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Sun 15th Jun 2025 at 8:57am by Grumbs

Run > General
  • Time
    7:10
  • Miles
    0.70
  • Min/mi
    10:14
  • Pacing
    47.4%
  • Stride(cm)
    99
  • Cals
    96
  • Watts
    321
  • Cadence
    157
  • BPM
    133
  • %MHR
    78
  • B/mi
    1365
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.7mi - 7:10(10:17/mi) 133/154bpm [1369b/mi] 96cal 320/791W
7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:59 100 81-126 898 148 102-166 296 43-412 1/2
0.13 1:06 32 8:38 128 125-131 1106 166 166-168 360 352-379 1/2
0.19 1:37 31 8:20 134 130-139 1117 167 166-170 357 338-364 1/3
0.25 2:55 1:17 +49 20:39 127 124-138 2622 162 142-172 375 230-445 1/1
0.31 3:32 37 9:55 130 126-133 1289 157 118-166 392 275-528 1/3
0.38 4:38 1:06 17:35 135 131-143 2373 127 66-172 262 14-791 1/2
0.44 6:04 1:26 22:55 139 132-144 3186 156 94-170 186 60-276 0/1
0.50 6:32 29 7:39 145 139-151 1108 169 150-214 385 213-608 1/1
0.56 8:14 1:41 +1:13 27:02 148 113-154 4001 170 152-196 372 202-593 2/1
0.63 8:40 27 7:06 128 112-145 908 178 158-210 442 333-564 2/2
0.69 9:07 27 7:05 148 145-152 1049 174 164-202 437 356-658 3/0
0.70 9:12 5 8:28 152 152-152 1288 166 162-172 496 400-602 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Cadence Distribution

    157 avge / 214 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 163 0.7 8:35 12:58
    Walk 6.6 87 0 36 16:58
    Still 0.2 - - 1 -

  • Power Distribution

    321W (791 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 24.86% More
    800m 6:24 12:53 26.31% More
    1km 8:31 13:42 26.12% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:28 10:28
    5km 34:47 11:12
    5M 57:36 11:31
    10km 1:12:31 11:40
    10M 2:00:06 12:01
    Half 2:39:53 12:12
    20M 4:10:23 12:31
    Mara 5:33:22 12:43
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