Wed 20th May 2020 at 10:00am by Cheeky’s Dad

Run > General

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Time
31:50
Miles
3.36
Min/mi
9:28
Pacing
90%
WAVA
51.44
Stride(cm)
106
Cals
484
Cadence
160
BPM
142
%MHR
78.7
B/mi
1342
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 138/163bpm 136cal
2) 1m - 9:26(9:26/m) 139/144bpm 140cal
3) 1m - 9:17(9:17/m) 141/149bpm 141cal
4) 0.36m - 3:52(10:40/m) 152/163bpm 67cal

9:15 9:26 9:17 3:52

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	148 69-156	1499	158 148-168	0/19
0.25	2:15	59	7:49	160 155-162	1251	159 152-164	0/23
0.38	3:23	1:08	9:05	161 161-163	1463	158 146-166	0/7
0.50	4:29	1:06	8:49	134 127-161	1183	159 154-166	2/4
0.63	5:39	1:10	9:23	126 125-128	1183	161 152-168	2/2
0.75	6:48	1:08	9:07	130 128-131	1184	161 156-174	1/2
0.88	8:01	1:13	9:45	133 130-136	1297	159 156-166	1/1
1.00	9:15	1:14	9:55	140 136-144	1389	161 156-168	6/0
1.13	10:26	1:11	9:30	141 138-144	1339	162 152-170	4/0
1.25	11:40	1:13	9:46	141 140-143	1376	162 152-170	1/2
1.38	12:49	1:09	9:13	136 133-139	1253	160 150-170	1/1
1.50	13:58	1:09	9:13	135 133-141	1245	160 150-172	1/1
1.63	15:10	1:12	9:40	139 138-141	1343	162 156-170	7/1
1.75	16:21	1:11	9:27	143 142-144	1352	161 152-168	3/4
1.88	17:31	1:10	9:21	138 136-144	1291	161 152-166	0/6
2.00	18:39	1:07	8:59	136 134-138	1221	159 150-170	1/1
2.13	19:51	1:13	9:41	141 137-144	1365	157 148-170	2/0
2.25	20:59	1:08	9:01	143 141-144	1290	160 154-170	1/2
2.38	22:09	1:10	9:20	142 140-144	1325	159 152-166	1/3
2.50	23:16	1:07	8:58	137 133-141	1229	160 150-166	0/7
2.63	24:26	1:09	9:15	135 132-137	1249	159 150-166	2/0
2.75	25:37	1:11	9:29	140 136-143	1327	160 152-168	3/1
2.88	26:45	1:08	9:02	142 141-144	1283	162 154-172	2/3
3.00	27:56	1:11	9:32	147 143-149	1401	159 150-172	4/1
3.13	29:10	1:14	9:55	145 142-148	1437	160 152-166	9/1
3.25	30:44	1:33	12:26	152 145-159	1891	160 150-168	23/0
3.36	31:48	1:04	9:59	160 157-163	1597	154 142-162	18/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 59m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
57 8.7%	10:35
12 1.9%	9:43
10 1.5%	9:31
See your biggest climbs

Cadence

160 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	161	2.4	23:19	9:36
Walk	26.7	153	0.9	8:29	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.01%	More
800m	4:12	8:27	47.72%	More
1km	5:22	8:38	48.69%	More
Mile	9:03	9:03	48.97%	More
5k	28:55	9:18	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.26
5km	29:18	9:26	51.50
5M	48:31	9:42	50.71
10km	1:01:05	9:50	50.34
10M	1:41:09	10:07	50.28
Half	2:14:40	10:17	49.61
20M	3:30:53	10:33	50.20
Mara	4:40:47	10:43	50.28

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