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Thu 29th May 2025 at 7:14am by Grumbs

Run > General
  • Time
    57:29
  • Miles
    8.31
  • Min/mi
    6:55
  • Pacing
    78.6%
  • Stride(cm)
    127
  • Cals
    934
  • Watts
    409
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1091
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 6:03(6:03/mi) 144/159bpm [871b/mi] 95cal 455/573W
2) 0.16mi - 1:30(9:25/mi) 143/159bpm [1346b/mi] 21cal 327/502W
3) 1mi - 6:07(6:07/mi) 157/164bpm [960b/mi] 104cal 443/503W
4) 0.15mi - 1:30(9:42/mi) 148/162bpm [1435b/mi] 21cal 311/564W
5) 1mi - 6:13(6:13/mi) 161/167bpm [1000b/mi] 106cal 444/479W
6) 0.15mi - 1:30(10:09/mi) 154/166bpm [1562b/mi] 22cal 311/482W
7) 1mi - 6:20(6:20/mi) 163/168bpm [1032b/mi] 109cal 436/487W
8) 0.14mi - 1:30(10:32/mi) 152/167bpm [1601b/mi] 21cal 292/534W
9) 1mi - 6:20(6:20/mi) 164/172bpm [1039b/mi] 110cal 446/538W
10) 0.14mi - 1:30(10:44/mi) 159/171bpm [1706b/mi] 23cal 318/538W
11) 1mi - 6:25(6:25/mi) 166/170bpm [1066b/mi] 111cal 429/490W
12) 0.14mi - 1:30(11:00/mi) 153/170bpm [1684b/mi] 21cal 284/493W
13) 0.09mi - 30(5:37/mi) 156/165bpm [875b/mi] 8cal 436/514W
14) 0.14mi - 1:30(10:37/mi) 157/165bpm [1668b/mi] 22cal 299/565W
15) 0.08mi - 30(5:57/mi) 157/162bpm [934b/mi] 8cal 478/527W
16) 0.14mi - 1:30(10:31/mi) 155/164bpm [1629b/mi] 21cal 314/630W
17) 0.09mi - 30(5:37/mi) 154/161bpm [866b/mi] 8cal 469/589W
18) 0.14mi - 1:30(10:35/mi) 154/163bpm [1629b/mi] 21cal 317/613W
19) 0.09mi - 30(5:41/mi) 153/161bpm [870b/mi] 8cal 467/536W
20) 0.15mi - 1:30(10:07/mi) 152/162bpm [1537b/mi] 20cal 307/544W
21) 0.5mi - 2:59(6:00/mi) 165/173bpm [989b/mi] 53cal 458/533W
22) 0.01mi - 2(4:38/mi) 170/171bpm [787b/mi] 1cal 463/504W
6:03 1:30 6:07 1:30 6:13 1:30 6:20 1:30 6:20 1:30 6:25 1:30 30 1:30 30 1:30 30 1:30 30 1:30 2:59 2

Pace

12% 4% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:32 1:32 6:07 126 73-145 770 185 102-192 483 96-573 7/4
0.50 3:00 1:29 5:55 146 144-148 864 188 184-194 442 399-506 1/11
0.75 4:30 1:30 5:58 150 147-153 895 191 188-196 443 377-538 3/2
1.00 6:02 1:32 6:09 155 151-159 953 191 188-194 450 425-511 1/3
1.25 8:04 2:02 8:07 142 128-159 1152 172 160-192 349 264-503 1/4
1.50 9:35 1:31 6:02 154 145-160 930 192 190-194 453 414-488 4/3
1.75 11:08 1:33 6:12 160 156-162 992 191 188-196 443 420-485 2/2
2.00 12:41 1:33 6:13 160 157-162 994 189 182-192 444 425-477 4/4
2.25 14:35 1:55 7:39 158 144-164 1208 177 160-192 377 268-564 2/2
2.50 16:17 1:41 6:45 147 135-160 992 181 166-190 394 290-473 3/3
2.75 17:49 1:33 6:10 161 159-163 993 190 186-192 460 442-479 1/2
3.00 19:23 1:34 6:14 163 162-165 1016 188 184-192 450 431-467 2/3
3.25 20:58 1:36 6:23 164 162-166 1047 187 184-190 433 413-457 4/2
3.50 23:05 2:06 8:25 156 144-167 1314 171 156-194 343 236-482 2/2
3.75 24:40 1:35 6:21 158 149-164 1003 192 190-194 433 394-455 3/3
4.00 26:15 1:35 6:20 164 162-166 1038 191 188-194 445 432-475 2/2
4.25 27:51 1:36 6:25 166 164-168 1066 188 184-192 438 420-462 3/4
4.50 29:38 1:47 7:07 165 158-168 1173 182 156-192 403 236-534 2/2
4.75 31:35 1:58 7:51 149 141-158 1169 172 156-186 350 251-465 3/4
5.00 33:10 1:35 6:19 163 158-167 1030 186 182-190 447 425-477 4/2
5.25 34:45 1:35 6:19 167 165-169 1054 188 186-192 461 409-538 3/3
5.50 36:21 1:36 6:24 168 167-170 1075 188 186-190 439 413-478 6/2
5.75 38:33 2:12 8:49 162 144-172 1428 168 154-190 361 275-538 2/3
6.00 40:08 1:35 6:19 161 149-166 1017 188 182-190 441 316-490 3/7
6.25 41:42 1:35 6:18 167 164-169 1053 187 182-190 423 370-479 5/3
6.50 43:21 1:39 6:36 168 165-170 1109 188 184-190 428 412-458 3/2
6.75 45:00 1:38 6:33 168 166-170 1099 187 166-190 429 408-493 3/4
7.00 47:15 2:15 9:02 155 141-170 1399 169 154-210 322 227-565 5/2
7.25 49:34 2:19 9:14 157 148-164 1451 170 154-206 341 241-630 8/2
7.50 51:46 2:12 8:50 154 143-163 1359 172 156-208 347 267-613 6/3
7.75 53:54 2:08 8:30 153 145-162 1301 172 156-208 349 259-544 5/5
8.00 55:36 1:42 6:49 153 142-166 1044 190 162-204 391 266-487 3/6
8.25 57:07 1:31 6:04 170 165-173 1031 198 192-202 481 449-533 6/4
8.31 57:29 22 6:07 170 168-172 1040 193 182-194 442 415-504 1/3

Heart

158/173max
  • Show Beats/Mile

Elevation

Asc 36m, Range 18m, Flat prediction 57:29
Elevation Graph
No climbs of at least 10 metres detected.

Power

409W (630 max)
Power Graph
Power Bands

Cadence

183 (210 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 8.3 57:29 6:55
Walk 0.0 102 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 49.66% More
800m 2:56 5:55 57.30% More
1km 3:42 5:57 60.17% More
Mile 6:02 6:02 64.04% More
5k 20:04 6:27 63.89% More
5 miles 33:10 6:38 63.52% More
10k 41:29 6:41 63.65% More

Predictions

Dist Time Per Mile
1M 6:06 6:06
5km 20:16 6:31
5M 33:33 6:43
10km 42:14 6:48
10M 1:09:57 7:00
Half 1:33:08 7:07
20M 2:25:50 7:18
Mara 3:14:10 7:25
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