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Wed 11th Jun 2025 at 7:47pm by Grumbs

Run > General
  • Time
    13:00
  • Miles
    1.43
  • Min/mi
    9:05
  • Pacing
    96%
  • Stride(cm)
    105
  • Cals
    170
  • Watts
    329
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1236
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.43mi - 13:00(9:07/mi) 136/141bpm [1240b/mi] 170cal 326/385W
13:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:02 122 106-132 1224 166 162-172 316 223-361 2/1
0.13 1:13 36 9:31 133 131-134 1266 166 164-168 321 293-360 1/1
0.19 1:46 32 8:36 136 134-137 1171 166 164-168 322 304-334 1/1
0.25 2:22 36 9:36 137 136-138 1316 166 166-168 322 310-332 1/1
0.31 2:56 34 9:03 137 135-140 1240 168 166-170 330 317-363 1/1
0.38 3:31 35 9:24 137 136-139 1288 167 166-168 350 324-379 3/1
0.44 4:06 35 9:17 135 132-137 1253 167 166-168 304 298-323 0/1
0.50 4:40 35 9:13 135 134-136 1245 168 166-170 307 300-328 1/2
0.56 5:14 34 8:56 135 134-138 1206 170 168-170 336 319-355 1/1
0.63 5:47 33 8:51 139 138-140 1231 168 166-172 349 314-369 1/1
0.69 6:20 33 8:45 138 136-140 1207 168 166-168 325 312-336 0/1
0.75 6:53 33 8:52 136 135-138 1206 167 166-168 326 318-335 0/1
0.81 7:26 33 8:42 138 136-139 1200 168 168-170 346 331-359 1/1
0.88 7:59 34 9:02 138 137-139 1247 168 164-170 348 333-359 1/1
0.94 8:33 34 9:00 138 136-139 1242 165 164-166 321 314-335 0/2
1.00 9:06 33 8:52 137 135-138 1216 168 164-170 320 310-327 0/1
1.06 9:39 33 8:43 138 135-139 1203 168 166-170 360 324-385 2/1
1.13 10:12 33 8:46 139 137-140 1218 168 166-170 348 336-357 2/1
1.19 10:46 34 9:05 139 136-140 1263 168 166-170 324 306-345 1/1
1.25 11:23 37 9:44 134 132-136 1304 166 166-168 303 291-315 0/1
1.31 11:56 34 9:00 135 134-137 1215 168 166-168 330 291-354 1/0
1.38 12:31 35 9:20 139 136-141 1297 166 164-168 337 329-347 2/0
1.43 13:00 29 9:21 135 133-137 1261 166 166-168 315 302-337 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 141 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 1.4 12:58 9:06
    Still 0.3 - - 2 -

  • Power Distribution

    329W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 33.01% More
    800m 4:23 8:49 38.45% More
    1km 5:29 8:50 40.51% More
    Mile 8:58 8:58 43.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:35 9:31
    5M 49:00 9:48
    10km 1:01:42 9:56
    10M 1:42:10 10:13
    Half 2:16:01 10:23
    20M 3:33:00 10:39
    Mara 4:43:35 10:49
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