Hi ,
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Ian Williams aka Fetch
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Tue 3rd Jun 2025 at 7:11am by Grumbs
Run > General
-
Time
39:02
-
Miles
5.39
-
Min/mi
7:15
-
Pacing
77.8%
-
Stride(cm)
123
-
Cals
625
-
Watts
392
-
Cadence
181
-
BPM
153
-
%MHR
89.2
-
B/mi
1105
-
Asc(m)
38
-
Surface
Road
Notes & Comments
1) 0.62mi - 3:39(5:53/mi) 144/157bpm [847b/mi] 57cal 464/619W
2) 0.17mi - 1:30(8:50/mi) 144/159bpm [1271b/mi] 22cal 362/545W
3) 0.12mi - 42(5:37/mi) 143/148bpm [803b/mi] 12cal 454/516W
4) 0.11mi - 1:00(9:18/mi) 145/149bpm [1349b/mi] 14cal 331/576W
5) 0.12mi - 41(5:26/mi) 144/155bpm [783b/mi] 12cal 440/539W
6) 0.11mi - 1:00(8:54/mi) 150/155bpm [1336b/mi] 15cal 363/540W
7) 0.12mi - 42(5:40/mi) 147/152bpm [834b/mi] 12cal 418/487W
8) 0.1mi - 1:00(9:39/mi) 148/155bpm [1428b/mi] 14cal 329/559W
9) 0.12mi - 40(5:26/mi) 144/153bpm [781b/mi] 12cal 475/548W
10) 0.11mi - 1:00(9:24/mi) 148/154bpm [1390b/mi] 14cal 335/555W
11) 0.12mi - 41(5:30/mi) 148/156bpm [813b/mi] 12cal 439/513W
12) 0.11mi - 1:00(9:19/mi) 151/157bpm [1407b/mi] 15cal 338/618W
13) 0.12mi - 41(5:32/mi) 149/157bpm [824b/mi] 12cal 454/561W
14) 0.11mi - 1:00(9:25/mi) 151/158bpm [1423b/mi] 15cal 340/552W
15) 0.12mi - 42(5:41/mi) 150/158bpm [851b/mi] 12cal 454/511W
16) 0.11mi - 1:00(9:26/mi) 150/159bpm [1415b/mi] 15cal 343/530W
17) 0.12mi - 40(5:24/mi) 149/157bpm [803b/mi] 11cal 442/486W
18) 0.11mi - 1:00(9:19/mi) 154/158bpm [1434b/mi] 15cal 328/570W
19) 0.12mi - 43(5:46/mi) 151/161bpm [870b/mi] 12cal 429/474W
20) 0.1mi - 1:00(9:34/mi) 153/159bpm [1463b/mi] 15cal 344/561W
21) 0.12mi - 44(5:52/mi) 153/158bpm [897b/mi] 13cal 418/476W
22) 0.11mi - 1:00(9:19/mi) 153/159bpm [1425b/mi] 15cal 339/561W
23) 0.12mi - 42(5:41/mi) 152/158bpm [863b/mi] 12cal 463/557W
24) 0.11mi - 1:00(9:15/mi) 155/159bpm [1433b/mi] 15cal 358/570W
25) 0.12mi - 42(5:38/mi) 155/159bpm [872b/mi] 12cal 442/513W
26) 0.1mi - 1:00(9:54/mi) 154/162bpm [1526b/mi] 15cal 327/539W
27) 0.12mi - 41(5:28/mi) 153/160bpm [835b/mi] 12cal 428/517W
28) 0.11mi - 1:00(8:53/mi) 159/162bpm [1412b/mi] 16cal 375/551W
29) 0.12mi - 42(5:41/mi) 159/166bpm [904b/mi] 12cal 422/495W
30) 0.11mi - 1:00(9:13/mi) 161/166bpm [1485b/mi] 16cal 351/541W
31) 0.12mi - 43(5:44/mi) 158/164bpm [907b/mi] 13cal 476/563W
32) 0.1mi - 1:00(10:19/mi) 157/166bpm [1618b/mi] 15cal 332/585W
33) 0.12mi - 41(5:34/mi) 160/167bpm [890b/mi] 13cal 483/578W
34) 0.1mi - 1:00(9:51/mi) 161/168bpm [1587b/mi] 16cal 326/602W
35) 0.12mi - 43(5:42/mi) 161/167bpm [918b/mi] 13cal 455/508W
36) 0.1mi - 1:00(9:57/mi) 162/168bpm [1611b/mi] 16cal 352/579W
37) 0.12mi - 41(5:26/mi) 161/167bpm [875b/mi] 12cal 471/526W
38) 0.1mi - 1:00(9:32/mi) 160/168bpm [1526b/mi] 16cal 323/561W
39) 0.12mi - 41(5:30/mi) 158/164bpm [870b/mi] 12cal 459/534W
40) 0.1mi - 1:00(9:54/mi) 158/166bpm [1564b/mi] 15cal 316/537W
41) 0.12mi - 39(5:12/mi) 157/167bpm [817b/mi] 12cal 464/611W
42) 0.1mi - 1:00(9:32/mi) 162/169bpm [1543b/mi] 16cal 346/639W
43) 0mi - 1(4:33/mi) 153/153bpm [696b/mi] 317/319W
3:39 1:30 42 1:00 41 1:00 42 1:00 40 1:00 41 1:00 41 1:00 42 1:00 40 1:00 43 1:00 44 1:00 42 1:00 42 1:00 41 1:00 42 1:00 43 1:00 41 1:00 43 1:00 41 1:00 41 1:00 39 1:00 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
5:48 |
131 81-147 |
759 |
189 104-198 |
510 97-619 |
10/5 |
0.50 |
2:56 |
1:29 |
5:57 |
152 147-156 |
903 |
190 188-194 |
439 380-477 |
1/12 |
0.75 |
4:48 |
1:52 |
7:26 |
150 133-159 |
1116 |
177 160-198 |
386 313-545 |
3/3 |
1.00 |
6:39 |
1:51 |
7:24 |
143 129-149 |
1059 |
178 160-202 |
383 277-576 |
3/3 |
1.25 |
8:27 |
1:48 |
7:11 |
147 135-155 |
1057 |
177 162-200 |
390 292-540 |
3/4 |
1.50 |
10:16 |
1:50 |
7:19 |
147 133-155 |
1077 |
178 160-204 |
367 279-559 |
4/5 |
1.75 |
12:05 |
1:49 |
7:15 |
147 135-154 |
1065 |
180 160-206 |
391 286-555 |
6/5 |
2.00 |
13:51 |
1:46 |
7:05 |
150 140-157 |
1063 |
178 160-200 |
381 300-618 |
4/5 |
2.25 |
15:40 |
1:48 |
7:13 |
151 141-158 |
1089 |
180 162-200 |
400 248-561 |
4/4 |
2.50 |
17:28 |
1:48 |
7:12 |
149 140-159 |
1073 |
181 162-202 |
389 280-530 |
4/4 |
2.75 |
19:16 |
1:48 |
7:13 |
153 146-161 |
1103 |
181 156-204 |
376 229-570 |
10/10 |
3.00 |
21:07 |
1:52 |
7:26 |
153 145-159 |
1138 |
182 164-202 |
384 278-561 |
6/6 |
3.25 |
23:01 |
1:53 |
7:33 |
153 144-159 |
1154 |
180 162-204 |
391 290-570 |
7/7 |
3.50 |
24:54 |
1:53 |
7:32 |
155 148-162 |
1169 |
180 162-210 |
382 275-539 |
9/8 |
3.75 |
26:46 |
1:52 |
7:29 |
154 143-162 |
1153 |
181 162-210 |
380 278-551 |
7/7 |
4.00 |
28:37 |
1:51 |
7:25 |
160 153-166 |
1187 |
181 162-206 |
382 305-541 |
7/6 |
4.25 |
30:34 |
1:57 |
7:49 |
157 149-166 |
1227 |
178 156-206 |
386 273-585 |
9/6 |
4.50 |
32:25 |
1:50 |
7:20 |
160 150-168 |
1174 |
183 160-212 |
393 262-602 |
12/9 |
4.75 |
34:15 |
1:50 |
7:21 |
161 152-168 |
1183 |
182 160-210 |
404 291-579 |
10/6 |
5.00 |
36:03 |
1:48 |
7:11 |
160 149-168 |
1150 |
182 158-210 |
389 261-561 |
5/9 |
5.25 |
37:50 |
1:47 |
7:10 |
157 147-166 |
1125 |
184 158-222 |
379 262-611 |
11/9 |
5.39 |
39:02 |
1:12 |
8:37 |
162 153-169 |
1395 |
171 160-212 |
367 287-639 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
5.4 |
39:02 |
7:15 |
Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
49.95% |
More |
800m |
2:55 |
5:52 |
57.83% |
More |
1km |
3:39 |
5:52 |
60.95% |
More |
Mile |
6:39 |
6:39 |
58.17% |
More |
5k |
22:06 |
7:07 |
57.99% |
More |
5 miles |
36:03 |
7:13 |
58.45% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:33 |
6:33 |
5km |
21:46 |
7:00 |
5M |
36:03 |
7:13 |
10km |
45:23 |
7:18 |
10M |
1:15:09 |
7:31 |
Half |
1:40:04 |
7:38 |
20M |
2:36:41 |
7:50 |
Mara |
3:28:37 |
7:58 |
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