Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 8:57am by Grumbs

Run > General
  • Time
    7:10
  • Miles
    0.70
  • Min/mi
    10:14
  • Pacing
    47.4%
  • Stride(cm)
    99
  • Cals
    96
  • Watts
    321
  • Cadence
    157
  • BPM
    133
  • %MHR
    78
  • B/mi
    1365
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.7mi - 7:10(10:17/mi) 133/154bpm [1369b/mi] 96cal 320/791W
7:10

Pace

45% 18% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:59 100 81-126 898 148 102-166 296 43-412 1/2
0.13 1:06 32 8:38 128 125-131 1106 166 166-168 360 352-379 1/2
0.19 1:37 31 8:20 134 130-139 1117 167 166-170 357 338-364 1/3
0.25 2:55 1:17 +49 20:39 127 124-138 2622 162 142-172 375 230-445 1/1
0.31 3:32 37 9:55 130 126-133 1289 157 118-166 392 275-528 1/3
0.38 4:38 1:06 17:35 135 131-143 2373 127 66-172 262 14-791 1/2
0.44 6:04 1:26 22:55 139 132-144 3186 156 94-170 186 60-276 0/1
0.50 6:32 29 7:39 145 139-151 1108 169 150-214 385 213-608 1/1
0.56 8:14 1:41 +1:13 27:02 148 113-154 4001 170 152-196 372 202-593 2/1
0.63 8:40 27 7:06 128 112-145 908 178 158-210 442 333-564 2/2
0.69 9:07 27 7:05 148 145-152 1049 174 164-202 437 356-658 3/0
0.70 9:12 5 8:28 152 152-152 1288 166 162-172 496 400-602 1/0

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 3m, Range 7m, Flat prediction 7:10
Elevation Graph
No climbs of at least 10 metres detected.

Power

321W (791 max)
Power Graph
Power Bands

Cadence

157 (214 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 163 0.7 8:35 12:58
Walk 6.6 87 0 36 16:58
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:39 24.86% More
800m 6:24 12:53 26.31% More
1km 8:31 13:42 26.12% More

Predictions

Dist Time Per Mile
1M 10:28 10:28
5km 34:47 11:12
5M 57:36 11:31
10km 1:12:31 11:40
10M 2:00:06 12:01
Half 2:39:53 12:12
20M 4:10:23 12:31
Mara 5:33:22 12:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here