![](/userpics/9447.jpg)
BoomRumble&Roar
Last on at 12pm, 30th Aug 2024![](/images/flags/gb-eng.png)
- About
- Bests
- All Races
- Mileage
- Training
-
Races
79 -
Miles
14042 -
Miles
11 -
Miles
2471 -
Miles
51 -
WAVA
70.77% -
Mile
9:36 -
5k
18:23 -
5M
30:54 -
10k
39:15 -
Half
1:27:04 -
20M
2:33:39 -
Mara
3:13:28
About Me | |
---|---|
There's not much to my running philosophy - I'll run anything and everything! As long as it's new (to me) or just a little bit different I'll give it a go! My exploits seem to get increasingly more difficult so I guess I'll just keep going until I find something that beats me! Then I'll do some proper hard training and get my revenge!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
28th Aug
|
General | 6.2mi | 53:32 |
26th Aug
|
General | 6.9mi | 1:08:23 |
22nd Aug
|
General | 3.2mi | 28:45 |
14th Aug
|
General | 5.5mi | 52:44 |
13th Aug
|
General | 6.3mi | 1:05:49 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:26 | 3:08 |
5k | 24:01 | 9:59 |
5mi | 42:18 | 18:03 |
10k | 53:12 | 25:18 |
Recent Pictures | |
---|---|
No pictures shared |
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 9:36 39.44 | 9:36
9:36/mi
|
39.44 | ||||||||||||
5km | 22 | 19:45 65.48 | 18:23 70.65 | 18:27 70.77 | 19:10 69.58 | 21:19 64.43 | 25:05 56.01 | 23:49 58.99 | 18:23
5:55/mi
|
70.77 | ||||||
5mi | 13 | 32:59 63.87 | 31:48 66.51 | 30:54 68.45 | 38:22 55.50 | 32:23 66.42 | 32:17 67.05 | 35:38 63.10 | 41:50 53.75 | 30:54
6:11/mi
|
68.45 | |||||
5.3mi | 1 | 33:51 66.24 | 33:51
6:23/mi
|
66.24 | ||||||||||||
5.5mi | 1 | 38:23 61.22 | 38:23
6:59/mi
|
61.22 | ||||||||||||
9km | 1 | 52:56 44.72 | 52:56
9:28/mi
|
44.72 | ||||||||||||
5.8mi | 1 | 50:32 48.23 | 50:32
8:47/mi
|
48.23 | ||||||||||||
5.8mi | 2 | 42:49 57.44 | 42:49
7:23/mi
|
57.44 | ||||||||||||
6mi | 1 | 43:19 58.78 | 43:19
7:13/mi
|
58.78 | ||||||||||||
10km | 6 | 40:45 64.79 | 39:31 66.83 | 39:15 67.48 | 39:15
6:19/mi
|
67.48 | ||||||||||
9mi | 6 | 1:28:28 44.23 | 1:11:12 54.96 | 1:10:06 56.70 | 1:29:46 46.19 | 1:10:06
7:47/mi
|
56.70 | |||||||||
13.1mi | 8 | 1:29:00 65.14 | 1:28:45 65.32 | 1:27:04 66.59 | 1:28:57 65.37 | 1:54:39 51.23 | 1:27:04
6:39/mi
|
66.59 | ||||||||
14mi | 1 | 1:52:59 55.08 | 1:52:59
8:04/mi
|
55.08 | ||||||||||||
15mi | 1 | 2:42:51 41.12 | 2:42:51
10:51/mi
|
41.12 | ||||||||||||
26.2km | 1 | 1:55:49 63.12 | 1:55:49
7:07/mi
|
63.12 | ||||||||||||
20mi | 2 | 2:40:13 57.06 | 2:33:39 60.11 | 2:33:39
7:41/mi
|
60.11 | |||||||||||
26.2mi | 5 | 3:13:28 62.83 | 3:18:14 61.39 | 3:39:22 56.14 | 3:13:28
7:23/mi
|
62.83 | ||||||||||
33mi | 3 | 5:26:38 49.47 | 5:44:00 47.11 | 5:26:38
9:54/mi
|
49.47 | |||||||||||
40mi | 1 | 7:56:00 43.15 | 7:56:00
11:54/mi
|
43.15 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Aug | Fetch Virtual 5K Challenge | 24:01 | 58.95 | 5km |
1 Jul | Fetch Virtual 5K Challenge | 24:01 | 58.95 | 5km |
1 Jun | Fetch Virtual 5K Challenge | 26:59 | 52.47 | 5km |
1 May | Fetch Virtual 5K Challenge | 25:57 | 54.56 | 5km |
1 Apr | Fetch Virtual 5K Challenge | 28:24 | 49.47 | 5km |
1 Mar | Fetch Virtual 5K Challenge | 29:22 | 47.84 | 5km |
1 Feb | Fetch Virtual 5K Challenge | 26:30 | 53.02 | 5km |
1 Jan | Fetch Virtual 5K Challenge SB | 23:49 | 58.99 | 5km |
2023 | Result | WAVA | Distance | |
1 Dec | Fetch Virtual 5K Challenge SB | 25:05 | 56.01 | 5km |
1 Nov | Fetch Virtual 5K Challenge | 26:18 | 53.42 | 5km |
1 Oct | Fetch Virtual 5K Challenge | 28:58 | 48.50 | 5km |
1 Sep | Fetch Virtual 5K Challenge | 29:35 | 47.49 | 5km |
2022 | Result | WAVA | Distance | |
3 Aug | Pies & Peas 5 | 0.00 | 5mi | |
20 Jul | Alderley Park Trail Race | 0.00 | 5.25mi | |
10 Jul | Wilmslow Summer 10K | 0.00 | 10km | |
22 Jun | Lyme Park Midsummer Trail | 0.00 | 10km | |
6 Mar | Cloud 9 Hill Race SB | 1:29:46 | 46.19 | 9mi |
27 Feb | Knype Pool 5 Mile SB | 41:50 | 53.75 | 5mi |
2021 | Result | WAVA | Distance | |
4 Aug | Pie and Peas 5 SB | 35:38 | 63.10 | 5mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 21:19 | 64.43 | 5km |
2018 | Result | WAVA | Distance | |
14 Apr | Newcastle Way Marathon | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
17 Sep | English Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
3 Aug | Pie & Peas 5m | 32:47 | 66.02 | 5mi |
26 Jul | South Cheshire 5K Series SB | 19:10 | 69.58 | 5km |
3 Jul | Run the Alderley ByPass 5 Mile SB | 32:17 | 67.05 | 5mi |
4 Jun | Wincle Trout Run | 42:14 | 59.66 | 5.8mi |
6 Mar | Cloud 9 Hill Race PB | 1:10:06 | 56.70 | 9mi |
23 Jan | Buff Winter Trail Half SB | 1:54:39 | 51.23 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | Chester Marathon SB | 3:39:22 | 56.14 | 26.2mi |
6 Sep | South Cheshire 20 PB | 2:33:39 | 60.11 | 20mi |
5 Aug | Pie and Peas 5 mile race SB | 32:23 | 66.42 | 5mi |
2014 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
28 Jun | South Cheshire 5k Series - Race 1 SB | 18:27 | 70.77 | 5km |
18 Jun | Calton Fell Race PB | 38:23 | 61.22 | 5.5mi |
8 Jun | Congleton parkrun #24 | 18:35 | 70.27 | 5km |
8 May | Rainow 5 Fell race SB | 38:22 | 55.50 | 5mi |
16 Mar | Congleton parkrun #12 | 19:08 | 67.88 | 5km |
3 Mar | Cloud 9 Hill Race | 1:09:33 | 56.51 | 9mi |
2012 | Result | WAVA | Distance | |
4 Nov | Crewe DeJa Vu - Track Marathon | 0.00 | 26.2mi | |
7 Oct | Chester Marathon | 0.00 | 26.2mi | |
9 Sep | English Half Marathon Warrington SB | 1:28:57 | 65.37 | 13.1mi |
31 Aug | Queen's Park Quacker 5k Series - Race 3 PB | 18:23 | 70.65 | 5km |
27 Jul | Queen's Park Quacker 5k Series - Race 2 | 18:51 | 68.90 | 5km |
12 May | Sandstone Trail Challenge SB | 5:44:00 | 47.11 | 33mi |
29 Apr | South Cheshire 20 SB | 2:40:13 | 57.06 | 20mi |
8 Apr | Crewe 10k PB | 39:15 | 67.48 | 10km |
4 Apr | Chester Spring 5 PB | 30:54 | 68.45 | 5mi |
24 Mar | Hanley Parkrun | 19:26 | 66.54 | 5km |
10 Mar | Haworth Hobble (Wuthering Hike) | 0.00 | 32mi | |
4 Mar | Cloud 9 Hill Race | 1:08:42 | 57.08 | 9mi |
7 Jan | Hanley Parkrun | 19:23 | 66.71 | 5km |
2011 | Result | WAVA | Distance | |
19 Nov | Hanley Parkrun SB | 19:45 | 65.48 | 5km |
6 Nov | Crewe Deja Vu Track Marathon | 0.00 | 26.2mi | |
9 Oct | Chester Marathon SB | 3:18:14 | 61.39 | 26.2mi |
3 Aug | pie and peas 5 SB | 31:48 | 66.51 | 5mi |
24 Jul | The Cross Bay Challenge | 0.00 | 13.1mi | |
14 Jul | Wizard 5 | 33:01 | 64.06 | 5mi |
27 Mar | Edale Skyline | 0.00 | 21mi | |
12 Mar | Haworth Hobble (Wuthering Hike) | 0.00 | 32mi | |
23 Jan | Four Villages Half Marathon | 0.00 | 13.1mi | |
22 Jan | The Hebden | 0.00 | 22mi | |
9 Jan | Cannock Chase Trig Point Race | 0.00 | 16mi | |
2010 | Result | WAVA | Distance | |
31 Oct | Halloween Hellraiser 9 | 0.00 | 9mi | |
20 Jun | Cheltenham Circular Challenge | 0.00 | 26.2mi | |
20 May | Mobberley PB | 33:51 | 66.24 | 5.3mi |
29 Apr | Mow Cop Killer Mile | 0.00 | 1mi | |
18 Apr | Mow Cop Hill Race | 0.00 | 6.5mi | |
15 Apr | Spring Treble Challenge Hanchurch Hilly | 0.00 | 5mi | |
27 Mar | Charnwood Marathon | 5:12:00 | 38.65 | 26mi |
14 Mar | Kilomathon - England PB | 1:55:49 | 63.12 | 26.2km |
7 Mar | Cloud 9 Hill Race SB | 1:11:12 | 54.96 | 9mi |
17 Jan | Four Villages Half Marathon PB | 1:27:04 | 66.59 | 13.1mi |
2009 | Result | WAVA | Distance | |
8 Nov | Roaches Fell Race PB | 2:42:51 | 41.12 | 15mi |
25 Oct | Passing Clouds Fell Race SB | 1:28:28 | 44.23 | 9mi |
11 Oct | Congleton Half Marathon SB | 1:28:45 | 65.32 | 13.1mi |
19 Sep | High Peak 40 Mile Challenge PB | 7:56:00 | 43.15 | 40mi |
13 Sep | Sandbach Super Six SB | 39:31 | 66.83 | 10km |
14 Jul | The Gun Run PB | 42:49 | 57.44 | 5.8mi |
4 Jul | Osmotherley Phoenix 33 | 6:26:00 | 41.86 | 33mi |
27 Jun | Whaley Waltz PB | 50:32 | 48.23 | 5.75mi |
16 May | Marlborough Downs Challenge - 33 miles PB | 5:26:38 | 49.47 | 33mi |
10 May | Marbury Mauler | 32:44 | 47.54 | 6km |
18 Jan | Four Villages Half Marathon | 1:29:08 | 65.04 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon PB | 3:13:28 | 62.83 | 26.2mi |
29 Nov | Cheddleton 10k SB | 40:45 | 64.79 | 10km |
25 Oct | Snowdonia Marathon | 3:51:01 | 52.62 | 26.2mi |
5 Oct | Congleton Half Marathon SB | 1:29:00 | 65.14 | 13.1mi |
28 Sep | Macclesfield Half Marathon | 1:32:23 | 62.75 | 13.1mi |
21 Sep | Antrobus Cabbage Canter | 41:40 | 63.36 | 10km |
7 Sep | Kent Coastal Marathon | 3:46:14 | 53.73 | 26.2mi |
16 Aug | Race the Train PB | 1:52:59 | 55.08 | 14mi |
15 Jul | Gun Run PB | 43:19 | 58.78 | 6mi |
31 May | Wincle Trout Run PB | 52:56 | 44.72 | 9km |
7 May | Mobberley 5 Trail Race | 36:32 | 57.66 | 5mi |
24 Apr | Mow Cop Killer Mile PB | 9:36 | 39.44 | 1mi |
17 Apr | SMM Spring Treble - Hanchurch Hilly | 37:01 | 56.91 | 5mi |
6 Apr | Sandstone Trail Run | 50:08 | 52.66 | 10km |
2 Apr | Chester Spring 5 SB | 32:59 | 63.87 | 5mi |
23 Mar | Crewe 10k | 41:40 | 63.36 | 10km |
24 Feb | Great North West Half Marathon | 1:37:28 | 59.48 | 13.1mi |
3 Feb | Alsager 5 | 35:15 | 59.76 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 4 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 58 | 36 | 4 | 48 | 56 | 46 | 55 | 42 | 0 | 0 | 0 | 0 | 344 |
2024 | 0 | 0 | 11 | 64 | 35 | 23 | 11 | 11 | 0 | 0 | 0 | 0 | 155 |
2023 | 0 | 7 | 0 | 1 | 1 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 15 |
2023 | 25 | 59 | 25 | 39 | 62 | 32 | 9 | 28 | 15 | 13 | 62 | 50 | 421 |
2023 | 19 | 0 | 4 | 0 | 11 | 12 | 44 | 0 | 22 | 0 | 0 | 0 | 112 |
2022 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 87 | 47 | 89 | 70 | 59 | 32 | 54 | 37 | 48 | 0 | 7 | 36 | 565 |
2022 | 0 | 0 | 23 | 0 | 16 | 21 | 10 | 0 | 0 | 0 | 0 | 0 | 70 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 9 | 12 |
2021 | 66 | 102 | 95 | 114 | 78 | 110 | 83 | 69 | 47 | 69 | 58 | 65 | 959 |
2021 | 4 | 4 | 60 | 49 | 1 | 8 | 33 | 13 | 56 | 4 | 0 | 4 | 236 |
2020 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 8 |
2020 | 57 | 55 | 60 | 49 | 48 | 46 | 95 | 79 | 76 | 126 | 115 | 131 | 938 |
2020 | 0 | 0 | 0 | 5 | 23 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 55 |
2019 | 16 | 53 | 13 | 45 | 45 | 37 | 38 | 64 | 51 | 57 | 71 | 45 | 535 |
2019 | 0 | 0 | 0 | 12 | 0 | 0 | 31 | 43 | 9 | 0 | 0 | 6 | 100 |
2018 | 111 | 118 | 229 | 71 | 61 | 28 | 16 | 48 | 42 | 40 | 40 | 28 | 833 |
2018 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 34 | 0 | 0 | 0 | 0 | 51 |
2017 | 7.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.9 |
2017 | 75 | 58 | 52 | 49 | 36 | 36 | 74 | 60 | 69 | 77 | 151 | 106 | 841 |
2017 | 150 | 27 | 89 | 228 | 153 | 147 | 0 | 11 | 0 | 0 | 0 | 0 | 804 |
2016 | 133 | 145 | 145 | 145 | 127 | 109 | 114 | 43 | 71 | 58 | 87 | 68 | 1246 |
2016 | 62 | 32 | 20 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 182 |
2015 | 56 | 31 | 58 | 62 | 90 | 62 | 161 | 154 | 107 | 93 | 54 | 84 | 1011 |
2015 | 0 | 0 | 50 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 66 |
2014 | 57 | 26 | 37 | 82 | 67 | 32 | 68 | 69 | 19 | 40 | 139 | 138 | 774 |
2014 | 28 | 0 | 20 | 0 | 42 | 15 | 0 | 0 | 0 | 20 | 0 | 0 | 125 |
2013 | 121 | 142 | 66 | 137 | 89 | 44 | 49 | 88 | 50 | 46 | 49 | 21 | 902 |
2013 | 84 | 19 | 33 | 26 | 46 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 221 |
2012 | 85 | 104 | 82 | 98 | 96 | 42 | 113 | 126 | 104 | 63 | 59 | 76 | 1047 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 64 |
2011 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2011 | 137 | 128 | 96 | 33 | 84 | 96 | 135 | 60 | 7 | 92 | 69 | 68 | 1005 |
2011 | 0 | 12 | 0 | 0 | 35 | 17 | 0 | 19 | 0 | 0 | 0 | 0 | 84 |
2010 | 104 | 103 | 122 | 45 | 79 | 98 | 50 | 33 | 91 | 123 | 81 | 94 | 1023 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2009 | 125 | 76 | 182 | 149 | 157 | 173 | 96 | 97 | 137 | 97 | 63 | 92 | 1444 |
2009 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 25 | 54 | 0 | 45 | 0 | 146 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 76 | 156 |
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
-
|
1) 1km - 5:29(5:29/km) 116/136bpm [636b/km] 59cal 10.94/0kmph
2) 1km - 5:36(5:36/km) 126/131bpm [706b/km] 69cal 10.71/0kmph 3) 1km - 5:30(5:30/km) 130/133bpm [715b/km] 69cal 10.9/0kmph 4) 1km - 5:34(5:34/km) 128/136bpm [713b/km] 66cal 10.77/0kmph 5) 1km - 5:20(5:20/km) 135/139bpm [720b/km] 70cal 11.26/0kmph 6) 1km - 5:44(5:44/km) 138/146bpm [791b/km] 78cal 10.47/0kmph 7) 0.01km - 5(6:24/km) 147/148bpm [942b/km] 1cal 9.37/0kmph ![]() |
-
|
-
|
-
|
-
|
-
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
1) 1km - 5:52(5:52/km) 125/137bpm [734b/km] 73cal 10.22/0kmph
2) 1km - 5:36(5:36/km) 136/145bpm [762b/km] 78cal 10.71/0kmph 3) 1km - 4:59(4:59/km) 145/148bpm [723b/km] 75cal 12.03/0kmph 4) 0.78km - 4:20(5:34/km) 139/148bpm [774b/km] 60cal 10.78/0kmph 5) 1km - 12:10(12:10/km) 115/145bpm [1398b/km] 98cal 4.94/0kmph 6) 1km - 9:10(9:10/km) 123/134bpm [1127b/km] 90cal 6.54/0kmph 7) 1km - 8:43(8:43/km) 121/130bpm [1054b/km] 77cal 6.89/0kmph 8) 1km - 9:40(9:40/km) 118/133bpm [1142b/km] 75cal 6.2/0kmph 9) 0.89km - 7:29(8:22/km) 121/132bpm [1013b/km] 68cal 7.17/0kmph ![]()
1) 5km - 13:03(2:37/km) 115/131bpm [300b/km] 136cal 22.99/0kmph
2) 3.54km - 9:04(2:34/km) 127/137bpm [325b/km] 111cal 23.45/0kmph ![]()
1) 5km - 13:00(2:36/km) 109/127bpm [283b/km] 124cal 23.08/0kmph
2) 3.57km - 9:10(2:34/km) 125/139bpm [320b/km] 108cal 23.4/0kmph ![]() |
1) 1km - 6:34(6:34/km) 123/143bpm [808b/km] 78cal 9.13/0kmph
2) 1km - 6:23(6:23/km) 129/143bpm [823b/km] 80cal 9.4/0kmph 3) 1km - 6:38(6:38/km) 136/157bpm [901b/km] 82cal 9.05/0kmph 4) 1km - 6:14(6:14/km) 132/147bpm [823b/km] 76cal 9.63/0kmph 5) 1km - 7:10(7:10/km) 132/153bpm [946b/km] 84cal 8.38/0kmph 6) 1km - 6:57(6:57/km) 118/130bpm [820b/km] 52cal 8.64/0kmph 7) 1km - 5:50(5:50/km) 120/129bpm [701b/km] 46cal 10.27/0kmph 8) 1km - 6:13(6:13/km) 129/142bpm [802b/km] 63cal 9.65/0kmph 9) 1km - 6:25(6:25/km) 126/135bpm [808b/km] 59cal 9.36/0kmph 10) 1km - 6:11(6:11/km) 130/137bpm [803b/km] 67cal 9.71/0kmph 11) 0.2km - 1:15(6:08/km) 129/133bpm [791b/km] 12cal 9.79/0kmph ![]() |
1) 1km - 6:12(6:12/km) 118/130bpm [732b/km] 69cal 9.67/0kmph
2) 1km - 6:02(6:02/km) 132/141bpm [797b/km] 80cal 9.94/0kmph 3) 1km - 6:16(6:16/km) 132/142bpm [827b/km] 81cal 9.58/0kmph 4) 1km - 5:30(5:30/km) 134/142bpm [738b/km] 71cal 10.9/0kmph 5) 1km - 6:16(6:16/km) 128/141bpm [802b/km] 68cal 9.57/0kmph 6) 1km - 5:40(5:40/km) 133/139bpm [753b/km] 70cal 10.6/0kmph 7) 1km - 6:07(6:07/km) 134/142bpm [820b/km] 75cal 9.8/0kmph 8) 1km - 6:01(6:01/km) 131/138bpm [787b/km] 66cal 9.98/0kmph 9) 0.76km - 4:40(6:07/km) 138/142bpm [843b/km] 60cal 9.82/0kmph ![]() |
-
|
-
|
-
|
-
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
-
|
-
|
-
|
1) 1km - 5:32(5:32/km) 125/135bpm [691b/km] 69cal 10.85/0kmph
2) 1km - 5:32(5:32/km) 126/136bpm [697b/km] 68cal 10.85/0kmph 3) 1km - 5:34(5:34/km) 135/141bpm [750b/km] 76cal 10.79/0kmph 4) 1km - 5:38(5:38/km) 137/142bpm [772b/km] 78cal 10.64/0kmph 5) 1km - 5:42(5:42/km) 133/142bpm [757b/km] 72cal 10.53/0kmph 6) 0.14km - 48(5:41/km) 139/140bpm [790b/km] 11cal 10.56/0kmph ![]() |
-
|
-
|
-
|
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
Sun 1st Sep
Sep 1
|
1) 1km - 5:56(5:56/km) 117/133bpm [695b/km] 68cal 10.11/0kmph
2) 1km - 5:32(5:32/km) 132/138bpm [731b/km] 75cal 10.83/0kmph 3) 1km - 6:19(6:19/km) 119/135bpm [752b/km] 67cal 9.49/0kmph 4) 1km - 6:45(6:45/km) 125/141bpm [844b/km] 76cal 8.89/0kmph 5) 1km - 7:01(7:01/km) 124/146bpm [871b/km] 75cal 8.54/0kmph 6) 1km - 6:21(6:21/km) 136/153bpm [864b/km] 84cal 9.44/0kmph 7) 1km - 5:54(5:54/km) 133/148bpm [784b/km] 69cal 10.18/0kmph 8) 1km - 5:58(5:58/km) 131/146bpm [781b/km] 66cal 10.06/0kmph 9) 1km - 6:26(6:26/km) 136/147bpm [875b/km] 80cal 9.33/0kmph 10) 1km - 5:43(5:43/km) 135/142bpm [771b/km] 68cal 10.51/0kmph 11) 1km - 5:48(5:48/km) 139/144bpm [806b/km] 77cal 10.34/0kmph 12) 0.1km - 40(6:34/km) 136/138bpm [894b/km] 8cal 9.13/0kmph ![]() |
-
|
1) 1km - 5:25(5:25/km) 123/134bpm [667b/km] 66cal 11.06/0kmph
2) 1km - 5:09(5:09/km) 138/142bpm [712b/km] 75cal 11.64/0kmph 3) 1km - 5:02(5:02/km) 141/144bpm [710b/km] 74cal 11.92/0kmph 4) 1km - 5:04(5:04/km) 143/148bpm [724b/km] 75cal 11.85/0kmph 5) 1km - 4:57(4:57/km) 145/148bpm [717b/km] 73cal 12.14/0kmph 6) 1km - 5:08(5:08/km) 148/151bpm [760b/km] 78cal 11.69/0kmph 7) 1km - 5:55(5:55/km) 137/152bpm [811b/km] 71cal 10.14/0kmph 8) 1km - 5:28(5:28/km) 144/149bpm [788b/km] 79cal 10.97/0kmph 9) 1km - 5:25(5:25/km) 147/151bpm [795b/km] 80cal 11.09/0kmph 10) 1km - 5:41(5:41/km) 145/149bpm [824b/km] 81cal 10.56/0kmph ![]() |
-
|
-
|
-
|
-
|