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Wed 11th Jun 2025 at 7:47pm by Grumbs

Run > General
  • Time
    13:00
  • Miles
    1.43
  • Min/mi
    9:05
  • Pacing
    96%
  • Stride(cm)
    105
  • Cals
    170
  • Watts
    329
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1236
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.43mi - 13:00(9:07/mi) 136/141bpm [1240b/mi] 170cal 326/385W
13:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.10 10:00 10:00 9:04 136 106-140 1233 167 162-172 330 223-385 21/19
1.43 13:00 3:00 9:17 137 132-141 1272 167 164-170 324 291-354 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 141 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 1.4 12:58 9:06
    Still 0.3 - - 2 -

  • Power Distribution

    329W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 33.01% More
    800m 4:23 8:49 38.45% More
    1km 5:29 8:50 40.51% More
    Mile 8:58 8:58 43.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:35 9:31
    5M 49:00 9:48
    10km 1:01:42 9:56
    10M 1:42:10 10:13
    Half 2:16:01 10:23
    20M 3:33:00 10:39
    Mara 4:43:35 10:49
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