Wed 20th May 2020 at 11:00am by tree hugger

Bike > General

  • breezy
  • v warm
  • Time
    1:41:41
  • Miles
    9.37
  • Mph
    5.5
  • FBI
    37.41
  • Cals
    1055
  • Asc(m)
    180
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 116cal 6.62/0mph
2) 1m - 7:07(7:07/m) 116cal 8.43/0mph
3) 1m - 8:04(8:04/m) 103cal 7.44/0mph
4) 1m - 9:22(9:22/m) 111cal 6.4/0mph
5) 1m - 18:40(18:40/m) 118cal 3.21/0mph
6) 1m - 13:46(13:46/m) 115cal 4.36/0mph
7) 1m - 7:28(7:28/m) 106cal 8.04/0mph
8) 1m - 14:52(14:52/m) 109cal 4.03/0mph
9) 1m - 6:59(6:59/m) 116cal 8.59/0mph
10) 0.37m - 6:19(17:12/m) 45cal 3.49/0mph
9:04 7:07 8:04 9:22 18:40 13:46 7:28 14:52 6:59 6:19

Pace

28% 7% 20% 17% 14% 15%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 3:24 3:24 4.42 10/4
0.50 5:27 2:04 7.27 4/2
0.75 7:05 1:38 9.20 0/5
1.00 9:04 1:59 7.59 4/1
1.25 11:10 2:06 7.12 11/2
1.50 13:05 1:55 7.84 7/1
1.75 14:42 1:37 9.30 5/3
2.00 16:11 1:29 10.13 3/5
2.25 17:59 1:48 8.31 3/4
2.50 20:58 2:59 5.03 1/5
2.75 22:00 1:02 14.62 0/22
3.00 24:15 2:15 6.68 11/2
3.25 27:04 2:50 5.30 9/0
3.50 29:05 2:00 7.47 6/1
3.75 31:40 2:35 5.80 6/5
4.00 33:37 1:57 7.72 3/2
4.25 36:06 2:30 6.02 10/0
4.50 37:24 1:17 11.62 1/7
4.75 39:10 1:46 8.46 5/4
5.00 52:11 13:01 1.15 3/3
5.25 53:58 1:47 8.40 2/5
5.50 56:22 2:24 6.26 9/1
5.75 58:14 1:52 8.00 3/8
6.00 1:06:02 7:48 1.92 3/4
6.25 1:08:38 2:36 5.76 0/8
6.50 1:10:50 2:12 6.84 6/5
6.75 1:12:35 1:45 8.57 1/5
7.00 1:13:30 56 16.18 0/16
7.25 1:18:14 4:44 3.17 20/1
7.50 1:23:24 5:11 2.90 8/0
7.75 1:26:16 2:52 5.24 1/1
8.00 1:28:23 2:06 7.13 6/3
8.25 1:30:02 1:40 9.02 6/3
8.50 1:31:50 1:48 8.35 2/8
8.75 1:33:36 1:46 8.51 1/5
9.00 1:35:21 1:45 8.54 1/5
9.25 1:37:27 2:05 7.18 0/2
9.37 1:41:41 4:14 1.67 1/8

Elevation

Asc 180m, Range 41m
Elevation Graph
Biggest Climbs (m) Mph
37 2.8% 4.1
26 2.4% 5.9
12 1.8% 7.3
11 1.8% 6.4
11 2.6% 6.1
11 1.7% 8.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:36 More
800m 2:35 5:11 More
1km 3:29 5:37 More
Mile 6:49 6:49 More
5k 24:13 7:48 More
5 miles 50:27 10:05 More
10k 1:06:00 10:37 More

Predictions

Dist Time Per Mile
10 miles 1:48:57 10:54
20km 2:17:10 11:02
15 miles 2:47:26 11:10
20 miles 3:47:09 11:21
40km 4:45:59 11:30
25 miles 4:47:45 11:31
42km 5:01:10 11:32
50 miles 9:59:57 12:00
56 miles 11:16:32 12:05
100 miles 20:50:51 12:31
112 miles 23:30:31 12:36

Three Things You Saw Today

1 goldfinch and lots of birds in the hedgerows
2 coot and ducks and gulls on the lakes
3 May blossom on the hedgerows, asparagus in the fields
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