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Races
67 -
Miles
13317 -
Miles
11 -
Miles
2223 -
Miles
25 -
WAVA
71.88% -
Mile
9:36 -
5k
18:23 -
5M
30:54 -
10k
39:15 -
Half
1:27:04 -
20M
2:33:39 -
Mara
3:13:28
About Me | |
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There's not much to my running philosophy - I'll run anything and everything! As long as it's new (to me) or just a little bit different I'll give it a go! My exploits seem to get increasingly more difficult so I guess I'll just keep going until I find something that beats me! Then I'll do some proper hard training and get my revenge!
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Recent Blogs | |
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Recent Training | |||
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5th Feb
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General | 3.2mi | 32:00 |
3rd Feb
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General | 5.7mi | 51:40 |
2nd Feb
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General | 0mi | 20:00 |
1st Feb
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General | 5.2mi | 46:10 |
29th Jan
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General | 3.2mi | 30:55 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:47 | 3:02 |
5k | 22:30 | 10:10 |
5mi | 37:18 | 17:31 |
10k | 51:01 | 22:08 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 9:36
9:36/mi
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38.74 | 9:36 38.74 | ||||||||||
5km | 10 | 18:23
5:55/mi
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71.88 | 19:45 66.52 | 18:23 71.78 | 18:27 71.88 | 19:10 70.52 | 21:19 65.23 | ||||||
5mi | 13 | 30:54
6:11/mi
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69.40 | 32:59 64.65 | 31:48 67.43 | 30:54 69.40 | 38:22 56.29 | 32:23 67.35 | 32:17 67.96 | 35:38 63.91 | 41:50 54.44 | |||
5.3mi | 1 | 33:51
6:23/mi
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66.99 | 33:51 66.99 | ||||||||||
5.5mi | 1 | 38:23
6:59/mi
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61.89 | 38:23 61.89 | ||||||||||
9km | 1 | 52:56
9:28/mi
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45.07 | 52:56 45.07 | ||||||||||
5.8mi | 1 | 50:32
8:47/mi
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48.94 | 50:32 48.94 | ||||||||||
5.8mi | 2 | 42:49
7:23/mi
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58.27 | 42:49 58.27 | ||||||||||
6mi | 1 | 43:19
7:13/mi
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59.56 | 43:19 59.56 | ||||||||||
10km | 6 | 39:15
6:19/mi
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68.30 | 40:45 65.56 | 39:31 67.64 | 39:15 68.30 | ||||||||
9mi | 6 | 1:10:06
7:47/mi
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57.18 | 1:28:28 44.66 | 1:11:12 55.49 | 1:10:06 57.18 | 1:29:46 46.51 | |||||||
13.1mi | 8 | 1:27:04
6:39/mi
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67.06 | 1:29:00 65.60 | 1:28:45 65.78 | 1:27:04 67.06 | 1:28:57 65.81 | 1:54:39 51.53 | ||||||
14mi | 1 | 1:52:59
8:04/mi
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55.22 | 1:52:59 55.22 | ||||||||||
15mi | 1 | 2:42:51
10:51/mi
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41.05 | 2:42:51 41.05 | ||||||||||
26.2km | 1 | 1:55:49
7:07/mi
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64.22 | 1:55:49 64.22 | ||||||||||
20mi | 2 | 2:33:39
7:41/mi
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60.18 | 2:40:13 57.19 | 2:33:39 60.18 | |||||||||
26.2mi | 5 | 3:13:28
7:23/mi
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63.55 | 3:13:28 63.55 | 3:18:14 62.09 | 3:39:22 56.72 | ||||||||
33mi | 3 | 5:26:38
9:54/mi
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48.62 | 5:26:38 48.62 | 5:44:00 46.29 | |||||||||
40mi | 1 | 7:56:00
11:54/mi
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40.44 | 7:56:00 40.44 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Nov | Wilmslow Festive 10K | 0.00 | 10km | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
3 Aug | Pies & Peas 5 | 0.00 | 5mi | |
20 Jul | Alderley Park Trail Race | 0.00 | 5.25mi | |
10 Jul | Wilmslow Summer 10K | 0.00 | 10km | |
22 Jun | Lyme Park Midsummer Trail | 0.00 | 10km | |
6 Mar | Cloud 9 Hill Race SB | 1:29:46 | 46.51 | 9mi |
27 Feb | Knype Pool 5 Mile SB | 41:50 | 54.44 | 5mi |
2021 | Result | WAVA | Distance | |
4 Aug | Pie and Peas 5 SB | 35:38 | 63.91 | 5mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 21:19 | 65.23 | 5km |
2018 | Result | WAVA | Distance | |
14 Apr | Newcastle Way Marathon | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
17 Sep | English Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
3 Aug | Pie & Peas 5m | 32:47 | 66.93 | 5mi |
26 Jul | South Cheshire 5K Series SB | 19:10 | 70.52 | 5km |
3 Jul | Run the Alderley ByPass 5 Mile SB | 32:17 | 67.96 | 5mi |
4 Jun | Wincle Trout Run | 42:14 | 60.44 | 5.8mi |
6 Mar | Cloud 9 Hill Race PB | 1:10:06 | 57.18 | 9mi |
23 Jan | Buff Winter Trail Half SB | 1:54:39 | 51.53 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | MBNA Chester Marathon SB | 3:39:22 | 56.72 | 26.2mi |
6 Sep | South Cheshire 20 PB | 2:33:39 | 60.18 | 20mi |
5 Aug | Pie and Peas 5 mile race SB | 32:23 | 67.35 | 5mi |
2014 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
28 Jun | South Cheshire 5k Series - Race 1 SB | 18:27 | 71.88 | 5km |
18 Jun | Calton Fell Race PB | 38:23 | 61.89 | 5.5mi |
8 Jun | Congleton parkrun #24 | 18:35 | 71.36 | 5km |
8 May | Rainow 5 Fell race SB | 38:22 | 56.29 | 5mi |
16 Mar | Congleton parkrun #12 | 19:08 | 68.97 | 5km |
3 Mar | Cloud 9 Hill Race | 1:09:33 | 57.04 | 9mi |
2012 | Result | WAVA | Distance | |
4 Nov | Crewe DeJa Vu - Track Marathon | 0.00 | 26.2mi | |
7 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
9 Sep | English Half Marathon Warrington SB | 1:28:57 | 65.81 | 13.1mi |
31 Aug | Queen's Park Quacker 5k Series - Race 3 PB | 18:23 | 71.78 | 5km |
27 Jul | Queen's Park Quacker 5k Series - Race 2 | 18:51 | 70.00 | 5km |
12 May | Sandstone Trail Challenge SB | 5:44:00 | 46.29 | 33mi |
29 Apr | South Cheshire 20 SB | 2:40:13 | 57.19 | 20mi |
8 Apr | Crewe 10k PB | 39:15 | 68.30 | 10km |
4 Apr | Chester Spring 5 PB | 30:54 | 69.40 | 5mi |
24 Mar | Hanley Parkrun | 19:26 | 67.61 | 5km |
10 Mar | Haworth Hobble (Wuthering Hike) | 0.00 | 32mi | |
4 Mar | Cloud 9 Hill Race | 1:08:42 | 57.63 | 9mi |
7 Jan | Hanley Parkrun | 19:23 | 67.78 | 5km |
2011 | Result | WAVA | Distance | |
19 Nov | Hanley Parkrun SB | 19:45 | 66.52 | 5km |
6 Nov | Crewe Deja Vu Track Marathon | 0.00 | 26.2mi | |
9 Oct | MBNA Chester Marathon SB | 3:18:14 | 62.09 | 26.2mi |
3 Aug | pie and peas 5 SB | 31:48 | 67.43 | 5mi |
24 Jul | The Cross Bay Challenge | 0.00 | 13.1mi | |
14 Jul | Wizard 5 | 33:01 | 64.95 | 5mi |
27 Mar | Edale Skyline | 0.00 | 21mi | |
12 Mar | Haworth Hobble (Wuthering Hike) | 0.00 | 32mi | |
23 Jan | Four Villages Half Marathon | 0.00 | 13.1mi | |
22 Jan | The Hebden | 0.00 | 22mi | |
9 Jan | Cannock Chase Trig Point Race | 0.00 | 16mi | |
2010 | Result | WAVA | Distance | |
31 Oct | Halloween Hellraiser 9 | 0.00 | 9mi | |
20 Jun | Cheltenham Circular Challenge | 0.00 | 26.2mi | |
20 May | Mobberley PB | 33:51 | 66.99 | 5.3mi |
29 Apr | Mow Cop Killer Mile | 0.00 | 1mi | |
18 Apr | Mow Cop Hill Race | 0.00 | 6.5mi | |
15 Apr | Spring Treble Challenge Hanchurch Hilly | 0.00 | 5mi | |
27 Mar | Charnwood Marathon | 5:12:00 | 39.11 | 26mi |
14 Mar | Kilomathon - England PB | 1:55:49 | 64.22 | 26.2km |
7 Mar | Cloud 9 Hill Race SB | 1:11:12 | 55.49 | 9mi |
17 Jan | Four Villages Half Marathon PB | 1:27:04 | 67.06 | 13.1mi |
2009 | Result | WAVA | Distance | |
8 Nov | Roaches Fell Race PB | 2:42:51 | 41.05 | 15mi |
25 Oct | Passing Clouds Fell Race SB | 1:28:28 | 44.66 | 9mi |
11 Oct | Congleton Half Marathon SB | 1:28:45 | 65.78 | 13.1mi |
19 Sep | High Peak 40 Mile Challenge PB | 7:56:00 | 40.44 | 40mi |
13 Sep | Sandbach Super Six SB | 39:31 | 67.64 | 10km |
14 Jul | The Gun Run PB | 42:49 | 58.27 | 5.8mi |
4 Jul | Osmotherley Phoenix 33 | 6:26:00 | 41.14 | 33mi |
27 Jun | Whaley Waltz PB | 50:32 | 48.94 | 5.75mi |
16 May | Marlborough Downs Challenge - 33 miles PB | 5:26:38 | 48.62 | 33mi |
10 May | Marbury Mauler | 32:44 | 47.85 | 6km |
18 Jan | Four Villages Half Marathon | 1:29:08 | 65.50 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon PB | 3:13:28 | 63.55 | 26.2mi |
29 Nov | Cheddleton 10k SB | 40:45 | 65.56 | 10km |
25 Oct | Snowdonia Marathon | 3:51:01 | 53.22 | 26.2mi |
5 Oct | Congleton Half Marathon SB | 1:29:00 | 65.60 | 13.1mi |
28 Sep | Macclesfield Half Marathon | 1:32:23 | 63.20 | 13.1mi |
21 Sep | Antrobus Cabbage Canter | 41:40 | 64.12 | 10km |
7 Sep | Kent Coastal Marathon | 3:46:14 | 54.35 | 26.2mi |
16 Aug | Race the Train PB | 1:52:59 | 55.22 | 14mi |
15 Jul | Gun Run PB | 43:19 | 59.56 | 6mi |
31 May | Wincle Trout Run PB | 52:56 | 45.07 | 9km |
7 May | Mobberley 5 Trail Race | 36:32 | 58.39 | 5mi |
24 Apr | Mow Cop Killer Mile PB | 9:36 | 38.74 | 1mi |
17 Apr | SMM Spring Treble - Hanchurch Hilly | 37:01 | 57.61 | 5mi |
6 Apr | Sandstone Trail Run | 50:08 | 53.29 | 10km |
2 Apr | Chester Spring 5 SB | 32:59 | 64.65 | 5mi |
23 Mar | Crewe 10k | 41:40 | 64.12 | 10km |
24 Feb | Great North West Half Marathon | 1:37:28 | 59.90 | 13.1mi |
3 Feb | Alsager 5 | 35:15 | 60.49 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 25 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2023 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2022 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 87 | 47 | 89 | 70 | 59 | 32 | 54 | 37 | 48 | 0 | 7 | 36 | 565 |
2022 | 0 | 0 | 23 | 0 | 16 | 21 | 10 | 0 | 0 | 0 | 0 | 0 | 70 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 9 | 12 |
2021 | 66 | 102 | 95 | 114 | 78 | 110 | 83 | 69 | 47 | 69 | 58 | 65 | 959 |
2021 | 4 | 4 | 60 | 49 | 1 | 8 | 33 | 13 | 56 | 4 | 0 | 4 | 236 |
2020 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 8 |
2020 | 57 | 55 | 60 | 49 | 48 | 46 | 95 | 79 | 76 | 126 | 115 | 131 | 938 |
2020 | 0 | 0 | 0 | 5 | 23 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 55 |
2019 | 16 | 53 | 13 | 45 | 45 | 37 | 38 | 64 | 51 | 57 | 71 | 45 | 535 |
2019 | 0 | 0 | 0 | 12 | 0 | 0 | 31 | 43 | 9 | 0 | 0 | 6 | 100 |
2018 | 111 | 118 | 229 | 71 | 61 | 28 | 16 | 48 | 42 | 40 | 40 | 28 | 833 |
2018 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 34 | 0 | 0 | 0 | 0 | 51 |
2017 | 7.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.9 |
2017 | 75 | 58 | 52 | 49 | 36 | 36 | 74 | 60 | 69 | 77 | 151 | 106 | 841 |
2017 | 150 | 27 | 89 | 228 | 153 | 147 | 0 | 11 | 0 | 0 | 0 | 0 | 804 |
2016 | 133 | 145 | 145 | 145 | 127 | 109 | 114 | 43 | 71 | 58 | 87 | 68 | 1246 |
2016 | 62 | 32 | 20 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 182 |
2015 | 56 | 31 | 58 | 62 | 90 | 62 | 161 | 154 | 107 | 93 | 54 | 84 | 1011 |
2015 | 0 | 0 | 50 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 66 |
2014 | 57 | 26 | 37 | 82 | 67 | 32 | 68 | 69 | 19 | 40 | 139 | 138 | 774 |
2014 | 28 | 0 | 20 | 0 | 42 | 15 | 0 | 0 | 0 | 20 | 0 | 0 | 125 |
2013 | 121 | 142 | 66 | 137 | 89 | 44 | 49 | 88 | 50 | 46 | 49 | 21 | 902 |
2013 | 84 | 19 | 33 | 26 | 46 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 221 |
2012 | 85 | 104 | 82 | 98 | 96 | 42 | 113 | 126 | 104 | 63 | 59 | 76 | 1047 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 64 |
2011 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2011 | 137 | 128 | 96 | 33 | 84 | 96 | 135 | 60 | 7 | 92 | 69 | 68 | 1005 |
2011 | 0 | 12 | 0 | 0 | 35 | 17 | 0 | 19 | 0 | 0 | 0 | 0 | 84 |
2010 | 104 | 103 | 122 | 45 | 79 | 98 | 50 | 33 | 91 | 123 | 81 | 94 | 1023 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2009 | 125 | 76 | 182 | 149 | 157 | 173 | 96 | 97 | 137 | 97 | 63 | 92 | 1444 |
2009 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 25 | 54 | 0 | 45 | 0 | 146 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 76 | 156 |
Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Split Summary
=== 1) 1km - 5:40(5:40/km) 121/140bpm [686b/km] 61cal 10.58/0kmph 2) 1km - 5:27(5:27/km) 140/144bpm [764b/km] 74cal 11/0kmph 3) 1km - 5:24(5:24/km) 141/146bpm [761b/km] 73cal 11.12/0kmph 4) 1km - 5:31(5:31/km) 142/152bpm [783b/km] 72cal 10.89/0kmph 5) 1km - 5:23(5:23/km) 148/152bpm [797b/km] 76cal 11.15/0kmph 6) 1km - 5:22(5:22/km) 149/153bpm [800b/km] 76cal 11.18/0kmph 7) 1km - 5:26(5:26/km) 150/154bpm [816b/km] 77cal 11.03/0kmph 8) 1km - 5:34(5:34/km) 149/157bpm [830b/km] 78cal 10.77/0kmph 9) 0.3km - 1:41(5:42/km) 147/150bpm [838b/km] 23cal 10.53/0kmph ![]() |
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Split Summary
=== 1) 5km - 15:32(3:06/km) 100/126bpm [311b/km] 111cal 19.31/0kmph 2) 5km - 12:33(2:31/km) 120/132bpm [301b/km] 126cal 23.91/0kmph 3) 5km - 13:27(2:41/km) 113/125bpm [304b/km] 100cal 22.31/0kmph 4) 5km - 15:27(3:05/km) 132/146bpm [408b/km] 180cal 19.43/0kmph 5) 5km - 15:52(3:10/km) 136/152bpm [432b/km] 191cal 18.9/0kmph 6) 5km - 16:29(3:18/km) 139/149bpm [458b/km] 199cal 18.21/0kmph 7) 0.83km - 2:40(3:14/km) 139/146bpm [449b/km] 30cal 18.58/0kmph ![]() |
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Split Summary
=== 1) 1km - 5:24(5:24/km) 118/147bpm [638b/km] 58cal 11.1/0kmph 2) 0.71km - 3:32(4:58/km) 145/156bpm [720b/km] 49cal 12.08/0kmph 3) 0.35km - 3:13(9:11/km) 124/152bpm [1138b/km] 32cal 6.54/0kmph 4) 0.93km - 4:31(4:51/km) 149/156bpm [723b/km] 64cal 12.36/0kmph 5) 0.39km - 3:00(7:37/km) 133/155bpm [1012b/km] 35cal 7.88/0kmph 6) 0.78km - 4:00(5:07/km) 147/153bpm [752b/km] 56cal 11.73/0kmph 7) 0.37km - 2:27(6:33/km) 141/152bpm [924b/km] 32cal 9.15/0kmph 8) 0.76km - 4:00(5:16/km) 147/152bpm [774b/km] 56cal 11.39/0kmph 9) 0.4km - 2:33(6:25/km) 140/151bpm [898b/km] 31cal 9.35/0kmph 10) 0.69km - 3:31(5:04/km) 150/155bpm [761b/km] 50cal 11.83/0kmph 11) 0.34km - 2:31(7:19/km) 137/152bpm [1002b/km] 28cal 8.2/0kmph 12) 0.67km - 3:30(5:13/km) 149/154bpm [777b/km] 49cal 11.5/0kmph 13) 0.31km - 2:21(7:31/km) 137/154bpm [1029b/km] 26cal 7.98/0kmph 14) 0.54km - 2:56(5:28/km) 147/150bpm [804b/km] 40cal 10.97/0kmph 15) 0.02km - 8(7:16/km) 147/148bpm [1068b/km] 1cal 8.26/0kmph ![]() |
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Split Summary
=== 1) 1km - 5:53(5:53/km) 129/156bpm [760b/km] 72cal 10.19/0kmph 2) 1km - 6:13(6:13/km) 136/145bpm [845b/km] 83cal 9.66/0kmph 3) 1km - 5:58(5:58/km) 133/143bpm [794b/km] 74cal 10.05/0kmph 4) 1km - 6:04(6:04/km) 136/142bpm [825b/km] 78cal 9.9/0kmph 5) 1km - 6:07(6:07/km) 136/142bpm [831b/km] 76cal 9.81/0kmph 6) 0.11km - 41(6:25/km) 139/141bpm [892b/km] 9cal 9.35/0kmph ![]() |
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
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Mon 6th Feb
Feb 6
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Split Summary
=== 1) 1km - 5:40(5:40/km) 133/143bpm [755b/km] 74cal 10.58/0kmph 2) 1km - 5:37(5:37/km) 145/147bpm [815b/km] 80cal 10.67/0kmph 3) 1km - 5:29(5:29/km) 146/152bpm [800b/km] 79cal 10.95/0kmph 4) 1km - 5:39(5:39/km) 145/156bpm [819b/km] 77cal 10.62/0kmph 5) 1km - 5:32(5:32/km) 150/154bpm [829b/km] 81cal 10.85/0kmph 6) 1km - 5:28(5:28/km) 152/156bpm [831b/km] 81cal 10.97/0kmph 7) 1km - 5:31(5:31/km) 146/155bpm [805b/km] 74cal 10.88/0kmph 8) 1km - 5:34(5:34/km) 151/155bpm [840b/km] 81cal 10.78/0kmph 9) 0.3km - 1:40(5:31/km) 151/153bpm [833b/km] 24cal 10.87/0kmph ![]() |
Split Summary
=== 1) 0km - 20:00(0/km) 111/130bpm [INFb/km] 182cal ![]() |
Split Summary
=== 1) 1km - 5:43(5:43/km) 137/170bpm [783b/km] 76cal 10.5/0kmph 2) 1km - 5:18(5:18/km) 142/144bpm [752b/km] 74cal 11.33/0kmph 3) 1km - 5:21(5:21/km) 143/150bpm [765b/km] 75cal 11.22/0kmph 4) 1km - 5:33(5:33/km) 150/157bpm [833b/km] 81cal 10.81/0kmph 5) 1km - 5:26(5:26/km) 139/155bpm [755b/km] 68cal 11.04/0kmph 6) 1km - 5:57(5:57/km) 148/153bpm [880b/km] 85cal 10.09/0kmph 7) 1km - 5:55(5:55/km) 147/155bpm [870b/km] 82cal 10.14/0kmph 8) 1km - 5:45(5:45/km) 143/156bpm [822b/km] 73cal 10.44/0kmph 9) 1km - 5:47(5:47/km) 146/152bpm [843b/km] 79cal 10.39/0kmph 10) 0.17km - 56(5:34/km) 147/150bpm [818b/km] 13cal 10.79/0kmph ![]() |
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Split Summary
=== 1) 1km - 6:22(6:22/km) 120/129bpm [764b/km] 71cal 9.42/0kmph 2) 1km - 6:04(6:04/km) 117/131bpm [710b/km] 62cal 9.89/0kmph 3) 1km - 6:16(6:16/km) 129/135bpm [809b/km] 76cal 9.57/0kmph 4) 1km - 6:19(6:19/km) 128/134bpm [808b/km] 72cal 9.5/0kmph 5) 1km - 6:14(6:14/km) 129/134bpm [804b/km] 71cal 9.63/0kmph 6) 0.11km - 45(6:51/km) 131/134bpm [897b/km] 9cal 8.76/0kmph ![]() |
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