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Wed 20th May 2020 at 4:00pm by grant mac

Run > General
  • Time
    1:46:48
  • Miles
    12.47
  • Min/mi
    8:34
  • Pacing
    83%
  • WAVA
    53.41
  • Stride(cm)
    107
  • Cals
    1218
  • Cadence
    176
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.35km - 1:26:35(5:18/km) 134/155bpm 1067cal
2) 1.08km - 6:09(5:40/km) 132/146bpm 47cal
3) 0.18km - 1:26(8:09/km) 118/129bpm 8cal
4) 2.46km - 12:39(5:08/km) 128/145bpm 96cal
1:26:35 6:09 1:26 12:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:33 4:33 +37 9:05 116 72-130 1055 178 174-184
1.00 8:35 4:02 8:04 118 107-136 952 178 174-184
1.50 12:43 4:08 8:16 133 125-139 1100 179 174-184
2.00 17:12 4:29 +13 8:58 133 116-141 1192 179 166-186
2.50 21:04 3:52 7:44 135 125-145 1044 184 176-186
3.00 25:32 4:28 +18 8:57 134 112-142 1198 181 176-186
3.50 29:42 4:10 8:20 138 129-146 1149 179 168-182
4.00 33:33 3:51 7:41 134 127-142 1030 183 180-186
4.50 37:46 4:13 +10 8:26 136 122-147 1148 179 174-184
5.00 41:55 4:09 8:18 135 127-140 1121 181 178-184
5.50 45:47 3:52 7:44 134 129-139 1037 183 178-192
6.00 49:52 4:05 8:09 136 127-143 1109 181 176-186
6.50 53:59 4:08 +7 8:16 137 128-141 1132 181 166-184
7.00 58:11 4:11 8:22 135 125-139 1131 181 170-184
7.50 1:02:37 4:26 8:52 139 133-151 1231 177 160-186
8.00 1:07:16 4:39 9:18 143 125-155 1330 174 164-184
8.50 1:12:04 4:49 9:37 139 120-155 1338 171 160-180
9.00 1:17:44 5:40 11:19 141 133-153 1597 165 114-176
9.50 1:22:33 4:49 +19 9:38 135 122-144 1301 169 108-178
10.00 1:26:40 4:06 8:13 134 127-140 1101 178 174-182
10.50 1:31:25 4:45 9:30 133 123-146 1264 163 110-184
11.00 1:36:19 4:54 9:49 125 112-134 1226 165 80-178
11.50 1:40:25 4:06 8:12 119 113-126 976 175 158-188
12.00 1:44:26 4:01 8:03 126 113-137 1013 179 172-184
12.47 1:48:31 4:05 8:42 138 129-145 1201 177 170-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 176 12.4 1:45:19 8:37
    Walk 1.8 122 0.1 1:56 20:42
    Pause 1.2 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.35% More
    800m 3:37 7:16 49.49% More
    1km 4:41 7:32 50.32% More
    Mile 7:52 7:52 51.51% More
    5k 25:01 8:03 54.48% More
    5 miles 40:54 8:11 54.15% More
    10k 51:04 8:13 54.07% More
    10 miles 1:25:14 8:31 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 57.74
    5km 23:50 7:40 57.18
    5M 39:49 7:58 55.62
    10km 50:21 8:06 54.84
    10M 1:24:09 8:25 53.76
    Half 1:52:38 8:36 52.94
    20M 2:57:51 8:54 52.32
    Mara 3:58:02 9:05 52.18
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