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Tue 3rd Jun 2025 at 7:11am by Grumbs

Run > General
  • Time
    39:02
  • Miles
    5.39
  • Min/mi
    7:15
  • Pacing
    77.8%
  • Stride(cm)
    123
  • Cals
    625
  • Watts
    392
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1105
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:39(5:53/mi) 144/157bpm [847b/mi] 57cal 464/619W
2) 0.17mi - 1:30(8:50/mi) 144/159bpm [1271b/mi] 22cal 362/545W
3) 0.12mi - 42(5:37/mi) 143/148bpm [803b/mi] 12cal 454/516W
4) 0.11mi - 1:00(9:18/mi) 145/149bpm [1349b/mi] 14cal 331/576W
5) 0.12mi - 41(5:26/mi) 144/155bpm [783b/mi] 12cal 440/539W
6) 0.11mi - 1:00(8:54/mi) 150/155bpm [1336b/mi] 15cal 363/540W
7) 0.12mi - 42(5:40/mi) 147/152bpm [834b/mi] 12cal 418/487W
8) 0.1mi - 1:00(9:39/mi) 148/155bpm [1428b/mi] 14cal 329/559W
9) 0.12mi - 40(5:26/mi) 144/153bpm [781b/mi] 12cal 475/548W
10) 0.11mi - 1:00(9:24/mi) 148/154bpm [1390b/mi] 14cal 335/555W
11) 0.12mi - 41(5:30/mi) 148/156bpm [813b/mi] 12cal 439/513W
12) 0.11mi - 1:00(9:19/mi) 151/157bpm [1407b/mi] 15cal 338/618W
13) 0.12mi - 41(5:32/mi) 149/157bpm [824b/mi] 12cal 454/561W
14) 0.11mi - 1:00(9:25/mi) 151/158bpm [1423b/mi] 15cal 340/552W
15) 0.12mi - 42(5:41/mi) 150/158bpm [851b/mi] 12cal 454/511W
16) 0.11mi - 1:00(9:26/mi) 150/159bpm [1415b/mi] 15cal 343/530W
17) 0.12mi - 40(5:24/mi) 149/157bpm [803b/mi] 11cal 442/486W
18) 0.11mi - 1:00(9:19/mi) 154/158bpm [1434b/mi] 15cal 328/570W
19) 0.12mi - 43(5:46/mi) 151/161bpm [870b/mi] 12cal 429/474W
20) 0.1mi - 1:00(9:34/mi) 153/159bpm [1463b/mi] 15cal 344/561W
21) 0.12mi - 44(5:52/mi) 153/158bpm [897b/mi] 13cal 418/476W
22) 0.11mi - 1:00(9:19/mi) 153/159bpm [1425b/mi] 15cal 339/561W
23) 0.12mi - 42(5:41/mi) 152/158bpm [863b/mi] 12cal 463/557W
24) 0.11mi - 1:00(9:15/mi) 155/159bpm [1433b/mi] 15cal 358/570W
25) 0.12mi - 42(5:38/mi) 155/159bpm [872b/mi] 12cal 442/513W
26) 0.1mi - 1:00(9:54/mi) 154/162bpm [1526b/mi] 15cal 327/539W
27) 0.12mi - 41(5:28/mi) 153/160bpm [835b/mi] 12cal 428/517W
28) 0.11mi - 1:00(8:53/mi) 159/162bpm [1412b/mi] 16cal 375/551W
29) 0.12mi - 42(5:41/mi) 159/166bpm [904b/mi] 12cal 422/495W
30) 0.11mi - 1:00(9:13/mi) 161/166bpm [1485b/mi] 16cal 351/541W
31) 0.12mi - 43(5:44/mi) 158/164bpm [907b/mi] 13cal 476/563W
32) 0.1mi - 1:00(10:19/mi) 157/166bpm [1618b/mi] 15cal 332/585W
33) 0.12mi - 41(5:34/mi) 160/167bpm [890b/mi] 13cal 483/578W
34) 0.1mi - 1:00(9:51/mi) 161/168bpm [1587b/mi] 16cal 326/602W
35) 0.12mi - 43(5:42/mi) 161/167bpm [918b/mi] 13cal 455/508W
36) 0.1mi - 1:00(9:57/mi) 162/168bpm [1611b/mi] 16cal 352/579W
37) 0.12mi - 41(5:26/mi) 161/167bpm [875b/mi] 12cal 471/526W
38) 0.1mi - 1:00(9:32/mi) 160/168bpm [1526b/mi] 16cal 323/561W
39) 0.12mi - 41(5:30/mi) 158/164bpm [870b/mi] 12cal 459/534W
40) 0.1mi - 1:00(9:54/mi) 158/166bpm [1564b/mi] 15cal 316/537W
41) 0.12mi - 39(5:12/mi) 157/167bpm [817b/mi] 12cal 464/611W
42) 0.1mi - 1:00(9:32/mi) 162/169bpm [1543b/mi] 16cal 346/639W
43) 0mi - 1(4:33/mi) 153/153bpm [696b/mi] 317/319W
3:39 1:30 42 1:00 41 1:00 42 1:00 40 1:00 41 1:00 41 1:00 42 1:00 40 1:00 43 1:00 44 1:00 42 1:00 42 1:00 41 1:00 42 1:00 43 1:00 41 1:00 43 1:00 41 1:00 41 1:00 39 1:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:39 3:39 5:52 144 81-157 846 190 104-198 464 97-619 11/17
0.79 5:08 1:29 8:44 144 129-159 1258 168 160-194 364 313-545 2/2
0.92 5:51 43 5:45 143 131-148 822 198 182-202 454 323-516 2/2
1.02 6:50 59 9:10 145 135-149 1330 165 160-198 333 277-576 1/2
1.15 7:31 41 5:33 144 135-155 800 195 170-200 437 303-539 1/2
1.26 8:31 1:00 8:51 150 139-155 1327 166 162-198 365 292-540 1/2
1.38 9:14 43 5:44 147 136-152 842 195 170-204 416 327-487 1/1
1.49 10:13 59 9:32 148 133-155 1411 165 160-202 332 279-559 2/2
1.61 10:54 41 5:32 144 133-153 796 200 170-206 470 279-548 2/3
1.72 11:54 1:00 9:22 148 137-154 1386 164 160-200 337 286-555 3/3
1.84 12:35 41 5:31 148 139-156 817 196 178-200 439 333-513 3/1
1.95 13:35 1:00 9:18 151 140-157 1403 165 160-198 341 300-618 1/4
2.07 14:16 41 5:33 149 141-157 827 196 184-200 454 318-561 2/1
2.18 15:16 1:00 9:22 151 141-158 1414 166 162-198 342 248-552 2/1
2.30 15:59 43 5:44 150 145-158 859 197 188-202 454 307-511 2/2
2.41 16:58 59 9:19 150 140-159 1398 168 162-192 346 280-530 2/2
2.53 17:39 41 5:29 149 141-157 818 197 184-200 439 335-486 2/2
2.64 18:38 59 9:10 154 147-158 1412 167 156-198 330 229-570 4/4
2.77 19:22 44 5:53 151 146-161 888 199 184-204 429 315-474 3/3
2.87 20:21 59 9:25 153 145-159 1441 167 164-198 346 278-561 6/6
3.00 21:06 45 5:59 153 146-158 915 199 184-202 418 315-476 2/2
3.10 22:05 59 9:14 153 145-159 1412 167 162-200 341 290-561 3/3
3.23 22:48 43 5:45 152 144-158 875 202 188-204 463 318-557 3/3
3.34 23:47 59 9:06 155 149-159 1411 168 164-204 360 299-570 4/4
3.46 24:30 43 5:45 155 148-159 891 203 176-210 442 317-513 4/5
3.56 25:29 59 9:46 154 143-162 1504 166 162-202 329 275-539 4/4
3.68 26:11 42 5:34 153 143-160 853 204 186-210 428 281-517 2/3
3.80 27:10 59 8:48 159 153-162 1398 170 164-206 376 295-551 4/3
3.92 27:53 43 5:46 159 153-166 916 202 184-206 422 313-495 2/2
4.03 28:52 59 9:04 161 152-166 1461 167 162-202 352 293-541 5/4
4.15 29:36 44 5:52 158 153-164 927 202 190-206 476 293-563 4/2
4.25 30:35 59 10:11 157 149-166 1598 164 156-198 334 273-585 5/3
4.38 31:17 42 5:40 160 150-167 906 208 194-212 483 337-578 6/3
4.48 32:17 1:00 9:49 161 153-168 1581 164 160-194 330 262-602 6/6
4.60 33:00 43 5:44 161 154-167 923 204 192-210 455 298-508 3/2
4.70 33:59 59 9:49 162 152-168 1591 165 160-200 354 291-579 6/3
4.83 34:40 41 5:32 161 154-167 891 204 186-210 471 308-526 4/4
4.93 35:40 1:00 9:30 160 149-168 1519 163 158-198 325 261-561 3/4
5.06 36:21 41 5:33 158 150-164 876 206 188-210 459 304-534 2/3
5.16 37:21 1:00 9:51 158 148-166 1556 164 158-200 319 262-537 5/5
5.28 38:00 39 5:15 157 147-167 824 209 178-222 464 294-611 5/3
5.39 39:00 1:00 9:30 162 153-169 1540 165 160-206 348 287-639 3/5
5.39 39:02 2 +1 8:35 153 153-153 1313 166 166-166 317 314-319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    181 avge / 222 max Stride Length: 123cm

  • Power Distribution

    392W (639 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 49.95% More
    800m 2:55 5:52 57.83% More
    1km 3:39 5:52 60.95% More
    Mile 6:39 6:39 58.17% More
    5k 22:06 7:07 57.99% More
    5 miles 36:03 7:13 58.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:33 6:33
    5km 21:46 7:00
    5M 36:03 7:13
    10km 45:23 7:18
    10M 1:15:09 7:31
    Half 1:40:04 7:38
    20M 2:36:41 7:50
    Mara 3:28:37 7:58
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