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Wed 20th May 2020 at 5:00pm by SilverSlogger

Run > General
  • Time
    43:51
  • Miles
    5.01
  • Min/mi
    8:45
  • Pacing
    91.8%
  • WAVA
    58.23
  • Stride(cm)
    120
  • Cals
    84
  • Cadence
    153
  • BPM
    169
  • %MHR
    88.8
  • B/mi
    1476
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 148/175bpm 38cal 6.71/7.47mph
2) 1m - 9:14(9:14/m) 176/183bpm 14cal 6.49/7.24mph
3) 1m - 8:47(8:47/m) 177/187bpm 12cal 6.82/7.33mph
4) 1m - 8:21(8:21/m) 175/179bpm 9cal 7.18/7.58mph
5) 1m - 8:29(8:29/m) 177/184bpm 11cal 7.07/7.87mph
6) 0.01m - 3(7:10/m) 183/184bpm 8.37/6.93mph
8:56 9:14 8:47 8:21 8:29 3

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:40 123 87-146 1189 148 118-156
0.50 4:29 2:04 8:16 147 141-156 1215 153 150-156
0.75 6:37 2:08 8:33 156 143-163 1333 155 154-158
1.00 8:56 2:19 9:15 167 163-174 1544 156 154-158
1.25 11:17 2:21 9:24 175 173-177 1644 156 154-158
1.50 13:35 2:18 9:14 177 175-179 1634 156 154-158
1.75 15:52 2:17 9:08 178 171-181 1626 154 150-156
2.00 18:11 2:19 9:15 176 169-183 1628 155 154-158
2.25 20:27 2:16 9:03 183 176-186 1656 154 152-158
2.50 22:36 2:10 8:38 172 168-175 1485 153 146-154
2.75 24:47 2:11 8:44 176 171-179 1537 154 154-156
3.00 26:58 2:10 8:41 177 174-180 1538 155 154-156
3.25 29:06 2:09 8:35 176 175-178 1511 154 152-156
3.50 31:09 2:03 8:13 174 172-176 1428 154 154-156
3.75 33:09 1:59 7:58 174 173-176 1385 154 154-156
4.00 35:19 2:10 8:39 173 167-177 1497 150 118-156
4.25 37:19 2:00 8:02 167 165-175 1341 150 146-154
4.50 39:25 2:06 8:23 177 175-178 1483 153 148-154
4.75 41:37 2:13 8:50 181 178-183 1600 154 152-156
5.00 43:48 2:11 8:42 183 181-184 1593 154 152-156
5.01 43:51 3 8:29 184 183-184 1561 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Cadence Distribution

    153 avge / 158 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 154 4.8 41:51 8:45
    Walk 4.6 143 0.2 2:00 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.32% More
    800m 4:00 8:02 51.87% More
    1km 5:01 8:05 54.34% More
    Mile 8:10 8:10 57.80% More
    5k 26:37 8:34 58.62% More
    5 miles 43:46 8:45 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 59.43
    5km 26:25 8:30 59.06
    5M 43:45 8:45 58.27
    10km 55:06 8:52 57.82
    10M 1:31:14 9:07 57.43
    Half 2:01:28 9:16 56.97
    20M 3:10:13 9:31 56.98
    Mara 4:13:15 9:40 57.27
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