Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 7:47pm by Grumbs
Run > General
-
Time
13:00
-
Miles
1.43
-
Min/mi
9:05
-
Pacing
96%
-
Stride(cm)
105
-
Cals
170
-
Watts
329
-
Cadence
167
-
BPM
136
-
%MHR
79.5
-
B/mi
1236
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1.43mi - 13:00(9:07/mi) 136/141bpm [1240b/mi] 170cal 326/385W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:02 |
122 106-132 |
1224 |
166 162-172 |
316 223-361 |
2/1 |
0.13 |
1:13 |
36 |
9:31 |
133 131-134 |
1266 |
166 164-168 |
321 293-360 |
1/1 |
0.19 |
1:46 |
32 |
8:36 |
136 134-137 |
1171 |
166 164-168 |
322 304-334 |
1/1 |
0.25 |
2:22 |
36 |
9:36 |
137 136-138 |
1316 |
166 166-168 |
322 310-332 |
1/1 |
0.31 |
2:56 |
34 |
9:03 |
137 135-140 |
1240 |
168 166-170 |
330 317-363 |
1/1 |
0.38 |
3:31 |
35 |
9:24 |
137 136-139 |
1288 |
167 166-168 |
350 324-379 |
3/1 |
0.44 |
4:06 |
35 |
9:17 |
135 132-137 |
1253 |
167 166-168 |
304 298-323 |
0/1 |
0.50 |
4:40 |
35 |
9:13 |
135 134-136 |
1245 |
168 166-170 |
307 300-328 |
1/2 |
0.56 |
5:14 |
34 |
8:56 |
135 134-138 |
1206 |
170 168-170 |
336 319-355 |
1/1 |
0.63 |
5:47 |
33 |
8:51 |
139 138-140 |
1231 |
168 166-172 |
349 314-369 |
1/1 |
0.69 |
6:20 |
33 |
8:45 |
138 136-140 |
1207 |
168 166-168 |
325 312-336 |
0/1 |
0.75 |
6:53 |
33 |
8:52 |
136 135-138 |
1206 |
167 166-168 |
326 318-335 |
0/1 |
0.81 |
7:26 |
33 |
8:42 |
138 136-139 |
1200 |
168 168-170 |
346 331-359 |
1/1 |
0.88 |
7:59 |
34 |
9:02 |
138 137-139 |
1247 |
168 164-170 |
348 333-359 |
1/1 |
0.94 |
8:33 |
34 |
9:00 |
138 136-139 |
1242 |
165 164-166 |
321 314-335 |
0/2 |
1.00 |
9:06 |
33 |
8:52 |
137 135-138 |
1216 |
168 164-170 |
320 310-327 |
0/1 |
1.06 |
9:39 |
33 |
8:43 |
138 135-139 |
1203 |
168 166-170 |
360 324-385 |
2/1 |
1.13 |
10:12 |
33 |
8:46 |
139 137-140 |
1218 |
168 166-170 |
348 336-357 |
2/1 |
1.19 |
10:46 |
34 |
9:05 |
139 136-140 |
1263 |
168 166-170 |
324 306-345 |
1/1 |
1.25 |
11:23 |
37 |
9:44 |
134 132-136 |
1304 |
166 166-168 |
303 291-315 |
0/1 |
1.31 |
11:56 |
34 |
9:00 |
135 134-137 |
1215 |
168 166-168 |
330 291-354 |
1/0 |
1.38 |
12:31 |
35 |
9:20 |
139 136-141 |
1297 |
166 164-168 |
337 329-347 |
2/0 |
1.43 |
13:00 |
29 |
9:21 |
135 133-137 |
1261 |
166 166-168 |
315 302-337 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
167 |
1.4 |
12:58 |
9:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
33.01% |
More |
800m |
4:23 |
8:49 |
38.45% |
More |
1km |
5:29 |
8:50 |
40.51% |
More |
Mile |
8:58 |
8:58 |
43.10% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:54 |
8:54 |
5km |
29:35 |
9:31 |
5M |
49:00 |
9:48 |
10km |
1:01:42 |
9:56 |
10M |
1:42:10 |
10:13 |
Half |
2:16:01 |
10:23 |
20M |
3:33:00 |
10:39 |
Mara |
4:43:35 |
10:49 |
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