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Wed 20th May 2020 at 7:00am by Loz2011

Bike > General
  • Time
    48:28
  • Miles
    10.41
  • Mph
    12.9
  • FBI
    64.02
  • Cals
    232
  • Cadence
    59
  • BPM
    116
  • %MHR
    68
  • B/mi
    541
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:03(4:37/m) 113/141bpm 103cal 59/80rpm 13.02/21.69mph
2) 5m - 23:18(4:40/m) 121/140bpm 121cal 57/112rpm 12.87/36.46mph
3) 0.41m - 2:07(5:12/m) 117/124bpm 8cal 56/64rpm 11.55/15.3mph
23:03 23:18 2:07

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:40 2:40 +3 11.27 90 73-108 479 55 43-62
1.00 4:40 2:00 15.01 116 97-129 464 54 35-65
1.50 7:40 3:00 +27 10.01 112 104-121 672 59 27-77
2.00 9:45 2:06 14.34 120 113-124 502 63 53-73
2.50 11:41 1:56 15.49 130 121-140 503 63 29-72
3.00 16:02 4:20 +2:03 6.91 118 84-138 1024 64 46-79
3.50 18:20 2:18 13.05 116 105-127 533 63 33-74
4.00 45:49 27:29 +27:17 1.09 117 95-139 6432 60 48-72
4.50 50:24 4:36 6.53 109 102-116 1001 57 49-64
5.00 52:53 2:29 12.09 111 106-119 551 61 48-74
5.50 55:31 2:38 11.40 117 103-133 616 47 40-57
6.00 58:10 2:39 11.33 113 105-122 599 54 44-61
6.50 1:00:33 2:23 12.57 119 114-125 568 57 46-65
7.00 1:03:15 2:42 11.12 118 107-133 637 55 47-62
7.50 1:06:45 3:30 8.58 127 114-140 888 55 40-66
8.00 1:08:01 1:16 23.61 116 108-132 295 86 45-112
8.50 1:10:05 2:03 14.61 117 110-122 480 60 47-73
9.00 1:11:45 1:40 17.98 128 119-139 427 67 51-76
9.50 1:14:11 2:26 12.34 130 121-139 632 62 45-80
10.00 1:16:12 2:01 14.86 120 107-130 485 61 45-71
10.41 1:18:19 2:07 11.56 116 101-124 602 57 52-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Cadence Distribution

    59 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:53 More
    800m 1:13 2:28 More
    1km 1:44 2:47 More
    Mile 3:18 3:18 More
    5k 12:27 4:00 More
    5 miles 23:00 4:36 More
    10k 29:36 4:46 More
    10 miles 1:15:48 7:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:27 4:39
    20km 58:29 4:42
    15 miles 1:11:23 4:46
    20 miles 1:36:50 4:51
    40km 2:01:55 4:54
    25 miles 2:02:41 4:54
    42km 2:08:24 4:55
    50 miles 4:15:46 5:07
    56 miles 4:48:25 5:09
    100 miles 8:53:16 5:20
    112 miles 10:01:20 5:22
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