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SilverSlogger M55

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About Me
Started running in 1999 and still loving it. Major goals are:
Sub-6:00 mile (current PB 6:05)
Sub-40min 10K (Achieved - Aviemore 2013)
Sub-90min 1/2 Marathon (Achieved - Alloa 2015)
Sub 3:00 Marathon (current PB 3:13:41)

Targets for 2014:
Not sure yet.

Highlights of 2013:
Completed 8 Marathons (inc. 2 Ultras)
1 mile PB in TT - 5m45s
10k PB @ Aviemore 39m29s
Most races in a year (32)
Scottish Athletics Volunteer of the Year :-)

Highlights of 2012
5m PB
5k PB
5 new distances
Highest WAVA score (74.86)
Most races in a year (30)

Highlights of 2011
4 PB's double marathon (Highland Fling)

Highlight of 2010
Succeeded running every day for whole year
3 PB's 2 new distances
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Recent Training
28th Jul
General 4.2mi 36:33
15th Jul
General 2.8mi 23:31
12th Jul
General 4mi 32:38
7th Jul
General 8mi 1:17:45
6th Jul
General 2.4mi 37:56
12 Month Benchmarks Run Bike
Mile 6:41 3:00
5k 22:28 12:00
5mi 38:01 20:24
10k 50:17 27:01
10mi 1:23:51 43:24
Half 1:51:01 1:29:23
Mara 3:59:25 0
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Followers (1)
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