] 8cal 440/471W 13) 1.97mi - 14:30(7:22/mi) 148/156bpm [1090b/mi] 225cal 418/646W 14) 0.08mi - 30(6:34/mi) 152/155bpm [999b/mi] 8cal 447/483W 15) 1.95mi - 14:30(7:27/mi) 152/160bpm [1132b/mi] 226cal 411/526W 16) 0.08mi - 30(6:26/mi) 157/159bpm [1010b/mi] 8cal 465/492W 17) 0.07mi - 31(7:33/mi) 156/159bpm [1177b/mi] 9cal 403/472W Add a comment
1) 0.57mi - 4:39(8:08/mi) 130/136bpm [1057b/mi] 67cal 446/605W
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1) 5.41mi - 46:56(8:40/mi) 130/144bpm [1127b/mi] 626cal 389/598W
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1) 3mi - 20:37(6:52/mi) 148/158bpm [1017b/mi] 344cal 434/583W
2) 4mi - 26:37(6:39/mi) 159/167bpm [1058b/mi] 464cal 441/570W 3) 1mi - 6:30(6:30/mi) 166/171bpm [1078b/mi] 118cal 474/609W 4) 1mi - 6:24(6:24/mi) 167/171bpm [1068b/mi] 116cal 470/531W 5) 1mi - 6:16(6:16/mi) 172/177bpm [1078b/mi] 118cal 473/554W 6) 0mi - 1(5:42/mi) 176/176bpm [1004b/mi] 507/507W Add a comment
1) 0.6mi - 4:46(8:00/mi) 131/138bpm [1047b/mi] 70cal 480/633W
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Add a comment
1) 5.4mi - 46:00(8:31/mi) 133/143bpm [1134b/mi] 627cal 383/586W
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Add a comment
1) 10.22mi - 1:15:00(7:20/mi) 147/159bpm [1078b/mi] 1172cal 437/681W
2) 0.12mi - 42(5:39/mi) 154/159bpm [870b/mi] 12cal 437/530W 3) 0.13mi - 1:00(7:43/mi) 157/160bpm [1212b/mi] 17cal 496/596W 4) 0.12mi - 45(5:59/mi) 158/162bpm [946b/mi] 13cal 486/521W 5) 0.13mi - 1:00(7:54/mi) 159/163bpm [1256b/mi] 17cal 449/588W 6) 0.12mi - 45(6:03/mi) 160/164bpm [968b/mi] 14cal 487/587W 7) 0.13mi - 1:00(7:59/mi) 161/164bpm [1285b/mi] 17cal 437/637W 8) 0.12mi - 44(5:57/mi) 162/165bpm [964b/mi] 13cal 512/548W 9) 0.13mi - 1:00(7:53/mi) 161/165bpm [1268b/mi] 17cal 439/618W 10) 0.12mi - 42(5:37/mi) 160/163bpm [898b/mi] 13cal 411/465W 11) 0.12mi - 1:00(8:04/mi) 160/163bpm [1291b/mi] 17cal 439/501W 12) 0mi - 1(3:47/mi) 157/157bpm [595b/mi] 1cal 420/421W Add a comment
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1) 5.17mi - 45:01(8:43/mi) 143/162bpm [1246b/mi] 655cal 378/597W
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1) 4mi - 30:00(7:30/mi) 140/151bpm [1050b/mi] 463cal 395/601W
2) 0.47mi - 3:00(6:24/mi) 157/160bpm [1005b/mi] 53cal 511/656W 3) 0.14mi - 1:00(7:23/mi) 157/159bpm [1158b/mi] 17cal 485/600W 4) 0.46mi - 3:00(6:31/mi) 158/160bpm [1029b/mi] 53cal 439/527W 5) 0.13mi - 1:00(7:32/mi) 156/159bpm [1175b/mi] 17cal 400/460W 6) 0.47mi - 3:00(6:23/mi) 161/167bpm [1029b/mi] 53cal 467/608W 7) 0.13mi - 1:00(7:27/mi) 161/164bpm [1199b/mi] 17cal 452/492W 8) 0.47mi - 3:00(6:24/mi) 162/166bpm [1036b/mi] 54cal 479/538W 9) 0.13mi - 1:00(7:36/mi) 159/163bpm [1208b/mi] 17cal 383/416W 10) 0.47mi - 3:00(6:27/mi) 161/166bpm [1039b/mi] 53cal 433/606W 11) 0.14mi - 1:00(7:13/mi) 165/167bpm [1191b/mi] 18cal 462/560W 12) 0.47mi - 3:00(6:20/mi) 166/168bpm [1053b/mi] 55cal 501/567W 13) 0.13mi - 1:00(7:26/mi) 165/168bpm [1228b/mi] 18cal 403/530W 14) 0.46mi - 3:00(6:28/mi) 164/168bpm [1061b/mi] 53cal 416/459W 15) 0.13mi - 1:00(7:57/mi) 163/166bpm [1296b/mi] 17cal 436/532W 16) 0.47mi - 3:00(6:25/mi) 166/169bpm [1066b/mi] 54cal 484/596W 17) 0.13mi - 1:00(7:55/mi) 164/168bpm [1299b/mi] 18cal 457/539W 18) 3.93mi - 30:00(7:38/mi) 156/160bpm [1191b/mi] 468cal 442/566W 19) 0mi - 1(4:31/mi) 155/155bpm [700b/mi] 1cal 387/388W Add a comment
1) 0.6mi - 4:57(8:16/mi) 130/139bpm [1075b/mi] 71cal 453/621W
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1) 0.59mi - 5:00(8:28/mi) 128/139bpm [1084b/mi] 70cal 420/560W
2) 4.43mi - 40:00(9:01/mi) 135/146bpm [1218b/mi] 527cal 362/468W 3) 0.4mi - 3:27(8:40/mi) 137/143bpm [1187b/mi] 45cal 362/418W Add a comment
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1) 0.47mi - 3:49(8:03/mi) 146/153bpm [1176b/mi] 59cal 458/590W
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1) 3.11mi - 20:34(6:37/mi) 159/168bpm [1052b/mi] 363cal 459/631W
2) 0.08mi - 30(5:56/mi) 166/169bpm [984b/mi] 9cal 500/540W 3) 0.14mi - 1:00(7:21/mi) 165/168bpm [1213b/mi] 18cal 453/516W 4) 0.09mi - 30(5:48/mi) 164/168bpm [952b/mi] 9cal 460/489W 5) 0.13mi - 1:00(7:32/mi) 165/167bpm [1242b/mi] 18cal 452/484W 6) 0.08mi - 30(6:10/mi) 164/168bpm [1012b/mi] 9cal 514/556W 7) 0.13mi - 1:00(7:29/mi) 167/169bpm [1250b/mi] 18cal 483/537W 8) 0.08mi - 30(5:58/mi) 166/170bpm [989b/mi] 9cal 485/519W 9) 0.14mi - 1:00(7:22/mi) 166/169bpm [1222b/mi] 18cal 476/536W 10) 0.08mi - 30(6:00/mi) 165/168bpm [991b/mi] 9cal 497/536W 11) 0.14mi - 1:00(7:18/mi) 165/169bpm [1206b/mi] 18cal 494/564W 12) 0mi - 0(1:39/mi) 162/162bpm [268b/mi] 1cal 425/429W Add a comment
1) 0.63mi - 4:42(7:27/mi) 139/147bpm [1035b/mi] 73cal 515/780W
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1) 5.38mi - 46:23(8:37/mi) 139/149bpm [1198b/mi] 649cal 378/641W
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Add a comment
1) 3.41mi - 30:00(8:47/mi) 141/149bpm [1239b/mi] 422cal 378/517W
2) 0.12mi - 48(6:24/mi) 150/157bpm [960b/mi] 13cal 408/496W 3) 0.12mi - 1:00(8:38/mi) 154/159bpm [1329b/mi] 16cal 395/494W 4) 0.12mi - 48(6:22/mi) 156/161bpm [994b/mi] 14cal 415/439W 5) 0.12mi - 1:00(8:05/mi) 158/161bpm [1276b/mi] 17cal 376/482W 6) 0.12mi - 49(6:36/mi) 160/165bpm [1057b/mi] 15cal 449/568W 7) 0.12mi - 1:00(8:32/mi) 161/166bpm [1374b/mi] 17cal 427/633W 8) 0.12mi - 47(6:19/mi) 162/166bpm [1024b/mi] 14cal 467/503W 9) 0.12mi - 1:00(8:38/mi) 161/166bpm [1390b/mi] 17cal 418/525W 10) 0.12mi - 45(6:03/mi) 160/165bpm [968b/mi] 14cal 428/462W 11) 0.12mi - 1:00(8:29/mi) 161/166bpm [1367b/mi] 18cal 380/458W 12) 0mi - 1(6:24/mi) 156/156bpm [999b/mi] 394/394W Add a comment
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1) 0.54mi - 5:00(9:15/mi) 136/144bpm [1258b/mi] 72cal 451/598W
2) 2.29mi - 20:00(8:45/mi) 139/151bpm [1216b/mi] 279cal 371/458W Add a comment
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1) 1.02mi - 6:57(6:50/mi) 152/160bpm [1040b/mi] 118cal 485/616W
2) 1mi - 6:46(6:47/mi) 159/163bpm [1078b/mi] 118cal 454/525W 3) 1.02mi - 6:58(6:50/mi) 158/161bpm [1080b/mi] 120cal 440/482W 4) 1mi - 6:46(6:46/mi) 159/164bpm [1075b/mi] 116cal 406/492W 5) 4.1mi - 27:18(6:40/mi) 161/166bpm [1073b/mi] 475cal 439/564W 6) 5.02mi - 33:38(6:42/mi) 161/166bpm [1078b/mi] 576cal 454/568W 7) 1.03mi - 6:52(6:42/mi) 162/165bpm [1084b/mi] 115cal 453/534W 8) 0.99mi - 6:31(6:36/mi) 164/167bpm [1082b/mi] 111cal 458/565W 9) 2.05mi - 13:44(6:42/mi) 164/169bpm [1098b/mi] 233cal 429/539W 10) 1.01mi - 6:42(6:38/mi) 165/168bpm [1094b/mi] 115cal 441/477W 11) 2.01mi - 13:04(6:30/mi) 166/171bpm [1079b/mi] 228cal 458/573W 12) 1.01mi - 6:35(6:33/mi) 167/171bpm [1093b/mi] 116cal 455/580W 13) 1.01mi - 6:33(6:29/mi) 169/175bpm [1094b/mi] 116cal 467/637W 14) 1mi - 6:30(6:29/mi) 170/173bpm [1102b/mi] 115cal 441/555W 15) 1.02mi - 6:38(6:31/mi) 171/176bpm [1113b/mi] 120cal 457/558W 16) 2.23mi - 14:10(6:20/mi) 174/179bpm [1103b/mi] 262cal 458/575W Add a comment
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1) 3.18mi - 29:44(9:20/mi) 131/147bpm [1224b/mi] 410cal 355/528W
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