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Wed 20th May 2020 at 4:00pm by jetpower

Bike > General
  • Time
    1:01:49
  • Miles
    15.36
  • Mph
    14.9
  • FBI
    61.19
  • Cals
    720
  • Watts
    196
  • Cadence
    88
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    462
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.36m - 1:01:49(4:01/m) 115/143bpm 720cal 88/226rpm 194/657W 14.91/32.12mph
1:01:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:21 2:21 12.76 92 70-100 433 64 47-78 117 81-174
1.00 4:37 2:16 13.20 98 94-104 446 74 56-84 145 104-204
1.50 7:01 2:23 12.56 104 98-114 497 79 68-116 165 123-243
2.00 8:49 1:48 16.64 109 99-116 393 84 77-101 166 137-229
2.50 10:52 2:03 14.64 114 103-124 467 86 76-113 196 137-241
3.00 13:03 2:11 13.69 112 107-117 491 83 78-116 180 137-251
3.50 15:18 2:15 13.34 116 111-124 522 81 74-95 216 163-257
4.00 17:11 1:52 16.03 119 106-127 446 90 65-133 207 141-276
4.50 19:12 2:02 14.79 111 104-116 450 80 76-94 175 147-235
5.00 21:06 1:54 15.78 107 103-112 407 86 76-130 176 128-258
5.50 22:53 1:47 16.81 122 103-136 436 105 53-226 238 146-657
6.00 24:48 1:54 15.75 115 113-119 438 84 74-113 199 134-228
6.50 26:44 1:57 15.43 114 109-118 443 99 77-136 204 157-321
7.00 29:10 2:26 12.37 113 109-118 548 79 74-94 205 136-225
7.50 31:12 2:02 14.73 110 105-117 448 84 73-128 176 133-224
8.00 32:53 1:41 17.89 123 105-142 413 114 74-218 252 153-546
8.50 34:38 1:45 17.09 122 112-136 428 99 75-139 194 133-288
9.00 36:31 1:53 15.88 113 108-118 427 89 76-132 184 132-235
9.50 38:33 2:02 14.76 120 110-127 488 87 61-124 208 148-330
10.00 40:57 2:24 12.50 120 115-126 576 79 60-84 213 183-233
10.50 42:38 1:41 17.81 115 110-119 387 100 76-148 170 127-253
11.00 44:47 2:09 13.96 125 112-130 537 80 73-103 243 207-278
11.50 46:37 1:49 16.44 120 116-125 438 84 73-114 191 168-226
12.00 48:42 2:05 14.36 117 113-120 489 91 75-139 201 120-313
12.50 51:06 2:24 12.51 118 115-121 566 78 73-89 212 173-231
13.00 52:52 1:46 17.02 119 110-126 419 95 74-144 216 149-302
13.50 54:19 1:28 20.56 137 126-143 400 154 98-201 295 146-372
14.00 56:23 2:03 14.62 129 112-139 529 83 69-124 224 146-347
14.50 57:49 1:26 20.85 119 109-136 342 155 96-199 245 145-361
15.00 59:39 1:51 16.28 120 109-137 442 77 68-96 162 123-250
15.36 1:01:49 2:10 10.02 103 90-113 617 78 13-126 162 25-245

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 143 max Delete HR Trace

  • Cadence Distribution

    88 avge / 226 max

  • Power Distribution

    196W (657 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:25 2:51 More
    1km 1:50 2:56 More
    Mile 3:12 3:12 More
    5k 11:10 3:36 More
    5 miles 18:40 3:44 More
    10k 23:48 3:50 More
    10 miles 38:28 3:51 More
    Half 51:08 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:13 3:55
    20km 49:23 3:58
    15 miles 1:00:17 4:01
    20 miles 1:21:47 4:05
    40km 1:42:58 4:09
    25 miles 1:43:36 4:09
    42km 1:48:25 4:09
    50 miles 3:36:00 4:19
    56 miles 4:03:34 4:21
    100 miles 7:30:20 4:30
    112 miles 8:27:49 4:32
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