runandweld

M65 Derbyshire
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About Me
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Recent Blogs
Bag Wait Nov 2017
My parkrun
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Recent Training
16th Mar
Spinning 18.8mi 51:59
14th Mar
Virtual Ride 13.1mi 42:04
14th Mar
General 11.8mi 42:00
12th Mar
Spinning 20.6mi 58:00
10th Mar
Virtual Ride 12mi 39:19
12 Month Benchmarks Run Bike
Mile 6:08 1:18
5k 19:52 4:29
5mi 34:07 7:18
10k 42:27 9:10
10mi 1:12:06 15:21
Half 1:34:36 21:36
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