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BoomRumble&Roar
M40

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Sandbach Striders

Races
67
Miles
13317
Miles
11
Miles
2223
Miles
25
WAVA
71.88%
Mile
9:36
5k
18:23
5M
30:54
10k
39:15
Half
1:27:04
20M
2:33:39
Mara
3:13:28

About Me
There's not much to my running philosophy - I'll run anything and everything! As long as it's new (to me) or just a little bit different I'll give it a go! My exploits seem to get increasingly more difficult so I guess I'll just keep going until I find something that beats me! Then I'll do some proper hard training and get my revenge! Show More...

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Recent Training
5th Feb	General	3.2mi	32:00
3rd Feb	General	5.7mi	51:40
2nd Feb	General	0mi	20:00
1st Feb	General	5.2mi	46:10
29th Jan	General	3.2mi	30:55

12 Month Benchmarks	Run	Bike
Mile	6:47	3:02
5k	22:30	10:10
5mi	37:18	17:31
10k	51:01	22:08

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2015	2016	2020	2021	2022
1mi	1	9:36 9:36/mi	38.74	9:36 38.74
5km	10	18:23 5:55/mi	71.88				19:45 66.52	18:23 71.78	18:27 71.88		19:10 70.52	21:19 65.23
5mi	13	30:54 6:11/mi	69.40	32:59 64.65			31:48 67.43	30:54 69.40	38:22 56.29	32:23 67.35	32:17 67.96		35:38 63.91	41:50 54.44
5.3mi	1	33:51 6:23/mi	66.99			33:51 66.99
5.5mi	1	38:23 6:59/mi	61.89						38:23 61.89
9km	1	52:56 9:28/mi	45.07	52:56 45.07
5.8mi	1	50:32 8:47/mi	48.94		50:32 48.94
5.8mi	2	42:49 7:23/mi	58.27		42:49 58.27
6mi	1	43:19 7:13/mi	59.56	43:19 59.56
10km	6	39:15 6:19/mi	68.30	40:45 65.56	39:31 67.64			39:15 68.30
9mi	6	1:10:06 7:47/mi	57.18		1:28:28 44.66	1:11:12 55.49					1:10:06 57.18			1:29:46 46.51
13.1mi	8	1:27:04 6:39/mi	67.06	1:29:00 65.60	1:28:45 65.78	1:27:04 67.06		1:28:57 65.81			1:54:39 51.53
14mi	1	1:52:59 8:04/mi	55.22	1:52:59 55.22
15mi	1	2:42:51 10:51/mi	41.05		2:42:51 41.05
26.2km	1	1:55:49 7:07/mi	64.22			1:55:49 64.22
20mi	2	2:33:39 7:41/mi	60.18					2:40:13 57.19		2:33:39 60.18
26.2mi	5	3:13:28 7:23/mi	63.55	3:13:28 63.55			3:18:14 62.09			3:39:22 56.72
33mi	3	5:26:38 9:54/mi	48.62		5:26:38 48.62			5:44:00 46.29
40mi	1	7:56:00 11:54/mi	40.44		7:56:00 40.44

2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K		0.00	10km
8 Oct	The Doctor K Cup		0.00	5km
3 Aug	Pies & Peas 5		0.00	5mi
20 Jul	Alderley Park Trail Race		0.00	5.25mi
10 Jul	Wilmslow Summer 10K		0.00	10km
22 Jun	Lyme Park Midsummer Trail		0.00	10km
6 Mar	Cloud 9 Hill Race SB	1:29:46	46.51	9mi
27 Feb	Knype Pool 5 Mile SB	41:50	54.44	5mi
2021		Result	WAVA	Distance
4 Aug	Pie and Peas 5 SB	35:38	63.91	5mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	21:19	65.23	5km
2018		Result	WAVA	Distance
14 Apr	Newcastle Way Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
17 Sep	English Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
3 Aug	Pie & Peas 5m	32:47	66.93	5mi
26 Jul	South Cheshire 5K Series SB	19:10	70.52	5km
3 Jul	Run the Alderley ByPass 5 Mile SB	32:17	67.96	5mi
4 Jun	Wincle Trout Run	42:14	60.44	5.8mi
6 Mar	Cloud 9 Hill Race PB	1:10:06	57.18	9mi
23 Jan	Buff Winter Trail Half SB	1:54:39	51.53	13.1mi
2015		Result	WAVA	Distance
4 Oct	MBNA Chester Marathon SB	3:39:22	56.72	26.2mi
6 Sep	South Cheshire 20 PB	2:33:39	60.18	20mi
5 Aug	Pie and Peas 5 mile race SB	32:23	67.35	5mi
2014		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
28 Jun	South Cheshire 5k Series - Race 1 SB	18:27	71.88	5km
18 Jun	Calton Fell Race PB	38:23	61.89	5.5mi
8 Jun	Congleton parkrun #24	18:35	71.36	5km
8 May	Rainow 5 Fell race SB	38:22	56.29	5mi
16 Mar	Congleton parkrun #12	19:08	68.97	5km
3 Mar	Cloud 9 Hill Race	1:09:33	57.04	9mi
2012		Result	WAVA	Distance
4 Nov	Crewe DeJa Vu - Track Marathon		0.00	26.2mi
7 Oct	MBNA Chester Marathon		0.00	26.2mi
9 Sep	English Half Marathon Warrington SB	1:28:57	65.81	13.1mi
31 Aug	Queen's Park Quacker 5k Series - Race 3 PB	18:23	71.78	5km
27 Jul	Queen's Park Quacker 5k Series - Race 2	18:51	70.00	5km
12 May	Sandstone Trail Challenge SB	5:44:00	46.29	33mi
29 Apr	South Cheshire 20 SB	2:40:13	57.19	20mi
8 Apr	Crewe 10k PB	39:15	68.30	10km
4 Apr	Chester Spring 5 PB	30:54	69.40	5mi
24 Mar	Hanley Parkrun	19:26	67.61	5km
10 Mar	Haworth Hobble (Wuthering Hike)		0.00	32mi
4 Mar	Cloud 9 Hill Race	1:08:42	57.63	9mi
7 Jan	Hanley Parkrun	19:23	67.78	5km
2011		Result	WAVA	Distance
19 Nov	Hanley Parkrun SB	19:45	66.52	5km
6 Nov	Crewe Deja Vu Track Marathon		0.00	26.2mi
9 Oct	MBNA Chester Marathon SB	3:18:14	62.09	26.2mi
3 Aug	pie and peas 5 SB	31:48	67.43	5mi
24 Jul	The Cross Bay Challenge		0.00	13.1mi
14 Jul	Wizard 5	33:01	64.95	5mi
27 Mar	Edale Skyline		0.00	21mi
12 Mar	Haworth Hobble (Wuthering Hike)		0.00	32mi
23 Jan	Four Villages Half Marathon		0.00	13.1mi
22 Jan	The Hebden		0.00	22mi
9 Jan	Cannock Chase Trig Point Race		0.00	16mi
2010		Result	WAVA	Distance
31 Oct	Halloween Hellraiser 9		0.00	9mi
20 Jun	Cheltenham Circular Challenge		0.00	26.2mi
20 May	Mobberley PB	33:51	66.99	5.3mi
29 Apr	Mow Cop Killer Mile		0.00	1mi
18 Apr	Mow Cop Hill Race		0.00	6.5mi
15 Apr	Spring Treble Challenge Hanchurch Hilly		0.00	5mi
27 Mar	Charnwood Marathon	5:12:00	39.11	26mi
14 Mar	Kilomathon - England PB	1:55:49	64.22	26.2km
7 Mar	Cloud 9 Hill Race SB	1:11:12	55.49	9mi
17 Jan	Four Villages Half Marathon PB	1:27:04	67.06	13.1mi
2009		Result	WAVA	Distance
8 Nov	Roaches Fell Race PB	2:42:51	41.05	15mi
25 Oct	Passing Clouds Fell Race SB	1:28:28	44.66	9mi
11 Oct	Congleton Half Marathon SB	1:28:45	65.78	13.1mi
19 Sep	High Peak 40 Mile Challenge PB	7:56:00	40.44	40mi
13 Sep	Sandbach Super Six SB	39:31	67.64	10km
14 Jul	The Gun Run PB	42:49	58.27	5.8mi
4 Jul	Osmotherley Phoenix 33	6:26:00	41.14	33mi
27 Jun	Whaley Waltz PB	50:32	48.94	5.75mi
16 May	Marlborough Downs Challenge - 33 miles PB	5:26:38	48.62	33mi
10 May	Marbury Mauler	32:44	47.85	6km
18 Jan	Four Villages Half Marathon	1:29:08	65.50	13.1mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon PB	3:13:28	63.55	26.2mi
29 Nov	Cheddleton 10k SB	40:45	65.56	10km
25 Oct	Snowdonia Marathon	3:51:01	53.22	26.2mi
5 Oct	Congleton Half Marathon SB	1:29:00	65.60	13.1mi
28 Sep	Macclesfield Half Marathon	1:32:23	63.20	13.1mi
21 Sep	Antrobus Cabbage Canter	41:40	64.12	10km
7 Sep	Kent Coastal Marathon	3:46:14	54.35	26.2mi
16 Aug	Race the Train PB	1:52:59	55.22	14mi
15 Jul	Gun Run PB	43:19	59.56	6mi
31 May	Wincle Trout Run PB	52:56	45.07	9km
7 May	Mobberley 5 Trail Race	36:32	58.39	5mi
24 Apr	Mow Cop Killer Mile PB	9:36	38.74	1mi
17 Apr	SMM Spring Treble - Hanchurch Hilly	37:01	57.61	5mi
6 Apr	Sandstone Trail Run	50:08	53.29	10km
2 Apr	Chester Spring 5 SB	32:59	64.65	5mi
23 Mar	Crewe 10k	41:40	64.12	10km
24 Feb	Great North West Half Marathon	1:37:28	59.90	13.1mi
3 Feb	Alsager 5	35:15	60.49	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	25	14	0	0	0	0	0	0	0	0	0	0	39
2023	19	0	0	0	0	0	0	0	0	0	0	0	19
2022	5	0	0	0	0	0	0	0	0	0	0	0	5
2022	87	47	89	70	59	32	54	37	48	0	7	36	565
2022	0	0	23	0	16	21	10	0	0	0	0	0	70
2021	0	0	0	0	0	0	0	0	0	3	0	9	12
2021	66	102	95	114	78	110	83	69	47	69	58	65	959
2021	4	4	60	49	1	8	33	13	56	4	0	4	236
2020	0	0	0	0	2	0	0	0	0	6	0	0	8
2020	57	55	60	49	48	46	95	79	76	126	115	131	938
2020	0	0	0	5	23	0	14	13	0	0	0	0	55
2019	16	53	13	45	45	37	38	64	51	57	71	45	535
2019	0	0	0	12	0	0	31	43	9	0	0	6	100
2018	111	118	229	71	61	28	16	48	42	40	40	28	833
2018	0	0	0	0	0	15	2	34	0	0	0	0	51
2017	7.9	0	0	0	0	0	0	0	0	0	0	0	7.9
2017	75	58	52	49	36	36	74	60	69	77	151	106	841
2017	150	27	89	228	153	147	0	11	0	0	0	0	804
2016	133	145	145	145	127	109	114	43	71	58	87	68	1246
2016	62	32	20	0	24	0	0	0	0	0	0	44	182
2015	56	31	58	62	90	62	161	154	107	93	54	84	1011
2015	0	0	50	0	11	0	0	0	0	0	0	5	66
2014	57	26	37	82	67	32	68	69	19	40	139	138	774
2014	28	0	20	0	42	15	0	0	0	20	0	0	125
2013	121	142	66	137	89	44	49	88	50	46	49	21	902
2013	84	19	33	26	46	14	0	0	0	0	0	0	221
2012	85	104	82	98	96	42	113	126	104	63	59	76	1047
2012	0	0	0	0	0	0	0	0	0	0	0	64	64
2011	1.7	0	0	0	0	0	0	0	0	0	0	0	1.7
2011	137	128	96	33	84	96	135	60	7	92	69	68	1005
2011	0	12	0	0	35	17	0	19	0	0	0	0	84
2010	104	103	122	45	79	98	50	33	91	123	81	94	1023
2009	0	0	0	0	0	0	0	0	1	0	0	0	1
2009	125	76	182	149	157	173	96	97	137	97	63	92	1444
2009	0	0	0	22	0	0	0	25	54	0	45	0	146
2008	0	0	0	0	0	0	0	0	0	0	80	76	156

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
-	5.2mi, 45:29 Run - General Split Summary === 1) 1km - 5:40(5:40/km) 121/140bpm [686b/km] 61cal 10.58/0kmph 2) 1km - 5:27(5:27/km) 140/144bpm [764b/km] 74cal 11/0kmph 3) 1km - 5:24(5:24/km) 141/146bpm [761b/km] 73cal 11.12/0kmph 4) 1km - 5:31(5:31/km) 142/152bpm [783b/km] 72cal 10.89/0kmph 5) 1km - 5:23(5:23/km) 148/152bpm [797b/km] 76cal 11.15/0kmph 6) 1km - 5:22(5:22/km) 149/153bpm [800b/km] 76cal 11.18/0kmph 7) 1km - 5:26(5:26/km) 150/154bpm [816b/km] 77cal 11.03/0kmph 8) 1km - 5:34(5:34/km) 149/157bpm [830b/km] 78cal 10.77/0kmph 9) 0.3km - 1:41(5:42/km) 147/150bpm [838b/km] 23cal 10.53/0kmph Add a comment	-	-	-	19.2mi, 1:31:59 Bike - General Split Summary === 1) 5km - 15:32(3:06/km) 100/126bpm [311b/km] 111cal 19.31/0kmph 2) 5km - 12:33(2:31/km) 120/132bpm [301b/km] 126cal 23.91/0kmph 3) 5km - 13:27(2:41/km) 113/125bpm [304b/km] 100cal 22.31/0kmph 4) 5km - 15:27(3:05/km) 132/146bpm [408b/km] 180cal 19.43/0kmph 5) 5km - 15:52(3:10/km) 136/152bpm [432b/km] 191cal 18.9/0kmph 6) 5km - 16:29(3:18/km) 139/149bpm [458b/km] 199cal 18.21/0kmph 7) 0.83km - 2:40(3:14/km) 139/146bpm [449b/km] 30cal 18.58/0kmph Add a comment	-
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
-	-	-	-	-	-	-
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
-	5.1mi, 47:37 Run - General Split Summary === 1) 1km - 5:24(5:24/km) 118/147bpm [638b/km] 58cal 11.1/0kmph 2) 0.71km - 3:32(4:58/km) 145/156bpm [720b/km] 49cal 12.08/0kmph 3) 0.35km - 3:13(9:11/km) 124/152bpm [1138b/km] 32cal 6.54/0kmph 4) 0.93km - 4:31(4:51/km) 149/156bpm [723b/km] 64cal 12.36/0kmph 5) 0.39km - 3:00(7:37/km) 133/155bpm [1012b/km] 35cal 7.88/0kmph 6) 0.78km - 4:00(5:07/km) 147/153bpm [752b/km] 56cal 11.73/0kmph 7) 0.37km - 2:27(6:33/km) 141/152bpm [924b/km] 32cal 9.15/0kmph 8) 0.76km - 4:00(5:16/km) 147/152bpm [774b/km] 56cal 11.39/0kmph 9) 0.4km - 2:33(6:25/km) 140/151bpm [898b/km] 31cal 9.35/0kmph 10) 0.69km - 3:31(5:04/km) 150/155bpm [761b/km] 50cal 11.83/0kmph 11) 0.34km - 2:31(7:19/km) 137/152bpm [1002b/km] 28cal 8.2/0kmph 12) 0.67km - 3:30(5:13/km) 149/154bpm [777b/km] 49cal 11.5/0kmph 13) 0.31km - 2:21(7:31/km) 137/154bpm [1029b/km] 26cal 7.98/0kmph 14) 0.54km - 2:56(5:28/km) 147/150bpm [804b/km] 40cal 10.97/0kmph 15) 0.02km - 8(7:16/km) 147/148bpm [1068b/km] 1cal 8.26/0kmph Add a comment	-	-	-	3.2mi, 30:55 Run - General Split Summary === 1) 1km - 5:53(5:53/km) 129/156bpm [760b/km] 72cal 10.19/0kmph 2) 1km - 6:13(6:13/km) 136/145bpm [845b/km] 83cal 9.66/0kmph 3) 1km - 5:58(5:58/km) 133/143bpm [794b/km] 74cal 10.05/0kmph 4) 1km - 6:04(6:04/km) 136/142bpm [825b/km] 78cal 9.9/0kmph 5) 1km - 6:07(6:07/km) 136/142bpm [831b/km] 76cal 9.81/0kmph 6) 0.11km - 41(6:25/km) 139/141bpm [892b/km] 9cal 9.35/0kmph Add a comment	-
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
-	5.2mi, 46:10 Run - General Split Summary === 1) 1km - 5:40(5:40/km) 133/143bpm [755b/km] 74cal 10.58/0kmph 2) 1km - 5:37(5:37/km) 145/147bpm [815b/km] 80cal 10.67/0kmph 3) 1km - 5:29(5:29/km) 146/152bpm [800b/km] 79cal 10.95/0kmph 4) 1km - 5:39(5:39/km) 145/156bpm [819b/km] 77cal 10.62/0kmph 5) 1km - 5:32(5:32/km) 150/154bpm [829b/km] 81cal 10.85/0kmph 6) 1km - 5:28(5:28/km) 152/156bpm [831b/km] 81cal 10.97/0kmph 7) 1km - 5:31(5:31/km) 146/155bpm [805b/km] 74cal 10.88/0kmph 8) 1km - 5:34(5:34/km) 151/155bpm [840b/km] 81cal 10.78/0kmph 9) 0.3km - 1:40(5:31/km) 151/153bpm [833b/km] 24cal 10.87/0kmph Add a comment	0mi, 20:00 Bike - General Split Summary === 1) 0km - 20:00(0/km) 111/130bpm [INFb/km] 182cal Add a comment	5.7mi, 51:40 Run - General Split Summary === 1) 1km - 5:43(5:43/km) 137/170bpm [783b/km] 76cal 10.5/0kmph 2) 1km - 5:18(5:18/km) 142/144bpm [752b/km] 74cal 11.33/0kmph 3) 1km - 5:21(5:21/km) 143/150bpm [765b/km] 75cal 11.22/0kmph 4) 1km - 5:33(5:33/km) 150/157bpm [833b/km] 81cal 10.81/0kmph 5) 1km - 5:26(5:26/km) 139/155bpm [755b/km] 68cal 11.04/0kmph 6) 1km - 5:57(5:57/km) 148/153bpm [880b/km] 85cal 10.09/0kmph 7) 1km - 5:55(5:55/km) 147/155bpm [870b/km] 82cal 10.14/0kmph 8) 1km - 5:45(5:45/km) 143/156bpm [822b/km] 73cal 10.44/0kmph 9) 1km - 5:47(5:47/km) 146/152bpm [843b/km] 79cal 10.39/0kmph 10) 0.17km - 56(5:34/km) 147/150bpm [818b/km] 13cal 10.79/0kmph Add a comment	-	3.2mi, 32:00 Run - General Split Summary === 1) 1km - 6:22(6:22/km) 120/129bpm [764b/km] 71cal 9.42/0kmph 2) 1km - 6:04(6:04/km) 117/131bpm [710b/km] 62cal 9.89/0kmph 3) 1km - 6:16(6:16/km) 129/135bpm [809b/km] 76cal 9.57/0kmph 4) 1km - 6:19(6:19/km) 128/134bpm [808b/km] 72cal 9.5/0kmph 5) 1km - 6:14(6:14/km) 129/134bpm [804b/km] 71cal 9.63/0kmph 6) 0.11km - 45(6:51/km) 131/134bpm [897b/km] 9cal 8.76/0kmph Add a comment	-

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