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Tue 27th May 2025 at 7:01am by Grumbs

Run > General
  • Time
    26:34
  • Miles
    3.89
  • Min/mi
    6:50
  • Pacing
    73.4%
  • Stride(cm)
    126
  • Cals
    438
  • Watts
    402
  • Cadence
    187
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1077
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.12mi - 42(5:37/mi) 108/137bpm [606b/mi] 8cal 499/641W
2) 0.06mi - 32(8:37/mi) 139/140bpm [1197b/mi] 8cal 398/710W
3) 0.12mi - 43(5:47/mi) 144/149bpm [832b/mi] 11cal 404/481W
4) 0.06mi - 41(11:04/mi) 143/150bpm [1582b/mi] 9cal 275/562W
5) 0.12mi - 39(5:14/mi) 140/147bpm [733b/mi] 11cal 450/498W
6) 0.06mi - 36(9:42/mi) 146/149bpm [1417b/mi] 9cal 286/533W
7) 0.12mi - 37(5:01/mi) 147/155bpm [739b/mi] 10cal 501/596W
8) 0.06mi - 39(10:30/mi) 151/156bpm [1585b/mi] 10cal 317/583W
9) 0.12mi - 40(5:19/mi) 153/158bpm [813b/mi] 11cal 475/523W
10) 0.06mi - 42(11:18/mi) 155/159bpm [1751b/mi] 11cal 291/629W
11) 0.51mi - 3:00(5:56/mi) 160/167bpm [949b/mi] 51cal 449/520W
12) 0.09mi - 1:00(10:41/mi) 154/164bpm [1645b/mi] 15cal 283/505W
13) 0.51mi - 3:00(5:53/mi) 162/170bpm [952b/mi] 52cal 457/520W
14) 0.09mi - 1:00(10:51/mi) 158/169bpm [1715b/mi] 16cal 271/538W
15) 0.5mi - 3:00(6:01/mi) 165/172bpm [991b/mi] 52cal 455/564W
16) 0.09mi - 1:00(10:54/mi) 159/170bpm [1732b/mi] 16cal 299/515W
17) 0.49mi - 3:00(6:11/mi) 165/171bpm [1020b/mi] 52cal 426/473W
18) 0.09mi - 1:00(11:26/mi) 161/170bpm [1839b/mi] 16cal 266/464W
19) 0.5mi - 3:00(6:03/mi) 168/175bpm [1015b/mi] 53cal 447/478W
20) 0.09mi - 1:00(10:36/mi) 165/175bpm [1748b/mi] 16cal 297/520W
21) 0.01mi - 2(6:04/mi) 154/155bpm [935b/mi] 1cal 285/287W
42 32 43 41 39 36 37 39 40 42 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.12 41 41 5:26 108 78-137 587 200 130-208 499 155-641 5/0
0.19 1:13 32 8:37 139 136-140 1197 176 170-202 405 301-710 1/1
0.31 1:56 43 5:47 144 137-149 832 198 176-204 402 301-481 1/3
0.37 2:37 41 11:04 143 132-150 1582 160 152-200 279 223-562 0/3
0.50 3:16 39 5:14 140 133-147 733 201 166-208 445 248-498 0/4
0.56 3:52 36 9:42 146 142-149 1417 167 162-204 290 222-533 0/3
0.68 4:30 37 5:01 147 140-155 738 206 184-210 495 275-596 1/1
0.75 5:09 39 10:30 151 147-156 1585 166 160-204 322 263-583 1/1
0.87 5:48 40 5:19 153 147-158 813 208 166-214 470 278-523 2/1
0.93 6:31 42 11:18 155 147-159 1750 163 158-204 296 241-629 1/1
1.44 9:30 2:59 5:55 160 147-167 946 197 168-204 448 263-520 5/7
1.53 10:30 1:00 10:41 154 140-164 1645 164 156-188 283 222-505 1/2
2.04 13:30 3:00 5:53 162 140-170 952 197 178-200 457 306-520 5/6
2.13 14:30 1:00 10:51 158 146-169 1715 162 156-190 271 231-538 1/2
2.63 17:30 3:00 6:01 165 147-172 991 195 170-202 455 275-564 6/6
2.73 18:30 1:00 10:54 159 146-170 1732 161 152-186 299 221-515 1/1
3.21 21:30 3:00 6:11 165 147-171 1020 196 182-202 426 284-473 6/7
3.30 22:30 1:00 11:26 160 150-170 1828 161 152-194 266 209-464 2/2
3.79 25:30 3:00 6:03 168 150-175 1015 196 184-204 447 264-478 8/9
3.89 26:30 1:00 10:36 165 154-175 1748 163 160-188 297 253-520 2/2
3.89 26:33 3 +1 9:49 154 153-155 1511 167 166-168 285 282-287 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    187 avge / 214 max Stride Length: 126cm

  • Power Distribution

    402W (710 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 51.30% More
    800m 2:55 5:52 57.74% More
    1km 3:54 6:17 56.92% More
    Mile 6:18 6:18 61.35% More
    5k 20:50 6:42 61.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:18 6:18
    5km 20:56 6:44
    5M 34:40 6:56
    10km 43:39 7:01
    10M 1:12:17 7:14
    Half 1:36:14 7:21
    20M 2:30:41 7:32
    Mara 3:20:38 7:39
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