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Thu 29th May 2025 at 7:14am by Grumbs

Run > General
  • Time
    57:29
  • Miles
    8.31
  • Min/mi
    6:55
  • Pacing
    78.6%
  • Stride(cm)
    127
  • Cals
    934
  • Watts
    409
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1091
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 6:03(6:03/mi) 144/159bpm [871b/mi] 95cal 455/573W
2) 0.16mi - 1:30(9:25/mi) 143/159bpm [1346b/mi] 21cal 327/502W
3) 1mi - 6:07(6:07/mi) 157/164bpm [960b/mi] 104cal 443/503W
4) 0.15mi - 1:30(9:42/mi) 148/162bpm [1435b/mi] 21cal 311/564W
5) 1mi - 6:13(6:13/mi) 161/167bpm [1000b/mi] 106cal 444/479W
6) 0.15mi - 1:30(10:09/mi) 154/166bpm [1562b/mi] 22cal 311/482W
7) 1mi - 6:20(6:20/mi) 163/168bpm [1032b/mi] 109cal 436/487W
8) 0.14mi - 1:30(10:32/mi) 152/167bpm [1601b/mi] 21cal 292/534W
9) 1mi - 6:20(6:20/mi) 164/172bpm [1039b/mi] 110cal 446/538W
10) 0.14mi - 1:30(10:44/mi) 159/171bpm [1706b/mi] 23cal 318/538W
11) 1mi - 6:25(6:25/mi) 166/170bpm [1066b/mi] 111cal 429/490W
12) 0.14mi - 1:30(11:00/mi) 153/170bpm [1684b/mi] 21cal 284/493W
13) 0.09mi - 30(5:37/mi) 156/165bpm [875b/mi] 8cal 436/514W
14) 0.14mi - 1:30(10:37/mi) 157/165bpm [1668b/mi] 22cal 299/565W
15) 0.08mi - 30(5:57/mi) 157/162bpm [934b/mi] 8cal 478/527W
16) 0.14mi - 1:30(10:31/mi) 155/164bpm [1629b/mi] 21cal 314/630W
17) 0.09mi - 30(5:37/mi) 154/161bpm [866b/mi] 8cal 469/589W
18) 0.14mi - 1:30(10:35/mi) 154/163bpm [1629b/mi] 21cal 317/613W
19) 0.09mi - 30(5:41/mi) 153/161bpm [870b/mi] 8cal 467/536W
20) 0.15mi - 1:30(10:07/mi) 152/162bpm [1537b/mi] 20cal 307/544W
21) 0.5mi - 2:59(6:00/mi) 165/173bpm [989b/mi] 53cal 458/533W
22) 0.01mi - 2(4:38/mi) 170/171bpm [787b/mi] 1cal 463/504W
6:03 1:30 6:07 1:30 6:13 1:30 6:20 1:30 6:20 1:30 6:25 1:30 30 1:30 30 1:30 30 1:30 30 1:30 2:59 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:02 6:02 6:02 144 73-159 869 189 102-196 455 96-573 12/19
1.16 7:32 1:30 9:23 143 128-159 1342 166 160-190 328 264-502 1/3
2.16 13:39 6:07 6:07 157 133-164 961 190 170-196 442 300-503 10/13
2.31 15:09 1:30 9:41 148 135-162 1433 165 160-188 312 268-564 2/2
3.31 21:22 6:13 6:13 161 136-167 1001 188 172-192 444 310-479 8/9
3.46 22:51 1:29 10:02 154 144-166 1546 164 156-190 313 236-482 4/1
4.46 29:12 6:21 6:21 163 144-168 1034 190 170-194 436 336-487 9/10
4.60 30:41 1:29 10:27 152 141-167 1589 161 156-186 294 236-534 2/2
5.60 37:02 6:21 6:21 164 141-172 1041 187 170-192 446 326-538 15/9
5.74 38:31 1:29 10:38 159 144-171 1690 160 154-186 319 275-538 3/2
6.74 44:57 6:26 6:26 166 148-170 1068 187 170-190 429 315-490 13/15
6.88 46:26 1:29 10:53 154 141-170 1677 159 154-182 285 227-493 2/4
6.97 46:56 30 5:37 155 143-165 870 203 170-210 431 279-514 2/1
7.11 48:26 1:30 10:37 157 148-165 1668 162 154-200 301 271-565 4/2
7.19 48:56 30 5:57 156 149-162 928 200 182-206 473 287-527 4/0
7.34 50:26 1:30 10:31 155 143-164 1629 163 156-202 316 241-630 5/3
7.43 50:56 30 5:37 154 145-161 866 202 170-208 464 285-589 3/2
7.57 52:26 1:30 10:35 154 145-163 1629 163 156-200 319 267-613 4/2
7.66 52:56 30 5:41 153 145-161 870 202 168-208 462 282-536 1/2
7.80 54:26 1:30 10:07 152 142-162 1537 164 156-204 309 259-544 3/5
8.30 57:26 3:00 6:02 165 143-173 994 199 166-204 457 304-533 9/10
8.31 57:29 3 +1 6:14 170 170-171 1060 190 182-194 458 441-504 0/0
8.31 57:29 0 +1 6:46 170 170-170 1151 182 182-182 504 504-504 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    183 avge / 210 max Stride Length: 127cm

  • Power Distribution

    409W (630 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 49.66% More
    800m 2:56 5:55 57.30% More
    1km 3:42 5:57 60.17% More
    Mile 6:02 6:02 64.04% More
    5k 20:04 6:27 63.89% More
    5 miles 33:10 6:38 63.52% More
    10k 41:29 6:41 63.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:06 6:06
    5km 20:16 6:31
    5M 33:33 6:43
    10km 42:14 6:48
    10M 1:09:57 7:00
    Half 1:33:08 7:07
    20M 2:25:50 7:18
    Mara 3:14:10 7:25
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