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Tue 3rd Jun 2025 at 7:11am by Grumbs

Run > General

  • Time
    39:02
  • Miles
    5.39
  • Min/mi
    7:15
  • Pacing
    77.8%
  • Stride(cm)
    123
  • Cals
    625
  • Watts
    392
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1105
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:39(5:53/mi) 144/157bpm [847b/mi] 57cal 464/619W
2) 0.17mi - 1:30(8:50/mi) 144/159bpm [1271b/mi] 22cal 362/545W
3) 0.12mi - 42(5:37/mi) 143/148bpm [803b/mi] 12cal 454/516W
4) 0.11mi - 1:00(9:18/mi) 145/149bpm [1349b/mi] 14cal 331/576W
5) 0.12mi - 41(5:26/mi) 144/155bpm [783b/mi] 12cal 440/539W
6) 0.11mi - 1:00(8:54/mi) 150/155bpm [1336b/mi] 15cal 363/540W
7) 0.12mi - 42(5:40/mi) 147/152bpm [834b/mi] 12cal 418/487W
8) 0.1mi - 1:00(9:39/mi) 148/155bpm [1428b/mi] 14cal 329/559W
9) 0.12mi - 40(5:26/mi) 144/153bpm [781b/mi] 12cal 475/548W
10) 0.11mi - 1:00(9:24/mi) 148/154bpm [1390b/mi] 14cal 335/555W
11) 0.12mi - 41(5:30/mi) 148/156bpm [813b/mi] 12cal 439/513W
12) 0.11mi - 1:00(9:19/mi) 151/157bpm [1407b/mi] 15cal 338/618W
13) 0.12mi - 41(5:32/mi) 149/157bpm [824b/mi] 12cal 454/561W
14) 0.11mi - 1:00(9:25/mi) 151/158bpm [1423b/mi] 15cal 340/552W
15) 0.12mi - 42(5:41/mi) 150/158bpm [851b/mi] 12cal 454/511W
16) 0.11mi - 1:00(9:26/mi) 150/159bpm [1415b/mi] 15cal 343/530W
17) 0.12mi - 40(5:24/mi) 149/157bpm [803b/mi] 11cal 442/486W
18) 0.11mi - 1:00(9:19/mi) 154/158bpm [1434b/mi] 15cal 328/570W
19) 0.12mi - 43(5:46/mi) 151/161bpm [870b/mi] 12cal 429/474W
20) 0.1mi - 1:00(9:34/mi) 153/159bpm [1463b/mi] 15cal 344/561W
21) 0.12mi - 44(5:52/mi) 153/158bpm [897b/mi] 13cal 418/476W
22) 0.11mi - 1:00(9:19/mi) 153/159bpm [1425b/mi] 15cal 339/561W
23) 0.12mi - 42(5:41/mi) 152/158bpm [863b/mi] 12cal 463/557W
24) 0.11mi - 1:00(9:15/mi) 155/159bpm [1433b/mi] 15cal 358/570W
25) 0.12mi - 42(5:38/mi) 155/159bpm [872b/mi] 12cal 442/513W
26) 0.1mi - 1:00(9:54/mi) 154/162bpm [1526b/mi] 15cal 327/539W
27) 0.12mi - 41(5:28/mi) 153/160bpm [835b/mi] 12cal 428/517W
28) 0.11mi - 1:00(8:53/mi) 159/162bpm [1412b/mi] 16cal 375/551W
29) 0.12mi - 42(5:41/mi) 159/166bpm [904b/mi] 12cal 422/495W
30) 0.11mi - 1:00(9:13/mi) 161/166bpm [1485b/mi] 16cal 351/541W
31) 0.12mi - 43(5:44/mi) 158/164bpm [907b/mi] 13cal 476/563W
32) 0.1mi - 1:00(10:19/mi) 157/166bpm [1618b/mi] 15cal 332/585W
33) 0.12mi - 41(5:34/mi) 160/167bpm [890b/mi] 13cal 483/578W
34) 0.1mi - 1:00(9:51/mi) 161/168bpm [1587b/mi] 16cal 326/602W
35) 0.12mi - 43(5:42/mi) 161/167bpm [918b/mi] 13cal 455/508W
36) 0.1mi - 1:00(9:57/mi) 162/168bpm [1611b/mi] 16cal 352/579W
37) 0.12mi - 41(5:26/mi) 161/167bpm [875b/mi] 12cal 471/526W
38) 0.1mi - 1:00(9:32/mi) 160/168bpm [1526b/mi] 16cal 323/561W
39) 0.12mi - 41(5:30/mi) 158/164bpm [870b/mi] 12cal 459/534W
40) 0.1mi - 1:00(9:54/mi) 158/166bpm [1564b/mi] 15cal 316/537W
41) 0.12mi - 39(5:12/mi) 157/167bpm [817b/mi] 12cal 464/611W
42) 0.1mi - 1:00(9:32/mi) 162/169bpm [1543b/mi] 16cal 346/639W
43) 0mi - 1(4:33/mi) 153/153bpm [696b/mi] 317/319W
3:39 1:30 42 1:00 41 1:00 42 1:00 40 1:00 41 1:00 41 1:00 42 1:00 40 1:00 43 1:00 44 1:00 42 1:00 42 1:00 41 1:00 42 1:00 43 1:00 41 1:00 43 1:00 41 1:00 41 1:00 39 1:00 1

Pace

15% 15% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:27 1:27 5:48 131 81-147 759 189 104-198 510 97-619 10/5
0.50 2:56 1:29 5:57 152 147-156 903 190 188-194 439 380-477 1/12
0.75 4:48 1:52 7:26 150 133-159 1116 177 160-198 386 313-545 3/3
1.00 6:39 1:51 7:24 143 129-149 1059 178 160-202 383 277-576 3/3
1.25 8:27 1:48 7:11 147 135-155 1057 177 162-200 390 292-540 3/4
1.50 10:16 1:50 7:19 147 133-155 1077 178 160-204 367 279-559 4/5
1.75 12:05 1:49 7:15 147 135-154 1065 180 160-206 391 286-555 6/5
2.00 13:51 1:46 7:05 150 140-157 1063 178 160-200 381 300-618 4/5
2.25 15:40 1:48 7:13 151 141-158 1089 180 162-200 400 248-561 4/4
2.50 17:28 1:48 7:12 149 140-159 1073 181 162-202 389 280-530 4/4
2.75 19:16 1:48 7:13 153 146-161 1103 181 156-204 376 229-570 10/10
3.00 21:07 1:52 7:26 153 145-159 1138 182 164-202 384 278-561 6/6
3.25 23:01 1:53 7:33 153 144-159 1154 180 162-204 391 290-570 7/7
3.50 24:54 1:53 7:32 155 148-162 1169 180 162-210 382 275-539 9/8
3.75 26:46 1:52 7:29 154 143-162 1153 181 162-210 380 278-551 7/7
4.00 28:37 1:51 7:25 160 153-166 1187 181 162-206 382 305-541 7/6
4.25 30:34 1:57 7:49 157 149-166 1227 178 156-206 386 273-585 9/6
4.50 32:25 1:50 7:20 160 150-168 1174 183 160-212 393 262-602 12/9
4.75 34:15 1:50 7:21 161 152-168 1183 182 160-210 404 291-579 10/6
5.00 36:03 1:48 7:11 160 149-168 1150 182 158-210 389 261-561 5/9
5.25 37:50 1:47 7:10 157 147-166 1125 184 158-222 379 262-611 11/9
5.39 39:02 1:12 8:37 162 153-169 1395 171 160-212 367 287-639 3/5

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 38m, Range 16m, Flat prediction 39:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

392W (639 max)
Power Graph
Power Bands

Cadence

181 (222 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 5.4 39:02 7:15
Walk 0.0 104 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 49.95% More
800m 2:55 5:52 57.83% More
1km 3:39 5:52 60.95% More
Mile 6:39 6:39 58.17% More
5k 22:06 7:07 57.99% More
5 miles 36:03 7:13 58.45% More

Predictions

Dist Time Per Mile
1M 6:33 6:33
5km 21:46 7:00
5M 36:03 7:13
10km 45:23 7:18
10M 1:15:09 7:31
Half 1:40:04 7:38
20M 2:36:41 7:50
Mara 3:28:37 7:58
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