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Races
67 -
Miles
12701 -
Miles
14688 -
Miles
8 -
WAVA
81.40% -
5k
20:01 -
5M
32:34 -
10k
40:48 -
10M
1:10:07 -
Half
1:29:56 -
20M
2:26:17 -
Mara
3:24:13
About Me | |
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Recent Blogs | |
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Bag Wait | Nov 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Mar
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Spinning | 18.8mi | 51:59 |
14th Mar
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Virtual Ride | 13.1mi | 42:04 |
14th Mar
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General | 11.8mi | 42:00 |
12th Mar
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Spinning | 20.6mi | 58:00 |
10th Mar
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Virtual Ride | 12mi | 39:19 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:08 | 1:18 |
5k | 19:52 | 4:29 |
5mi | 34:07 | 7:18 |
10k | 42:27 | 9:10 |
10mi | 1:12:06 | 15:21 |
Half | 1:34:36 | 21:36 |
Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 19:36 77.85 | 19:36
6:32/mi
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77.85 | |||||
5km | 9 | 20:01 79.12 | 20:37 77.45 | 21:24 75.87 | 21:11 79.30 | 20:01
6:27/mi
|
79.30 | ||
5mi | 3 | 32:34 79.79 | 35:23 74.10 | 32:34
6:31/mi
|
79.79 | ||||
10km | 18 | 40:50 78.88 | 40:48 79.66 | 41:24 79.23 | 42:42 77.53 | 41:48 79.94 | 42:39 81.40 | 40:48
6:34/mi
|
81.40 |
15km | 1 | 1:10:57 71.98 | 1:10:57
7:37/mi
|
71.98 | |||||
10mi | 2 | 1:10:07 76.83 | 1:10:07
7:01/mi
|
76.83 | |||||
13.1mi | 25 | 1:32:34 75.63 | 1:31:40 77.10 | 1:29:56 79.33 | 1:36:15 74.83 | 1:33:10 78.06 | 1:29:56
6:52/mi
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79.33 | |
15mi | 1 | 1:54:37 73.43 | 1:54:37
7:38/mi
|
73.43 | |||||
30km | 1 | 2:43:28 63.07 | 2:43:28
8:46/mi
|
63.07 | |||||
20mi | 3 | 2:28:51 74.09 | 2:26:17 76.10 | 2:28:58 75.44 | 2:26:17
7:19/mi
|
76.10 | |||
21mi | 1 | 3:26:00 56.44 | 3:26:00
9:49/mi
|
56.44 | |||||
26.2mi | 2 | 3:28:24 71.42 | 3:24:13 73.57 | 3:24:13
7:48/mi
|
73.57 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Nov | Derby 10 | 0.00 | 10mi | |
3 Sep | Wilne 10k SB | 42:39 | 80.53 | 10km |
8 Aug | Sri Chinmoy 5K Series SB | 21:11 | 79.03 | 5km |
20 Jul | Hardwick 10k | 45:13 | 75.96 | 10km |
7 May | Holymoorside 10k | 46:43 | 73.52 | 10km |
29 Jan | Bolsover 10k | 44:43 | 76.07 | 10km |
2019 | Result | WAVA | Distance | |
1 Sep | Wilne 10k | 42:34 | 77.66 | 10km |
24 Aug | Double or Quit PB | 1:54:37 | 73.14 | 15mi |
11 Aug | Newark Half Marathon SB | 1:33:10 | 77.89 | 13.1mi |
18 Jul | Hardwick 10k | 45:11 | 73.16 | 10km |
13 Jul | Bakewell parkrun SB | 21:24 | 75.47 | 5km |
6 Jul | No Walk in the Park 5k – July | 21:35 | 74.83 | 5km |
2 Jul | BDL Derby Runner Summer League Race 4 | 0.00 | 5mi | |
22 Jun | Meerbrook 15k PB | 1:10:57 | 71.65 | 15km |
2 Jun | Asda Foundation Hull Half Marathon | 1:34:35 | 76.72 | 13.1mi |
12 May | Lichfield Half Marathon | 1:33:37 | 77.52 | 13.1mi |
7 Apr | Derby 10k SB | 41:48 | 79.09 | 10km |
24 Mar | Monsal Trail Half Marathon | 1:33:56 | 77.26 | 13.1mi |
10 Mar | Retford Half Marathon | 1:34:31 | 76.78 | 13.1mi |
2018 | Result | WAVA | Distance | |
9 Dec | Bolsover 10k SB | 42:42 | 76.70 | 10km |
30 Sep | Robin Hood Half Marathon SB | 1:36:15 | 74.67 | 13.1mi |
16 Sep | mansfield 10k | 44:08 | 74.21 | 10km |
27 May | Buxton Half Marathon | 1:42:56 | 69.82 | 13.1mi |
6 May | Uttoxeter Half Marathon | 1:40:59 | 71.17 | 13.1mi |
15 Apr | Derby 10K | 43:08 | 75.93 | 10km |
2017 | Result | WAVA | Distance | |
10 Dec | Bolsover 10k - postponed to 14 January | 42:10 | 76.95 | 10km |
26 Nov | Clowne Half Marathon | 1:34:48 | 75.09 | 13.1mi |
12 Nov | Derby 10 PB | 1:10:07 | 76.64 | 10mi |
29 Oct | Worksop Half Marathon | 1:41:11 | 70.35 | 13.1mi |
7 Oct | The Tissington Trail Half PB | 1:29:56 | 79.16 | 13.1mi |
3 Sep | Wilne 10k | 41:42 | 77.81 | 10km |
20 Aug | Leek Half Marathon | 1:38:04 | 72.59 | 13.1mi |
13 Aug | London Summer 10k | 43:04 | 75.34 | 10km |
8 Aug | Booths Decorators Summer League Race 5 | 36:28 | 71.14 | 5mi |
2 Jul | Chesterfield Spire 10 | 1:11:29 | 75.18 | 10mi |
9 Jun | Heanor RC MidSummer 10k | 42:28 | 76.41 | 10km |
12 May | Buxton Pavillion Gardens 5k SB | 20:37 | 76.99 | 5km |
9 May | Booths Decorators Summer League Race 2 SB | 35:23 | 73.31 | 5mi |
6 May | No Walk in the Park | 20:58 | 75.70 | 5km |
23 Apr | London Marathon PB | 3:24:13 | 73.09 | 26.2mi |
15 Apr | Brierley Forest parkrun | 20:55 | 75.88 | 5km |
9 Apr | Derby 10k SB | 41:24 | 78.38 | 10km |
25 Mar | Monsal Trail Half Marathon | 1:32:53 | 76.64 | 13.1mi |
19 Mar | Ashby 20 SB | 2:28:58 | 75.14 | 20mi |
5 Mar | Newton's Fraction Half Marathon | 1:36:06 | 74.08 | 13.1mi |
26 Feb | Carsington Water Half Marathon | 1:38:38 | 72.17 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Bolsover 10k | 0.00 | 10km | |
27 Nov | Benidorm Half Marathon | 0.00 | 13.1mi | |
20 Nov | Clowne Half Marathon | 1:33:52 | 75.12 | 13.1mi |
5 Nov | No Walk in the Park PB | 20:01 | 78.61 | 5km |
16 Oct | Bridlington Half Marathon | 1:33:16 | 75.60 | 13.1mi |
9 Oct | Derby City Half Marathon SB | 1:31:40 | 76.92 | 13.1mi |
4 Sep | Wilne 10k | 41:10 | 78.10 | 10km |
21 Aug | Belper Rugby Rover PB | 2:43:28 | 62.87 | 30km |
14 Aug | Newark Half Marathon | 1:33:03 | 75.78 | 13.1mi |
25 Jun | No Walk in the Park | 0.00 | 5km | |
17 Jun | The Real Ale Relay | 0.00 | 2.2mi | |
7 Jun | Booths Decorators Summer League Race 3 | 0.00 | 5mi | |
14 May | BMAF National Masters Open Road Relays PB | 19:36 | 77.40 | 3mi |
10 May | Booths Decorators Summer League Race 2 | 0.00 | 5.2mi | |
2 May | Milton Keynes Marathon SB | 3:28:24 | 70.94 | 26.2mi |
23 Apr | Darley parkrun | 20:25 | 77.07 | 5km |
17 Apr | Derby 10k PB | 40:48 | 78.80 | 10km |
12 Apr | Booths Decorators Summer League Race 1 PB | 32:34 | 78.94 | 5mi |
10 Apr | Belvoir Half Marathon | 1:31:48 | 76.81 | 13.1mi |
2 Apr | No Walk in the Park | 20:27 | 76.95 | 5km |
20 Mar | Ashby 20 PB | 2:26:17 | 75.80 | 20mi |
13 Mar | Newton Fraction Half | 1:33:28 | 75.44 | 13.1mi |
6 Mar | Milton Keynes Festival of Running Half Marathon | 1:32:36 | 76.15 | 13.1mi |
2015 | Result | WAVA | Distance | |
14 Jun | Passing Clouds | 0.00 | 9.8mi | |
19 Apr | Neurocare Headstart 10k SB | 40:50 | 78.03 | 10km |
12 Apr | Belvoir Half Marathon | 0.00 | 13.1mi | |
29 Mar | Liverpool Half Marathon SB | 1:32:34 | 75.46 | 13.1mi |
22 Mar | Ashby 20 SB | 2:28:51 | 73.79 | 20mi |
15 Mar | Newton's Fraction Half Marathon | 1:34:32 | 73.89 | 13.1mi |
7 Mar | Grindleford Gallop PB | 3:26:00 | 56.18 | 21mi |
22 Feb | Stockport Trail Half Marathon | 1:37:42 | 71.49 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Mar | Rother Valley Half | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 120 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
2024 | 85 | 131 | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 377 |
2023 | 101 | 136 | 117 | 115 | 115 | 101 | 102 | 168 | 116 | 155 | 131 | 100 | 1457 |
2023 | 116 | 150 | 90 | 60 | 84 | 106 | 174 | 14 | 84 | 0 | 0 | 173 | 1050 |
2022 | 64 | 80 | 46 | 58 | 46 | 75 | 84 | 100 | 91 | 159 | 134 | 87 | 1023 |
2022 | 216 | 403 | 206 | 390 | 329 | 341 | 325 | 308 | 196 | 186 | 0 | 117 | 3018 |
2021 | 72 | 76 | 64 | 70 | 68 | 70 | 56 | 51 | 49 | 35 | 35 | 55 | 701 |
2021 | 322 | 219 | 366 | 335 | 403 | 411 | 378 | 321 | 271 | 248 | 149 | 300 | 3721 |
2020 | 77 | 19 | 73 | 42 | 49 | 48 | 4 | 37 | 36 | 31 | 12 | 70 | 500 |
2020 | 217 | 294 | 303 | 357 | 345 | 344 | 610 | 435 | 455 | 415 | 372 | 128 | 4274 |
2019 | 150 | 141 | 149 | 124 | 154 | 124 | 144 | 129 | 130 | 114 | 93 | 102 | 1553 |
2019 | 21 | 133 | 37 | 24 | 71 | 123 | 21 | 31 | 66 | 81 | 150 | 169 | 927 |
2018 | 121 | 129 | 130 | 149 | 135 | 134 | 125 | 146 | 206 | 131 | 154 | 128 | 1687 |
2018 | 0 | 0 | 0 | 80 | 143 | 74 | 164 | 120 | 21 | 75 | 0 | 0 | 677 |
2017 | 162 | 201 | 207 | 141 | 121 | 135 | 139 | 127 | 157 | 175 | 157 | 138 | 1862 |
2017 | 70 | 0 | 56 | 100 | 68 | 60 | 121 | 112 | 30 | 0 | 0 | 0 | 619 |
2016 | 190 | 180 | 216 | 176 | 165 | 148 | 165 | 161 | 132 | 172 | 129 | 55 | 1888 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 |
2015 | 132 | 176 | 201 | 163 | 164 | 155 | 104 | 181 | 144 | 151 | 164 | 120 | 1856 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 19 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
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Split Summary
=== 1) 1mi - 9:10(9:10/mi) 119/133bpm [1090b/mi] 99cal 6.55/7.01mph 2) 1mi - 8:59(8:59/mi) 120/128bpm [1078b/mi] 91cal 6.68/6.99mph 3) 1mi - 8:24(8:24/mi) 130/147bpm [1093b/mi] 98cal 7.14/8.27mph 4) 1mi - 8:47(8:47/mi) 127/137bpm [1116b/mi] 94cal 6.83/7.51mph 5) 0.7mi - 5:52(8:22/mi) 130/137bpm [1089b/mi] 65cal 7.16/7.37mph Add a comment
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Split Summary
=== 1) 1.04mi - 26:38(25:34/mi) 72/101bpm [1840b/mi] 78cal 54/88rpm 2.35/4.93mph Add a comment
Split Summary
=== 1) 1mi - 8:41(8:41/mi) 121/153bpm [1050b/mi] 94cal 6.91/7.22mph 2) 1mi - 8:29(8:29/mi) 129/133bpm [1095b/mi] 102cal 7.07/7.47mph 3) 1mi - 8:18(8:18/mi) 128/134bpm [1063b/mi] 94cal 7.22/7.51mph 4) 1mi - 8:15(8:15/mi) 130/135bpm [1072b/mi] 92cal 7.28/7.99mph 5) 0.08mi - 39(8:26/mi) 133/135bpm [1123b/mi] 7cal 7.11/7.37mph Add a comment
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Split Summary
=== 1) 1mi - 8:14(8:14/mi) 131/141bpm [1078b/mi] 104cal 7.29/8.58mph 2) 1mi - 7:51(7:51/mi) 136/142bpm [1068b/mi] 103cal 7.64/7.95mph 3) 1mi - 7:49(7:49/mi) 138/145bpm [1078b/mi] 101cal 7.68/8.5mph 4) 1mi - 7:42(7:42/mi) 136/148bpm [1048b/mi] 92cal 7.79/9.16mph 5) 1mi - 7:47(7:47/mi) 143/151bpm [1112b/mi] 106cal 7.72/8.66mph 6) 0.12mi - 52(6:58/mi) 142/145bpm [989b/mi] 11cal 8.62/7.85mph Add a comment
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Wed 28th Feb
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Thu 29th Feb
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Fri 1st Mar
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Sat 2nd Mar
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Split Summary
=== 1) 0mi - 34:18(0/mi) 243cal Add a comment
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Split Summary
=== 1) 0mi - 41:41(0/mi) 332cal Add a comment
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Split Summary
=== 1) 0mi - 58:56(0/mi) 534cal Add a comment
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Wed 6th Mar
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Thu 7th Mar
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Fri 8th Mar
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Sat 9th Mar
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Sun 10th Mar
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Mon 11th Mar
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Tue 12th Mar
Mar 12
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1) 0mi - 36:08(0/mi) 298cal
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1) 0mi - 4:18(0/mi) 36cal
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1) 0mi - 50:17(0/mi) 427cal
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1) 0mi - 39:19(0/mi) 363cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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1) 0mi - 42:04(0/mi) 403cal
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1) 11.82mi - 42:00(3:33/mi) 575cal 83/100rpm 159/234W 16.89/24.17mph
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1) 0mi - 51:59(0/mi) 127/181bpm [INFb/mi] 545cal 58/58rpm
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