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Wed 20th May 2020 at 4:25pm by Adam Rykala

Walk > General
  • Time
    58:01
  • Miles
    2.09
  • Min/mi
    27:46
  • Stride(cm)
    55
  • Cals
    239
  • Cadence
    106
  • BPM
    82
  • %MHR
    47.4
  • B/mi
    2289
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.36km - 58:01(17:17/km) 82/122bpm [1417b/km] 239cal 33/116rpm
58:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:39 3:39 58:32 70 53-89 4097 95 86-102 4/0
0.13 7:05 3:25 54:47 83 60-102 4547 126 80-154 1/2
0.19 9:34 2:30 39:53 79 64-92 3150 118 92-160 3/1
0.25 11:09 1:34 25:12 89 68-105 2242 105 90-122 9/0
0.31 12:54 1:45 28:01 112 96-122 3137 99 84-140 6/1
0.38 14:09 1:15 20:07 90 72-109 1811 104 96-108 2/7
0.44 16:06 1:56 31:02 75 64-88 2328 105 80-152 2/2
0.50 18:03 1:57 +1 31:17 73 60-87 2283 99 80-110 7/8
0.56 19:41 1:38 26:02 77 71-82 2004 107 86-150 4/6
0.63 21:19 1:38 26:12 85 73-93 2228 108 80-154 5/1
0.69 22:59 1:40 26:38 73 64-83 1944 101 82-110 1/13
0.75 24:48 1:49 29:05 78 66-94 2269 96 80-114 3/2
0.81 26:14 1:26 22:58 83 75-95 1906 105 92-114 4/4
0.88 28:01 1:47 28:35 73 60-84 2087 106 94-116 1/4
0.94 29:19 1:17 20:38 77 74-81 1589 109 88-114 7/4
1.00 30:55 1:36 25:37 75 66-82 1921 99 86-106 1/12
1.06 32:17 1:22 21:56 89 81-100 1953 104 94-112 1/11
1.13 33:34 1:17 20:31 98 90-105 2010 99 92-108 3/4
1.19 35:18 1:44 +1 27:44 96 87-113 2662 96 82-156 8/1
1.25 36:39 1:21 21:44 97 78-116 2108 106 86-116 7/1
1.31 38:34 1:55 30:40 83 77-87 2545 100 82-156 8/3
1.38 39:58 1:23 22:15 90 77-103 2003 98 82-106 5/2
1.44 41:26 1:29 23:38 85 73-101 2008 104 80-156 5/2
1.50 43:29 2:03 32:41 99 69-113 3235 116 82-152 3/5
1.56 45:54 2:25 38:44 76 66-87 2944 108 82-114 10/0
1.63 47:23 1:29 23:49 76 73-81 1810 100 94-108 2/1
1.69 48:46 1:23 22:01 84 70-104 1850 110 106-118 1/5
1.75 50:04 1:18 20:54 77 71-81 1610 112 106-114 1/6
1.81 52:03 1:58 31:33 72 60-83 2272 108 88-116 0/14
1.88 53:30 1:28 23:25 74 70-79 1732 102 88-108 1/2
1.94 54:52 1:22 21:51 78 66-94 1704 111 98-120 1/5
2.00 55:58 1:06 17:37 82 74-87 1445 111 104-116 3/4
2.06 57:18 1:19 21:08 81 71-95 1712 104 94-112 4/1
2.09 58:04 46 32:25 109 97-117 3533 96 90-102 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.8% 23:37
    20 9.1% 58:48
    15 9.7% 42:56

  • Cadence Distribution

    106 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:48 More
    800m 11:13 22:34 More
    1km 14:51 23:54 More
    Mile 25:00 25:00 More
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