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Tue 17th Jun 2025 at 7:30am by Grumbs

Run > General
  • Time
    35:17
  • Miles
    4.70
  • Min/mi
    7:30
  • Pacing
    75.9%
  • Stride(cm)
    118
  • Cals
    552
  • Watts
    392
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1095
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:56(6:20/mi) 144/154bpm [912b/mi] 64cal 473/762W
2) 0.16mi - 1:30(9:32/mi) 137/150bpm [1307b/mi] 21cal 335/519W
3) 0.19mi - 1:06(5:54/mi) 139/149bpm [820b/mi] 18cal 416/504W
4) 0.11mi - 1:00(9:24/mi) 139/149bpm [1307b/mi] 14cal 316/489W
5) 0.19mi - 1:08(6:07/mi) 142/149bpm [868b/mi] 19cal 416/474W
6) 0.1mi - 1:00(10:15/mi) 141/150bpm [1444b/mi] 14cal 302/514W
7) 0.19mi - 1:05(5:51/mi) 143/151bpm [836b/mi] 18cal 412/445W
8) 0.1mi - 1:00(9:52/mi) 145/152bpm [1430b/mi] 14cal 325/531W
9) 0.19mi - 1:06(5:56/mi) 145/154bpm [861b/mi] 19cal 417/511W
10) 0.1mi - 1:00(10:06/mi) 144/153bpm [1453b/mi] 14cal 315/586W
11) 0.19mi - 1:07(5:58/mi) 145/154bpm [866b/mi] 19cal 422/465W
12) 0.09mi - 1:00(10:35/mi) 144/153bpm [1523b/mi] 14cal 299/528W
13) 0.19mi - 1:08(6:05/mi) 148/157bpm [899b/mi] 19cal 518/565W
14) 0.1mi - 1:00(10:29/mi) 149/158bpm [1561b/mi] 15cal 326/614W
15) 0.19mi - 1:08(6:03/mi) 150/158bpm [908b/mi] 19cal 480/577W
16) 0.1mi - 1:00(10:18/mi) 150/157bpm [1544b/mi] 15cal 352/655W
17) 0.19mi - 1:07(6:01/mi) 148/156bpm [889b/mi] 19cal 474/587W
18) 0.09mi - 1:00(10:44/mi) 149/157bpm [1600b/mi] 15cal 330/611W
19) 0.19mi - 1:09(6:10/mi) 148/157bpm [912b/mi] 19cal 478/601W
20) 0.1mi - 1:00(10:21/mi) 149/158bpm [1542b/mi] 15cal 340/552W
21) 0.19mi - 1:10(6:16/mi) 148/157bpm [926b/mi] 20cal 463/560W
22) 0.09mi - 1:00(10:40/mi) 150/157bpm [1601b/mi] 15cal 332/566W
23) 0.12mi - 44(5:53/mi) 148/154bpm [871b/mi] 12cal 454/504W
24) 0.1mi - 1:00(10:21/mi) 147/154bpm [1522b/mi] 15cal 346/512W
25) 0.12mi - 44(5:56/mi) 147/156bpm [872b/mi] 13cal 422/480W
26) 0.09mi - 1:00(11:15/mi) 148/156bpm [1665b/mi] 14cal 304/529W
27) 0.12mi - 43(5:48/mi) 146/152bpm [846b/mi] 12cal 424/475W
28) 0.09mi - 1:00(10:40/mi) 149/154bpm [1590b/mi] 15cal 294/538W
29) 0.12mi - 43(5:50/mi) 148/154bpm [863b/mi] 12cal 514/558W
30) 0.09mi - 1:00(11:36/mi) 151/158bpm [1750b/mi] 14cal 284/620W
31) 0.12mi - 40(5:24/mi) 150/159bpm [809b/mi] 11cal 424/520W
32) 0.09mi - 1:00(11:19/mi) 153/160bpm [1731b/mi] 15cal 303/511W
33) 0mi - 1(3:56/mi) 148/148bpm [581b/mi] 376/382W
3:56 1:30 1:06 1:00 1:08 1:00 1:05 1:00 1:06 1:00 1:07 1:00 1:08 1:00 1:08 1:00 1:07 1:00 1:09 1:00 1:10 1:00 44 1:00 44 1:00 43 1:00 43 1:00 40 1:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:56 3:56 6:19 144 118-154 911 192 110-202 473 118-762 10/12
0.78 5:25 1:29 9:28 137 119-150 1296 164 158-194 337 258-519 3/2
0.97 6:32 1:07 5:58 138 121-149 823 200 174-204 415 293-504 2/2
1.07 7:40 1:08 +1 10:42 139 125-149 1488 162 158-182 321 186-501 0/2
1.26 8:49 1:09 6:08 142 129-149 870 199 172-202 414 305-474 2/1
1.36 9:48 59 10:09 141 131-150 1431 163 160-198 304 254-514 0/2
1.54 10:54 1:06 5:54 142 131-151 837 198 166-202 410 282-445 2/2
1.64 11:53 59 9:42 145 135-152 1407 162 158-200 327 282-531 1/2
1.83 13:00 1:07 6:01 145 135-154 873 200 168-204 415 291-511 2/1
1.93 14:00 1:00 10:02 144 133-153 1446 162 158-198 318 269-586 1/1
2.12 15:07 1:07 6:00 145 133-154 870 201 172-206 420 275-465 3/2
2.21 16:07 1:00 10:33 144 134-153 1520 161 158-194 302 251-528 0/1
2.40 17:15 1:08 6:05 148 133-157 901 199 166-206 515 297-565 5/3
2.49 18:15 1:00 10:28 149 139-158 1559 161 156-194 330 289-614 2/2
2.68 19:23 1:08 6:04 149 139-158 903 199 170-204 477 291-577 3/3
2.78 20:22 59 10:09 150 139-157 1523 163 154-196 355 288-655 3/3
2.96 21:30 1:08 6:05 148 140-156 900 199 170-204 472 336-587 3/2
3.05 22:30 1:00 10:44 150 138-157 1610 161 156-196 334 277-611 2/2
3.24 23:39 1:09 6:10 148 137-157 912 197 166-204 475 314-601 2/3
3.34 24:38 59 10:11 149 139-158 1518 162 156-194 343 265-552 3/3
3.52 25:49 1:11 6:21 148 139-157 939 195 170-198 461 324-560 4/4
3.62 26:48 59 10:30 150 141-157 1576 162 156-194 335 290-566 2/2
3.74 27:33 45 6:01 148 140-154 889 199 168-204 451 283-504 2/2
3.84 28:32 59 10:13 148 138-154 1512 161 154-194 348 279-512 2/2
3.96 29:17 45 6:02 147 138-156 888 201 166-208 419 249-480 3/2
4.05 30:17 1:00 11:15 148 137-156 1664 160 156-200 306 264-529 1/2
4.18 31:00 43 5:48 146 137-152 847 198 166-204 421 268-475 2/1
4.27 32:00 1:00 10:37 149 140-154 1583 161 156-200 297 237-538 1/3
4.39 32:44 44 5:52 148 140-154 868 204 166-210 509 271-558 3/1
4.48 33:43 59 11:27 151 141-158 1729 160 152-204 289 234-620 2/2
4.60 34:24 41 5:29 150 141-159 824 207 168-216 420 271-520 2/1
4.69 35:23 59 11:08 153 147-160 1704 163 154-208 305 219-511 5/1
4.70 35:25 2 +1 8:28 148 147-148 1252 166 164-168 369 355-382 0/0
4.70 35:25 0 +1 7:46 148 148-148 1151 168 168-168 382 382-382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    181 avge / 216 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 4.7 35:24 7:32
    Walk 0.0 111 0 1 6:11

  • Power Distribution

    392W (762 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 48.07% More
    800m 3:07 6:17 53.93% More
    1km 3:56 6:19 56.61% More
    Mile 7:00 7:00 55.18% More
    5k 22:50 7:21 56.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:50 6:50
    5km 22:45 7:19
    5M 37:41 7:32
    10km 47:26 7:38
    10M 1:18:33 7:51
    Half 1:44:35 7:59
    20M 2:43:46 8:11
    Mara 3:38:03 8:19
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