Wed 20th May 2020 at 7:00am by sandysands

Run > General

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Time
1:01:46
Miles
7.10
Min/mi
8:42
Pacing
92%
WAVA
54.96
Stride(cm)
102
Cals
785
Cadence
181
BPM
145
%MHR
85
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 127/145bpm 101cal
2) 1m - 8:25(8:25/m) 131/146bpm 93cal
3) 1m - 9:28(9:28/m) 138/155bpm 111cal
4) 1m - 8:47(8:47/m) 159/165bpm 126cal
5) 1m - 8:19(8:19/m) 157/164bpm 117cal
6) 1m - 8:24(8:24/m) 158/164bpm 118cal
7) 1m - 8:23(8:23/m) 151/160bpm 108cal
8) 0.1m - 51(8:18/m) 157/159bpm 11cal

9:09 8:25 9:28 8:47 8:19 8:24 8:23 51

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	113 92-122	1097	181 178-186
0.50	4:48	2:22	9:30	128 115-138	1216	185 180-188
0.75	7:02	2:14	8:56	139 128-145	1242	183 178-188
1.00	9:10	2:08	8:31	130 125-137	1108	184 180-188
1.25	11:14	2:04	8:17	135 132-138	1119	184 182-186
1.50	13:23	2:09	8:34	139 129-146	1191	184 178-188
1.75	15:26	2:03	8:11	126 117-144	1031	177 174-180
2.00	17:35	2:09	8:37	124 116-128	1069	179 176-184
2.25	19:43	2:08	8:31	124 120-127	1056	177 166-180
2.50	22:13	2:30	9:59	131 119-150	1308	178 158-186
2.75	24:41	2:29	9:55	147 139-152	1457	180 166-190
3.00	27:03	2:22	9:28	149 144-155	1410	179 174-184
3.25	29:17	2:14	8:57	160 155-164	1431	181 176-184
3.50	31:29	2:11	8:45	154 143-163	1348	180 174-184
3.75	33:40	2:11	8:45	161 159-163	1410	184 182-186
4.00	35:56	2:16 +6	9:03	162 159-165	1466	184 180-188
4.25	38:06	2:10	8:40	161 158-163	1395	183 178-186
4.50	40:10	2:05	8:19	159 150-163	1323	179 176-184
4.75	42:13	2:02	8:09	152 148-160	1238	181 178-184
5.00	44:15	2:02	8:09	156 149-164	1272	182 178-186
5.25	46:23	2:08	8:31	160 151-164	1363	185 178-188
5.50	48:34	2:11	8:45	162 158-164	1418	183 178-188
5.75	50:36	2:02	8:08	152 148-157	1237	181 178-184
6.00	52:39	2:03	8:13	156 146-161	1283	181 176-186
6.25	54:42	2:02	8:09	143 139-150	1165	181 178-184
6.50	56:50	2:09	8:34	150 148-154	1286	182 180-184
6.75	58:58	2:08	8:30	154 152-158	1310	182 180-184
7.00	1:01:03	2:05	8:19	156 153-159	1299	181 178-184
7.10	1:01:53	50	8:17	156 155-159	1292	180 178-182

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	7.1	1:01:46	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.42%	More
800m	4:01	8:06	47.75%	More
1km	5:04	8:09	49.48%	More
Mile	8:14	8:14	51.75%	More
5k	25:59	8:22	55.79%	More
5 miles	43:24	8:41	54.36%	More
10k	53:41	8:38	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:43	8:17	56.36
5M	42:36	8:31	55.38
10km	53:38	8:38	54.93
10M	1:28:48	8:53	54.83
Half	1:58:14	9:02	54.06
20M	3:05:09	9:15	54.71
Mara	4:06:30	9:25	54.79

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