PJackson

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Recent Training
22nd Apr	General	5.4mi	42:05
21st Apr	General	10.6mi	1:28:33
16th Apr	General	7.3mi	57:13
12th Apr	General	5.5mi	43:21
10th Apr	General	6.6mi	53:51

12 Month Benchmarks	Run	Bike
Mile	6:57	1:17
5k	23:32	4:14
5mi	38:31	7:11
10k	48:35	8:49
10mi	1:21:51	15:19

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2008	2012	2015	2017	2019	2020	2021	PB	WB
5km	1					19:09 70.15				19:09 6:10/mi	70.15
10km	1		41:22 63.82							41:22 6:39/mi	63.82
13.1mi	2	1:33:00 62.34				1:28:18 67.26				1:28:18 6:44/mi	67.26
26.2mi	5	3:39:00 55.51		3:31:17 57.70			3:16:44 64.21	3:18:22 64.20	3:30:17 61.06	3:16:44 7:31/mi	64.21
50mi	1								12:45:10 37.00	12:45:10 15:18/mi	37.00
100km	2				14:07:00 42.58	13:52:18 43.82				13:52:18 13:24/mi	43.82

2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:30:17	61.06	26.2mi
24 Jul	Lakeland 50 PB	12:45:10	37.00	50mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:18:22	64.20	26.2mi
2019		Result	WAVA	Distance
8 Jun	Last One Standing England	1:02 / 0	0.00	48hr
6 May	Milton Keynes Marathon PB	3:16:44	64.21	26.2mi
2017		Result	WAVA	Distance
15 Jul	Race to the Stones 100k PB	13:52:18	43.82	100km
1 Apr	Bedford parkrun PB	19:09	70.15	5km
12 Mar	Adidas Silverstone half marathon PB	1:28:18	67.26	13.1mi
2015		Result	WAVA	Distance
15 Aug	Stour Valley Path 100km SB	14:07:00	42.58	100km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:31:17	57.70	26.2mi
2008		Result	WAVA	Distance
18 May	Great Manchester Run PB	41:22	63.82	10km
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon SB	3:39:00	55.51	26.2mi
10 Sep	Robin Hood Half Marathon SB	1:33:00	62.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	26	53	55	0	0	0	0	0	0	0	0	169
2024	26	10	0	7	0	0	0	0	0	0	0	0	43
2023	0	0	0	4	0	0	0	0	0	0	0	0	4
2023	0	0	0.1	0	0	0.3	0	0	0	0	0	0	0.4
2023	54	35	47	42	68	68	37	41	59	27	23	24	525
2023	0	0	0	4	0	0	38	0	22	0	0	0	65
2022	0	0	0	0	0	5	0	2	0	0	0	0	7
2022	0	0	0	0.3	0	0	0	0.1	0	0	0	0	0.3
2022	65	52	29	50	57	42	32	46	62	54	72	64	627
2022	0	0	0	0	0	0	0	0	0	6	0	0	6
2021	0	0	0	7	0	0	0	6	0	0	0	0	13
2021	108	89	113	157	87	74	135	66	95	53	63	100	1140
2021	0	0	0	8	0	0	0	0	0	4	0	0	13
2020	0	0	0	0	0	0	0	0	0	10	0	0	10
2020	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2020	55	42	128	189	153	45	44	103	103	107	133	161	1261
2020	0	0	0	0	0	4	0	0	4	4	3	0	15
2019	99	56	85	121	106	86	57	31	8	0	24	46	719
2019	0	3	0	3	0	0	0	0	0	0	0	5	10
2018	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2018	11	0	0	14	44	60	12	0	53	65	57	40	355
2018	0	0	0	0	0	0	0	0	0	0	6	6	12
2017	0	0	0	0	0.3	0.4	0	0	0	0	0	0	0.7
2017	87	102	49	13	92	89	81	7	0	35	0	0	556
2017	0	0	4	0	0	0	0	0	5	0	35	0	43
2016	9	0	40	13	50	12	0	19	42	47	49	46	329
2016	0	0	0	0	0	0	0	0	0	0	9	4	12
2015	0	0	14	42	87	101	53	86	9	14	6	0	414
2014	0	0	15	30	0	0	20	139	0	0	0	0	203
2014	0	0	0	15	19	74	0	0	0	0	0	0	108
2013	58	54	21	0	0	0	0	0	0	0	0	0	133
2013	0	0	0	0	0	0	0	10	0	0	0	0	10
2012	77	43	88	81	10	4	0	13	33	30	0	7	385
2011	83	53	42	7	0	0	16	0	28	62	0	5	295
2010	25	22	84	50	29	30	29	73	33	15	0	6	395
2010	34	0	0	20	104	11	0	0	0	0	0	0	169
2009	38	62	78	59	19	26	31	39	74	40	21	5	491
2009	0	50	30	46	16	0	33	11	0	0	0	0	186
2008	21	70	80	37	6	15	5	0	0	31	40	0	304
2008	0	0	0	0	0	0	0	0	0	21	38	0	60
2007	0	0	0	0	0	0	0	0	0	0	7	38	46
2006	0	0	0	0	0	0	19	90	92	31	30	0	262

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	7.3mi, 2:26:07 Bike - General 1) 7.32mi - 2:26:07(19:57/mi) 83/117bpm [1656b/mi] 727cal 38/122rpm Add a comment	-	5.2mi, 43:44 Run - General 1) 1mi - 8:10(8:10/mi) 139/154bpm [1135b/mi] 138cal 2) 1mi - 8:12(8:12/mi) 141/156bpm [1157b/mi] 141cal 3) 1mi - 9:10(9:10/mi) 139/145bpm [1274b/mi] 152cal 4) 1mi - 8:14(8:14/mi) 146/154bpm [1201b/mi] 145cal 5) 1mi - 7:59(7:59/mi) 149/156bpm [1190b/mi] 142cal 6) 0.24mi - 1:59(8:14/mi) 153/156bpm [1259b/mi] 36cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	4.3mi, 37:12 Run - General 1) 1mi - 9:18(9:18/mi) 134/148bpm [1247b/mi] 155cal 2) 1mi - 8:53(8:53/mi) 136/151bpm [1209b/mi] 148cal 3) 1mi - 8:48(8:48/mi) 136/151bpm [1197b/mi] 135cal 4) 1mi - 7:59(7:59/mi) 144/152bpm [1151b/mi] 141cal 5) 0.28mi - 2:13(7:50/mi) 149/152bpm [1168b/mi] 40cal Add a comment	-	5.6mi, 45:07 Run - General 1) 1mi - 7:58(7:58/mi) 133/143bpm [1060b/mi] 137cal 2) 1mi - 8:49(8:49/mi) 142/157bpm [1251b/mi] 151cal 3) 1mi - 7:54(7:54/mi) 142/146bpm [1121b/mi] 139cal 4) 1mi - 7:46(7:46/mi) 143/148bpm [1111b/mi] 139cal 5) 1mi - 7:55(7:55/mi) 144/152bpm [1140b/mi] 139cal 6) 0.61mi - 4:45(7:47/mi) 150/154bpm [1166b/mi] 87cal Add a comment	4.5mi, 36:09 Run - General 1) 1mi - 8:08(8:08/mi) 133/146bpm [1081b/mi] 133cal 2) 1mi - 8:06(8:06/mi) 131/141bpm [1062b/mi] 135cal 3) 1mi - 7:43(7:43/mi) 134/144bpm [1034b/mi] 126cal 4) 1mi - 8:03(8:03/mi) 140/143bpm [1127b/mi] 135cal 5) 0.52mi - 4:09(7:55/mi) 142/144bpm [1125b/mi] 73cal Add a comment	-	6.6mi, 53:51 Run - General 1) 1mi - 7:59(7:59/mi) 134/146bpm [1070b/mi] 138cal 2) 1mi - 8:03(8:03/mi) 133/150bpm [1072b/mi] 133cal 3) 1mi - 8:23(8:23/mi) 134/144bpm [1123b/mi] 135cal 4) 1mi - 8:17(8:17/mi) 140/150bpm [1160b/mi] 139cal 5) 1mi - 7:52(7:52/mi) 142/149bpm [1118b/mi] 136cal 6) 1mi - 8:25(8:25/mi) 141/150bpm [1186b/mi] 142cal 7) 0.64mi - 4:52(7:38/mi) 150/155bpm [1145b/mi] 90cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	5.5mi, 43:21 Run - General 1) 1mi - 9:03(9:03/mi) 139/151bpm [1258b/mi] 158cal 2) 1mi - 8:21(8:21/mi) 147/155bpm [1227b/mi] 151cal 3) 1mi - 7:42(7:42/mi) 142/149bpm [1092b/mi] 137cal 4) 1mi - 7:46(7:46/mi) 143/151bpm [1111b/mi] 136cal 5) 1mi - 7:15(7:15/mi) 138/145bpm [1001b/mi] 115cal 6) 0.45mi - 3:15(7:16/mi) 137/144bpm [996b/mi] 50cal Add a comment	-	-	-	7.3mi, 57:13 Run - General 1) 1mi - 7:45(7:45/mi) 130/144bpm [1008b/mi] 129cal 2) 1mi - 7:44(7:44/mi) 139/152bpm [1076b/mi] 135cal 3) 1mi - 8:16(8:16/mi) 137/141bpm [1133b/mi] 138cal 4) 1mi - 8:05(8:05/mi) 136/147bpm [1100b/mi] 133cal 5) 1mi - 7:36(7:36/mi) 139/148bpm [1056b/mi] 130cal 6) 1mi - 8:01(8:01/mi) 139/147bpm [1114b/mi] 135cal 7) 1mi - 7:33(7:33/mi) 146/155bpm [1102b/mi] 135cal 8) 0.29mi - 2:13(7:43/mi) 148/153bpm [1141b/mi] 40cal Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	10.6mi, 1:28:33 Run - General 1) 1mi - 8:39(8:39/mi) 132/145bpm [1141b/mi] 146cal 2) 1mi - 8:04(8:04/mi) 137/142bpm [1106b/mi] 137cal 3) 1mi - 8:29(8:29/mi) 136/146bpm [1153b/mi] 141cal 4) 1mi - 9:02(9:02/mi) 133/145bpm [1201b/mi] 135cal 5) 1mi - 8:49(8:49/mi) 137/149bpm [1208b/mi] 143cal 6) 1mi - 8:16(8:16/mi) 137/149bpm [1132b/mi] 135cal 7) 1mi - 8:07(8:07/mi) 138/151bpm [1120b/mi] 142cal 8) 1mi - 8:05(8:05/mi) 142/152bpm [1148b/mi] 138cal 9) 1mi - 8:05(8:05/mi) 136/149bpm [1100b/mi] 128cal 10) 1mi - 8:43(8:43/mi) 148/154bpm [1291b/mi] 154cal 11) 0.56mi - 4:13(7:36/mi) 140/149bpm [1063b/mi] 72cal Add a comment	5.4mi, 42:05 Run - General 1) 1mi - 7:41(7:41/mi) 129/141bpm [991b/mi] 132cal 2) 1mi - 7:53(7:53/mi) 140/144bpm [1103b/mi] 141cal 3) 1mi - 8:18(8:18/mi) 136/150bpm [1130b/mi] 137cal 4) 1mi - 7:54(7:54/mi) 139/143bpm [1098b/mi] 136cal 5) 1mi - 7:43(7:43/mi) 143/152bpm [1103b/mi] 136cal 6) 0.37mi - 2:36(7:00/mi) 150/154bpm [1049b/mi] 49cal Add a comment	-	-

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