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Tue 17th Jun 2025 at 7:30am by Grumbs

Run > General
  • Time
    35:17
  • Miles
    4.70
  • Min/mi
    7:30
  • Pacing
    75.9%
  • Stride(cm)
    118
  • Cals
    552
  • Watts
    392
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1095
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:56(6:20/mi) 144/154bpm [912b/mi] 64cal 473/762W
2) 0.16mi - 1:30(9:32/mi) 137/150bpm [1307b/mi] 21cal 335/519W
3) 0.19mi - 1:06(5:54/mi) 139/149bpm [820b/mi] 18cal 416/504W
4) 0.11mi - 1:00(9:24/mi) 139/149bpm [1307b/mi] 14cal 316/489W
5) 0.19mi - 1:08(6:07/mi) 142/149bpm [868b/mi] 19cal 416/474W
6) 0.1mi - 1:00(10:15/mi) 141/150bpm [1444b/mi] 14cal 302/514W
7) 0.19mi - 1:05(5:51/mi) 143/151bpm [836b/mi] 18cal 412/445W
8) 0.1mi - 1:00(9:52/mi) 145/152bpm [1430b/mi] 14cal 325/531W
9) 0.19mi - 1:06(5:56/mi) 145/154bpm [861b/mi] 19cal 417/511W
10) 0.1mi - 1:00(10:06/mi) 144/153bpm [1453b/mi] 14cal 315/586W
11) 0.19mi - 1:07(5:58/mi) 145/154bpm [866b/mi] 19cal 422/465W
12) 0.09mi - 1:00(10:35/mi) 144/153bpm [1523b/mi] 14cal 299/528W
13) 0.19mi - 1:08(6:05/mi) 148/157bpm [899b/mi] 19cal 518/565W
14) 0.1mi - 1:00(10:29/mi) 149/158bpm [1561b/mi] 15cal 326/614W
15) 0.19mi - 1:08(6:03/mi) 150/158bpm [908b/mi] 19cal 480/577W
16) 0.1mi - 1:00(10:18/mi) 150/157bpm [1544b/mi] 15cal 352/655W
17) 0.19mi - 1:07(6:01/mi) 148/156bpm [889b/mi] 19cal 474/587W
18) 0.09mi - 1:00(10:44/mi) 149/157bpm [1600b/mi] 15cal 330/611W
19) 0.19mi - 1:09(6:10/mi) 148/157bpm [912b/mi] 19cal 478/601W
20) 0.1mi - 1:00(10:21/mi) 149/158bpm [1542b/mi] 15cal 340/552W
21) 0.19mi - 1:10(6:16/mi) 148/157bpm [926b/mi] 20cal 463/560W
22) 0.09mi - 1:00(10:40/mi) 150/157bpm [1601b/mi] 15cal 332/566W
23) 0.12mi - 44(5:53/mi) 148/154bpm [871b/mi] 12cal 454/504W
24) 0.1mi - 1:00(10:21/mi) 147/154bpm [1522b/mi] 15cal 346/512W
25) 0.12mi - 44(5:56/mi) 147/156bpm [872b/mi] 13cal 422/480W
26) 0.09mi - 1:00(11:15/mi) 148/156bpm [1665b/mi] 14cal 304/529W
27) 0.12mi - 43(5:48/mi) 146/152bpm [846b/mi] 12cal 424/475W
28) 0.09mi - 1:00(10:40/mi) 149/154bpm [1590b/mi] 15cal 294/538W
29) 0.12mi - 43(5:50/mi) 148/154bpm [863b/mi] 12cal 514/558W
30) 0.09mi - 1:00(11:36/mi) 151/158bpm [1750b/mi] 14cal 284/620W
31) 0.12mi - 40(5:24/mi) 150/159bpm [809b/mi] 11cal 424/520W
32) 0.09mi - 1:00(11:19/mi) 153/160bpm [1731b/mi] 15cal 303/511W
33) 0mi - 1(3:56/mi) 148/148bpm [581b/mi] 376/382W
3:56 1:30 1:06 1:00 1:08 1:00 1:05 1:00 1:06 1:00 1:07 1:00 1:08 1:00 1:08 1:00 1:07 1:00 1:09 1:00 1:10 1:00 44 1:00 44 1:00 43 1:00 43 1:00 40 1:00 1

Pace

25% 7% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:31 1:31 6:02 134 118-147 809 192 110-202 499 118-614 5/7
0.50 3:09 1:38 6:32 150 146-154 980 194 190-200 458 418-588 4/4
0.75 5:09 2:01 8:03 144 125-151 1160 174 158-196 384 255-762 3/3
1.00 7:00 1:51 +9 7:24 138 119-149 1022 188 160-204 384 186-504 2/4
1.25 8:46 1:45 7:02 139 125-149 977 185 158-202 377 283-474 3/2
1.50 10:39 1:53 7:33 141 131-150 1064 180 160-202 353 254-514 3/4
1.75 12:31 1:52 7:29 144 135-152 1077 180 158-204 365 282-531 3/2
2.00 14:26 1:55 7:39 145 133-154 1108 180 158-206 364 269-586 3/3
2.25 16:22 1:56 7:44 145 133-154 1121 180 158-206 370 251-538 4/4
2.50 18:18 1:56 7:44 149 139-158 1152 180 156-206 424 289-614 5/4
2.75 20:09 1:51 7:23 151 140-158 1115 184 154-204 432 288-655 5/5
3.00 21:56 1:47 7:09 149 139-157 1066 186 156-204 428 277-611 5/3
3.25 23:45 1:49 7:15 148 137-158 1072 184 156-204 427 278-601 4/5
3.50 25:40 1:55 7:42 148 139-156 1139 179 156-198 397 265-493 6/6
3.75 27:36 1:56 7:45 150 140-157 1163 180 156-204 399 283-566 4/4
4.00 29:42 2:06 8:24 148 138-156 1244 175 154-208 369 249-529 4/5
4.25 31:47 2:04 8:17 147 137-154 1217 173 156-204 336 237-538 3/4
4.50 33:50 2:03 8:13 148 140-158 1215 178 152-210 369 234-620 5/4
4.70 35:25 1:35 8:04 152 144-160 1226 179 154-216 354 219-520 7/2

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 18m, Range 8m, Flat prediction 35:17
Elevation Graph
No climbs of at least 10 metres detected.

Power

392W (762 max)
Power Graph
Power Bands

Cadence

181 (216 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 4.7 35:24 7:32
Walk 0.0 111 0 1 6:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 48.07% More
800m 3:07 6:17 53.93% More
1km 3:56 6:19 56.61% More
Mile 7:00 7:00 55.18% More
5k 22:50 7:21 56.14% More

Predictions

Dist Time Per Mile
1M 6:50 6:50
5km 22:45 7:19
5M 37:41 7:32
10km 47:26 7:38
10M 1:18:33 7:51
Half 1:44:35 7:59
20M 2:43:46 8:11
Mara 3:38:03 8:19
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