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runandweld
M65 Derbyshire

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Recent Blogs
Bag Wait	Nov 2017

My parkrun
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Recent Training
10th Dec	General	6.2mi	44:15
10th Dec	General	1mi	7:54
9th Dec	Zwift	5mi	15:50
8th Dec	General	8mi	1:08:25
7th Dec	Treadmill	5mi	38:25

12 Month Benchmarks	Run	Bike
Mile	6:08	1:38
5k	19:52	6:31
5mi	34:07	11:18
10k	42:27	15:04
10mi	1:12:06	25:51
Half	1:34:36	35:09

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2023	PB	WB
3mi	1		19:36 77.85					19:36 6:32/mi	77.85
5km	9		20:01 79.12	20:37 77.45		21:24 75.87	21:11 79.30	20:01 6:27/mi	79.30
5mi	3		32:34 79.79	35:23 74.10				32:34 6:31/mi	79.79
10km	18	40:50 78.88	40:48 79.66	41:24 79.23	42:42 77.53	41:48 79.94	42:39 81.40	40:48 6:34/mi	81.40
15km	1					1:10:57 71.98		1:10:57 7:37/mi	71.98
10mi	2			1:10:07 76.83				1:10:07 7:01/mi	76.83
13.1mi	25	1:32:34 75.63	1:31:40 77.10	1:29:56 79.33	1:36:15 74.83	1:33:10 78.06		1:29:56 6:52/mi	79.33
15mi	1					1:54:37 73.43		1:54:37 7:38/mi	73.43
30km	1		2:43:28 63.07					2:43:28 8:46/mi	63.07
20mi	3	2:28:51 74.09	2:26:17 76.10	2:28:58 75.44				2:26:17 7:19/mi	76.10
21mi	1	3:26:00 56.44						3:26:00 9:49/mi	56.44
26.2mi	2		3:28:24 71.42	3:24:13 73.57				3:24:13 7:48/mi	73.57

2023		Result	WAVA	Distance
19 Nov	Derby 10		0.00	10mi
3 Sep	Wilne 10k SB	42:39	80.53	10km
8 Aug	Sri Chinmoy 5K Series SB	21:11	79.03	5km
20 Jul	Hardwick 10k	45:13	75.96	10km
7 May	Holymoorside 10k	46:43	73.52	10km
29 Jan	Bolsover 10k	44:43	76.07	10km
2019		Result	WAVA	Distance
1 Sep	Wilne 10k	42:34	77.66	10km
24 Aug	Double or Quit PB	1:54:37	73.14	15mi
11 Aug	Newark Half Marathon SB	1:33:10	77.89	13.1mi
18 Jul	Hardwick 10k	45:11	73.16	10km
13 Jul	Bakewell parkrun SB	21:24	75.47	5km
6 Jul	No Walk in the Park 5k – July	21:35	74.83	5km
2 Jul	BDL Derby Runner Summer League Race 4		0.00	5mi
22 Jun	Meerbrook 15k PB	1:10:57	71.65	15km
2 Jun	Asda Foundation Hull Half Marathon	1:34:35	76.72	13.1mi
12 May	Lichfield Half Marathon	1:33:37	77.52	13.1mi
7 Apr	Derby 10k SB	41:48	79.09	10km
24 Mar	Monsal Trail Half Marathon	1:33:56	77.26	13.1mi
10 Mar	Retford Half Marathon	1:34:31	76.78	13.1mi
2018		Result	WAVA	Distance
9 Dec	Bolsover 10k SB	42:42	76.70	10km
30 Sep	Robin Hood Half Marathon SB	1:36:15	74.67	13.1mi
16 Sep	mansfield 10k	44:08	74.21	10km
27 May	Buxton Half Marathon	1:42:56	69.82	13.1mi
6 May	Uttoxeter Half Marathon	1:40:59	71.17	13.1mi
15 Apr	Derby 10K	43:08	75.93	10km
2017		Result	WAVA	Distance
10 Dec	Bolsover 10k - postponed to 14 January	42:10	76.95	10km
26 Nov	Clowne Half Marathon	1:34:48	75.09	13.1mi
12 Nov	Derby 10 PB	1:10:07	76.64	10mi
29 Oct	Worksop Half Marathon	1:41:11	70.35	13.1mi
7 Oct	The Tissington Trail Half PB	1:29:56	79.16	13.1mi
3 Sep	Wilne 10k	41:42	77.81	10km
20 Aug	Leek Half Marathon	1:38:04	72.59	13.1mi
13 Aug	London Summer 10k	43:04	75.34	10km
8 Aug	Booths Decorators Summer League Race 5	36:28	71.14	5mi
2 Jul	Chesterfield Spire 10	1:11:29	75.18	10mi
9 Jun	Heanor RC MidSummer 10k	42:28	76.41	10km
12 May	Buxton Pavillion Gardens 5k SB	20:37	76.99	5km
9 May	Booths Decorators Summer League Race 2 SB	35:23	73.31	5mi
6 May	No Walk in the Park	20:58	75.70	5km
23 Apr	London Marathon PB	3:24:13	73.09	26.2mi
15 Apr	Brierley Forest parkrun	20:55	75.88	5km
9 Apr	Derby 10k SB	41:24	78.38	10km
25 Mar	Monsal Trail Half Marathon	1:32:53	76.64	13.1mi
19 Mar	Ashby 20 SB	2:28:58	75.14	20mi
5 Mar	Newton's Fraction Half Marathon	1:36:06	74.08	13.1mi
26 Feb	Carsington Water Half Marathon	1:38:38	72.17	13.1mi
2016		Result	WAVA	Distance
11 Dec	Bolsover 10k		0.00	10km
27 Nov	Benidorm Half Marathon		0.00	13.1mi
20 Nov	Clowne Half Marathon	1:33:52	75.12	13.1mi
5 Nov	No Walk in the Park PB	20:01	78.61	5km
16 Oct	Bridlington Half Marathon	1:33:16	75.60	13.1mi
9 Oct	Derby City Half Marathon SB	1:31:40	76.92	13.1mi
4 Sep	Wilne 10k	41:10	78.10	10km
21 Aug	Belper Rugby Rover PB	2:43:28	62.87	30km
14 Aug	Newark Half Marathon	1:33:03	75.78	13.1mi
25 Jun	No Walk in the Park		0.00	5km
17 Jun	The Real Ale Relay		0.00	2.2mi
7 Jun	Booths Decorators Summer League Race 3		0.00	5mi
14 May	BMAF National Masters Open Road Relays PB	19:36	77.40	3mi
10 May	Booths Decorators Summer League Race 2		0.00	5.2mi
2 May	Milton Keynes Marathon SB	3:28:24	70.94	26.2mi
23 Apr	Darley parkrun	20:25	77.07	5km
17 Apr	Derby 10k PB	40:48	78.80	10km
12 Apr	Booths Decorators Summer League Race 1 PB	32:34	78.94	5mi
10 Apr	Belvoir Half Marathon	1:31:48	76.81	13.1mi
2 Apr	No Walk in the Park	20:27	76.95	5km
20 Mar	Ashby 20 PB	2:26:17	75.80	20mi
13 Mar	Newton Fraction Half	1:33:28	75.44	13.1mi
6 Mar	Milton Keynes Festival of Running Half Marathon	1:32:36	76.15	13.1mi
2015		Result	WAVA	Distance
14 Jun	Passing Clouds		0.00	9.8mi
19 Apr	Neurocare Headstart 10k SB	40:50	78.03	10km
12 Apr	Belvoir Half Marathon		0.00	13.1mi
29 Mar	Liverpool Half Marathon SB	1:32:34	75.46	13.1mi
22 Mar	Ashby 20 SB	2:28:51	73.79	20mi
15 Mar	Newton's Fraction Half Marathon	1:34:32	73.89	13.1mi
7 Mar	Grindleford Gallop PB	3:26:00	56.18	21mi
22 Feb	Stockport Trail Half Marathon	1:37:42	71.49	13.1mi
2014		Result	WAVA	Distance
23 Mar	Rother Valley Half		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	101	136	117	115	115	101	102	168	116	155	131	34	1390
2023	116	150	90	60	84	106	174	14	84	0	0	18	894
2022	64	80	46	58	46	75	84	100	91	159	134	87	1023
2022	216	403	206	390	329	341	325	308	196	133	0	117	2965
2021	72	76	64	70	68	70	56	51	49	35	35	55	701
2021	322	219	366	335	403	411	378	321	271	248	149	300	3721
2020	77	19	73	42	49	48	4	37	36	31	12	70	500
2020	217	294	303	357	345	344	610	435	455	415	372	128	4274
2019	150	141	149	124	154	124	144	129	130	114	93	102	1553
2019	21	133	37	24	71	123	21	31	66	81	150	169	927
2018	121	129	130	149	135	134	125	146	206	131	154	128	1687
2018	0	0	0	80	143	74	164	120	21	75	0	0	677
2017	162	201	207	141	121	135	139	127	157	175	157	138	1862
2017	70	0	56	100	68	60	121	112	30	0	0	0	619
2016	190	180	216	176	165	148	165	161	132	172	129	55	1888
2016	0	0	0	0	0	0	0	0	0	0	0	25	25
2015	132	176	201	163	164	155	104	181	144	151	164	120	1856
2014	0	0	0	0	0	0	0	0	0	0	0	19	19

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
0.3mi, 21:02 Cross - General Split Summary === 1) 0.34mi - 21:02(1:01:26/mi) 79/114bpm [4853b/mi] 94cal 57/61rpm 0.98/3.19mph Add a comment	4.1mi, 32:06 Run - General Split Summary === 1) 1mi - 7:59(7:59/mi) 131/140bpm [1046b/mi] 116cal 7.51/7.91mph 2) 1mi - 7:53(7:53/mi) 140/144bpm [1104b/mi] 124cal 7.61/7.91mph 3) 1mi - 7:55(7:55/mi) 138/144bpm [1093b/mi] 120cal 7.57/7.89mph 4) 1mi - 7:58(7:58/mi) 141/149bpm [1123b/mi] 122cal 7.53/8.08mph 5) 0.05mi - 21(7:34/mi) 140/141bpm [1058b/mi] 5cal 7.94/8.27mph Add a comment	8mi, 1:04:11 Run - General Split Summary === 1) 1mi - 8:12(8:12/mi) 131/172bpm [1074b/mi] 116cal 7.32/7.58mph 2) 1mi - 7:43(7:43/mi) 136/140bpm [1049b/mi] 116cal 7.78/7.97mph 3) 1mi - 7:58(7:58/mi) 134/139bpm [1068b/mi] 115cal 7.53/7.76mph 4) 1mi - 7:50(7:50/mi) 135/139bpm [1058b/mi] 112cal 7.65/7.81mph 5) 1mi - 8:08(8:08/mi) 128/135bpm [1041b/mi] 92cal 7.38/7.72mph 6) 1mi - 7:57(7:57/mi) 134/139bpm [1064b/mi] 104cal 7.55/7.78mph 7) 1mi - 8:04(8:04/mi) 127/134bpm [1025b/mi] 79cal 7.44/7.66mph 8) 1mi - 7:59(7:59/mi) 133/137bpm [1061b/mi] 97cal 7.52/7.72mph 9) 0.04mi - 20(7:56/mi) 133/135bpm [1055b/mi] 4cal 7.57/7.83mph Add a comment	5.1mi, 38:15 Run - General Split Summary === 1) 1mi - 8:01(8:01/mi) 139/156bpm [1114b/mi] 124cal 7.48/8.45mph 2) 1mi - 7:34(7:34/mi) 134/146bpm [1015b/mi] 110cal 7.92/9.06mph 3) 1mi - 7:25(7:25/mi) 131/139bpm [971b/mi] 101cal 8.1/9.08mph 4) 1mi - 7:10(7:10/mi) 127/140bpm [910b/mi] 84cal 8.37/9.46mph 5) 1mi - 7:29(7:29/mi) 137/151bpm [1025b/mi] 108cal 8.02/8.77mph 6) 0.08mi - 36(7:15/mi) 136/138bpm [986b/mi] 8cal 8.27/8.68mph Add a comment	-	3mi, 25:32 Run - General Split Summary === 1) 1mi - 8:27(8:27/mi) 158/171bpm [1335b/mi] 149cal 7.1/7.47mph 2) 1mi - 8:35(8:35/mi) 129/160bpm [1108b/mi] 111cal 6.99/7.7mph 3) 1mi - 8:27(8:27/mi) 131/138bpm [1108b/mi] 111cal 7.09/7.81mph 4) 0.01mi - 3(8:22/mi) 135/137bpm [1129b/mi] 7.18/7.56mph Add a comment	-
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
3.1mi, 27:30 Run - General Split Summary === 1) 1mi - 8:47(8:47/mi) 114/123bpm [1002b/mi] 99cal 6.83/7.24mph 2) 1mi - 8:56(8:56/mi) 120/124bpm [1072b/mi] 106cal 6.72/7.12mph 3) 1mi - 9:03(9:03/mi) 118/128bpm [1067b/mi] 98cal 6.63/7.49mph 4) 0.08mi - 44(8:39/mi) 122/126bpm [1056b/mi] 8cal 6.93/7.31mph Add a comment	-	-	-	8mi, 1:15:11 Run - General Split Summary === 1) 1mi - 9:31(9:31/mi) 125/147bpm [1189b/mi] 126cal 6.31/7.26mph 2) 1mi - 11:02(11:02/mi) 128/143bpm [1412b/mi] 147cal 5.44/7.03mph 3) 1mi - 10:46(10:46/mi) 132/138bpm [1422b/mi] 149cal 5.57/7.81mph 4) 1mi - 8:44(8:44/mi) 131/137bpm [1143b/mi] 115cal 6.87/7.83mph 5) 1mi - 8:58(8:58/mi) 128/139bpm [1148b/mi] 102cal 6.69/8.31mph 6) 1mi - 8:51(8:51/mi) 128/134bpm [1133b/mi] 95cal 6.78/7.81mph 7) 1mi - 8:18(8:18/mi) 121/129bpm [1004b/mi] 60cal 7.23/8.06mph 8) 1mi - 9:01(9:01/mi) 121/128bpm [1091b/mi] 67cal 6.65/7.39mph 9) 0mi - 1(6:44/mi) 125/125bpm [841b/mi] 8.91/6.35mph Add a comment	8mi, 1:06:52 Run - General Split Summary === 1) 1mi - 8:14(8:14/mi) 117/126bpm [962b/mi] 96cal 7.29/7.97mph 2) 1mi - 8:25(8:25/mi) 128/132bpm [1076b/mi] 113cal 7.13/7.51mph 3) 1mi - 8:22(8:22/mi) 128/131bpm [1071b/mi] 108cal 7.17/7.49mph 4) 1mi - 8:25(8:25/mi) 129/134bpm [1087b/mi] 106cal 7.12/7.58mph 5) 1mi - 8:25(8:25/mi) 129/134bpm [1086b/mi] 102cal 7.13/7.51mph 6) 1mi - 8:03(8:03/mi) 129/133bpm [1039b/mi] 94cal 7.45/8.01mph 7) 1mi - 8:11(8:11/mi) 129/133bpm [1056b/mi] 91cal 7.33/7.72mph 8) 1mi - 8:28(8:28/mi) 130/135bpm [1100b/mi] 97cal 7.09/7.76mph 9) 0.04mi - 19(7:16/mi) 132/133bpm [958b/mi] 3cal 8.26/7.81mph Add a comment	8.4mi, 1:09:58 Run - General Split Summary === 1) 1mi - 8:18(8:18/mi) 109/117bpm [905b/mi] 84cal 7.22/7.76mph 2) 1mi - 8:11(8:11/mi) 118/132bpm [965b/mi] 94cal 7.33/7.91mph 3) 1mi - 8:11(8:11/mi) 125/128bpm [1023b/mi] 102cal 7.33/7.93mph 4) 1mi - 8:07(8:07/mi) 126/134bpm [1023b/mi] 100cal 7.39/7.68mph 5) 1mi - 8:46(8:46/mi) 137/151bpm [1202b/mi] 129cal 6.84/7.68mph 6) 1mi - 8:09(8:09/mi) 135/140bpm [1101b/mi] 113cal 7.36/8.75mph 7) 1mi - 8:11(8:11/mi) 133/136bpm [1089b/mi] 103cal 7.33/8.06mph 8) 1mi - 8:12(8:12/mi) 133/142bpm [1092b/mi] 101cal 7.31/7.76mph 9) 0.44mi - 3:51(8:40/mi) 130/135bpm [1127b/mi] 41cal 6.92/7.91mph Add a comment
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
-	6mi, 47:16 Run - General Split Summary === 1) 1mi - 8:07(8:07/mi) 116/136bpm [941b/mi] 96cal 7.39/7.91mph 2) 1mi - 7:52(7:52/mi) 124/128bpm [976b/mi] 101cal 7.62/8.31mph 3) 1mi - 7:45(7:45/mi) 130/134bpm [1008b/mi] 107cal 7.74/8.37mph 4) 1mi - 7:39(7:39/mi) 134/138bpm [1024b/mi] 109cal 7.85/8.43mph 5) 1mi - 7:42(7:42/mi) 135/138bpm [1040b/mi] 109cal 7.79/8.45mph 6) 1mi - 8:02(8:02/mi) 134/146bpm [1077b/mi] 108cal 7.47/8.16mph 7) 0.02mi - 9(6:52/mi) 135/136bpm [927b/mi] 2cal 8.74/7.74mph Add a comment	8mi, 1:04:53 Run - General Split Summary === 1) 1mi - 7:58(7:58/mi) 85/90bpm [677b/mi] 46cal 7.54/8.14mph 2) 1mi - 7:59(7:59/mi) 87/90bpm [695b/mi] 46cal 7.51/8.12mph 3) 1mi - 7:59(7:59/mi) 88/89bpm [702b/mi] 43cal 7.52/7.68mph 4) 1mi - 8:00(8:00/mi) 88/89bpm [704b/mi] 42cal 7.5/7.91mph 5) 1mi - 9:35(9:35/mi) 87/90bpm [834b/mi] 48cal 6.26/7.51mph 6) 1mi - 8:02(8:02/mi) 88/91bpm [707b/mi] 40cal 7.47/8.1mph 7) 1mi - 7:21(7:21/mi) 88/93bpm [647b/mi] 37cal 8.16/8.95mph 8) 0.95mi - 7:58(8:23/mi) 88/91bpm [738b/mi] 39cal 7.16/7.97mph Add a comment	-	8.4mi, 1:05:31 Run - General Split Summary === 1) 1mi - 7:58(7:58/mi) 131cal 7.53/8.45mph 2) 1mi - 8:03(8:03/mi) 136cal 7.46/8.47mph 3) 1mi - 7:36(7:36/mi) 133cal 7.89/8.35mph 4) 1mi - 7:30(7:30/mi) 135cal 7.99/8.64mph 5) 1mi - 7:53(7:53/mi) 134cal 7.61/8.45mph 6) 1mi - 7:32(7:32/mi) 132cal 7.96/8.66mph 7) 1mi - 7:37(7:37/mi) 131cal 7.87/9.12mph 8) 1mi - 7:43(7:43/mi) 133cal 7.77/9.08mph 9) 0.44mi - 3:38(8:16/mi) 57cal 7.26/8.5mph Add a comment	12.5mi, 45:00 Bike - Zwift Add a comment	-
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
5mi, 38:45 Run - Treadmill Add a comment	-	-	5mi, 38:25 Run - Treadmill Add a comment	8mi, 1:08:25 Run - General Split Summary === 1) 1mi - 7:49(7:49/mi) 132cal 7.67/8.45mph 2) 1mi - 8:58(8:58/mi) 136cal 6.69/8.12mph 3) 1mi - 10:30(10:30/mi) 125cal 5.72/8.18mph 4) 1mi - 6:44(6:44/mi) 129cal 8.91/10mph 5) 1mi - 7:49(7:49/mi) 133cal 7.68/8.75mph 6) 1mi - 8:53(8:53/mi) 135cal 6.76/8.31mph 7) 1mi - 8:48(8:48/mi) 130cal 6.82/8.58mph 8) 1mi - 8:53(8:53/mi) 132cal 6.76/7.78mph 9) 0.01mi - 2(5:42/mi) 10.51/7.24mph Add a comment	5mi, 15:50 Bike - Zwift Add a comment	6.2mi, 44:15 Run - General Split Summary === 1) 1mi - 6:44(6:44/mi) 133cal 8.9/10.04mph 2) 1mi - 6:46(6:46/mi) 133cal 8.87/9.46mph 3) 1mi - 7:05(7:05/mi) 133cal 8.47/9.37mph 4) 1mi - 7:33(7:33/mi) 135cal 7.94/8.83mph 5) 1mi - 7:26(7:26/mi) 135cal 8.07/8.37mph 6) 1mi - 7:15(7:15/mi) 134cal 8.28/8.83mph 7) 0.21mi - 1:26(6:45/mi) 26cal 8.89/8.91mph Add a comment 1mi, 7:54 Run - General Split Summary === 1) 1mi - 7:48(7:48/mi) 136cal 7.69/8.41mph 2) 0.01mi - 6(7:41/mi) 1cal 7.8/7.01mph Add a comment

runandweld M65 Derbyshire

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M65 Derbyshire