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Wed 20th May 2020 at 7:00am by Dottydolby

Run > General
  • Time
    39:33
  • Miles
    4.03
  • Min/mi
    9:49
  • Pacing
    58.9%
  • Stride(cm)
    93
  • Cals
    319
  • Cadence
    176
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1257
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 126/139bpm 85cal 5.85/6.68mph
2) 1m - 9:38(9:38/m) 127/140bpm 73cal 6.23/7.41mph
3) 1m - 9:40(9:40/m) 134/143bpm 79cal 6.21/7.1mph
4) 1m - 9:43(9:43/m) 135/141bpm 80cal 6.18/7.51mph
5) 0.03m - 17(10:19/m) 139/139bpm 2cal 5.81/6.32mph
10:16 9:38 9:40 9:43 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:30 2:30 +1:09 20:00 106 71-119 2120 172 168-174
0.25 3:54 1:24 11:09 120 118-123 1338 169 166-170
0.38 5:08 1:15 9:59 125 120-128 1247 171 168-174
0.50 6:24 1:16 10:05 129 127-132 1302 171 170-174
0.63 7:39 1:15 10:02 131 127-133 1315 170 170-172
0.75 8:53 1:14 9:50 128 127-129 1259 171 170-172
0.88 10:07 1:13 9:47 130 124-137 1273 173 170-174
1.00 11:24 1:17 10:19 138 136-139 1424 173 166-176
1.13 12:44 1:20 10:38 134 131-136 1425 173 170-174
1.25 15:14 2:30 +1:15 20:02 111 84-134 2223 177 170-188
1.38 17:15 2:01 +51 16:09 116 102-135 1873 180 178-184
1.50 18:47 1:32 +23 12:16 121 109-134 1484 181 176-188
1.63 20:59 2:12 +1:01 17:37 123 102-137 2166 180 172-184
1.75 22:37 1:37 +27 13:00 122 106-135 1586 183 180-186
1.88 23:49 1:13 9:42 134 127-138 1299 180 176-182
2.00 25:00 1:11 9:26 138 137-140 1302 174 170-178
2.13 27:24 2:24 +1:20 19:13 112 87-138 2152 181 172-184
2.25 28:41 1:16 10:11 139 134-141 1416 176 174-180
2.38 29:55 1:14 9:55 139 136-141 1380 174 172-176
2.50 31:08 1:13 9:44 137 136-138 1334 176 172-180
2.63 32:24 1:16 10:07 138 136-140 1397 175 168-180
2.75 34:13 1:49 +40 14:32 127 103-138 1845 179 178-182
2.88 35:28 1:15 9:57 129 116-138 1284 181 178-182
3.00 36:40 1:13 9:42 140 134-143 1358 179 178-180
3.13 38:27 1:47 +35 14:17 128 114-141 1828 179 176-184
3.25 39:42 1:14 9:56 135 127-140 1341 176 172-180
3.38 40:55 1:13 9:47 139 137-141 1361 178 176-182
3.50 42:10 1:15 9:57 138 135-140 1373 176 172-178
3.63 43:24 1:14 9:55 140 139-141 1388 177 172-182
3.75 44:54 1:30 +19 12:00 130 124-139 1560 180 172-184
3.88 46:11 1:17 +5 10:16 137 135-140 1408 180 172-184
4.00 47:28 1:16 +5 10:09 137 135-138 1390 179 174-182
4.03 47:45 17 10:54 139 139-139 1514 173 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 176 4 39:30 11:50
    Still 0.1 - - 5 -
    Pause 14.6 - - 8:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 31.30% More
    800m 4:47 9:37 35.27% More
    1km 5:59 9:38 37.17% More
    Mile 10:10 10:10 38.02% More
    5k 36:47 11:50 34.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:02 9:02
    5km 30:01 9:40
    5M 49:43 9:57
    10km 1:02:35 10:04
    10M 1:43:38 10:22
    Half 2:17:59 10:32
    20M 3:36:05 10:48
    Mara 4:47:41 10:59
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