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Dottydolby

Last on at 12pm, 10th Mar 2025

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Werrington Joggers

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Recent Training
19th Jun	General	19.3mi	1:15:39
19th Jun	Pool	1mi	49:03
17th Jun	Pool	1.2mi	1:04:58
17th Jun	General	16.2mi	1:00:03
16th Jun	General	5.6mi	53:17

12 Month Benchmarks	Run	Bike
Mile	7:57	1:19
5k	25:33	4:25
5mi	42:12	14:07
10k	52:43	18:02
10mi	1:28:10	31:22
Half	1:55:55	41:35
20mi	2:57:28	1:16:16
Mara	3:55:40	1:42:56

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Best Times
Best WAVA

Dist	Races	2014	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	6				24:14 52.89		25:02 51.20				24:14 7:48/mi	52.89
5mi	1			47:09 44.68							47:09 9:26/mi	44.68
10km	11	56:37 46.63			51:34 51.20	53:37 49.24		51:04 51.70			51:04 8:13/mi	51.70
10mi	4		1:21:45 52.91			1:23:17 51.93	1:30:38 47.72				1:21:45 8:11/mi	52.91
13.1mi	20		1:49:04 52.70	1:49:43 52.38	1:52:00 51.32	1:59:41 48.02	1:56:55 49.16	1:51:31 51.54	1:57:14 49.02		1:49:04 8:20/mi	52.70
13.1mi	1									1:58:33 48.60	1:58:33 9:02/mi	48.60
15mi	2		2:26:33 45.09							2:21:54 46.57	2:21:54 9:28/mi	46.57
16mi	1				2:24:54 48.77						2:24:54 9:03/mi	48.77
16.5mi	1				3:03:00 39.77						3:03:00 11:07/mi	39.77
30km	5				3:05:00 44.86	2:56:45 46.96		3:08:45 43.97	3:10:27 43.58	2:54:07 47.67	2:54:07 9:20/mi	47.67
20mi	5				3:14:15 46.20	3:29:36 42.81	3:28:00 43.14				3:14:15 9:43/mi	46.20
21mi	1				4:12:56 37.44						4:12:56 12:03/mi	37.44
26mi	1					5:39:42 35.18					5:39:42 13:04/mi	35.18
26.2mi	9				4:10:58 48.01	4:37:56 43.35	4:35:44 43.70	4:25:18 45.42			4:10:58 9:35/mi	48.01
27mi	1						6:42:00 31.05				6:42:00 14:53/mi	31.05
50km	1					5:29:01 44.68					5:29:01 10:35/mi	44.68

2024		Result	WAVA	Distance
1 Dec	Valencia Marathon			26.2mi
14 Apr	Northstowe Half Marathon PB	1:58:33		13.13mi
11 Feb	Stamford Striders' St Valentine 30K PB	2:54:07		30km
21 Jan	Folksworth 15 PB	2:21:54		15mi
2023		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:57:14		13.1mi
25 May	Ironman Italy	14:27:45		2.4mi/112mi/42.26mi
21 May	Outlaw Half Nottingham	7:10:16		1.2mi/56mi/13.1mi
12 Feb	Stamford Striders' St Valentine 30K SB	3:10:27		30km
2022		Result	WAVA	Distance
30 Oct	Worksop Half Marathon	1:59:21		13.1mi
16 Oct	Great Eastern Run SB	1:51:31		13.1mi
4 Sep	Shropshire Triathlon	3:27:05		2km/78km/20km
28 May	Blenheim Palace Triathlon (Sprint)	1:51:07		750m/19.8km/5.4km
1 May	langtoft 10k PB	51:04		10km
3 Apr	Manchester Marathon SB	4:25:18		26.2mi
13 Feb	Stamford Striders' St Valentine 30K SB	3:08:45		30km
2021		Result	WAVA	Distance
4 Dec	New Forest Trail Half Marathon SB	1:56:55		13.1mi
31 Oct	Fenland 10 SB	1:30:38		10mi
24 Oct	Rock ‘n' Roll Liverpool Marathon SB	4:35:44		26.2mi
23 Oct	Liverpool Rock 'n' Roll 5k SB	25:02		5km
25 Sep	Norfolk Coastal Marathon	5:09:42		26.2mi
12 Sep	Ponton Plod PB	6:42:00		27mi
22 Aug	Oundle 20 SB	3:28:00		20mi
14 Aug	SVN - Zodiac Run	21mi		6hr
31 May	Boston Marathon UK	4:53:13		26.2mi
23 May	Peterborough Marathon	4:49:05		26.2mi
8 May	Saturn - Rocky Horror run	26mi		7hr
24 Apr	Saturn - Woof Woof	26mi		7hr
2020		Result	WAVA	Distance
29 Nov	Runderwear Virtual 10mile SB	1:23:17		10mi
25 Oct	Saturn - Beam me up run	26mi		7hr
18 Oct	Thoresby 10	1:30:30		10mi
10 Oct	Run to the Sea Bournemouth PB	5:29:01		50km
4 Oct	Virtual London Marathon SB	4:37:56		26.2mi
26 Sep	Maverick X Peaks Middle PB	5:39:42		26mi
5 Sep	THE GREATEST SHOW-RUN - EARLY 7HR TIMED EVENT	26mi		7hr
15 Aug	Dragon Challenge Run	26mi		6hr
15 Mar	Oundle 20	3:41:12		20mi
8 Mar	Draycote Water 20 SB	3:29:36		20mi
1 Mar	Ringland Half Marathon	2:03:56		13.1mi
23 Feb	Stamford 30K SB	2:56:45		30km
2 Feb	Watford Half Marathon SB	1:59:41		13.1mi
12 Jan	Oundle New Year 10k SB	53:37		10km
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	4:55:00		26.2mi
1 Dec	Bedford Harriers Half Marathon	1:55:43		13.1mi
24 Nov	Saturn Running- Frozen-Arundelle Run	4:44:09		26.2mi
17 Nov	Snetterton Race Track Half Marathon	1:53:30		13.1mi
9 Nov	Roly's Run 20 PB	4:12:56		21mi
6 Oct	Chichester Half Marathon Event	2:08:01		13.1mi
29 Sep	Ikano Bank Robin Hood Half Marathon	2:12:32		13.1mi
22 Sep	The Rutland Marathon and Half Marathon	2:01:31		13.1mi
8 Sep	Newton's Fraction Half Marathon	2:00:58		13.1mi
1 Sep	Wissey Half Marathon	2:16:03		13.1mi
31 Jul	Peterborough 5K Grand Prix - Werrington	25:20		5km
17 Jul	Peterborough 5k Grand Prix - Stamford	24:55		5km
7 Jul	Peterborough Summer 10k	53:46		10km
3 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	25:26		5km
30 Jun	Forestry 100 running series Wendover Woods 10k	1:00:01		10km
23 Jun	Peterborough Midsummer 10K	52:53		10km
21 Jun	Summer Solstice 10km Road Race	54:53		10km
9 Jun	Sutton Beast 10k	52:30		10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	24:14		5km
1 Jun	Runfestrun half marathon	2:15:00		13.1mi
26 May	Running Grand Prix at Mercedes-Benz World Half Marathon	1:59:07		13.1mi
19 May	The Rotary Club of the Deepings 10k	52:00		10km
12 May	Eye 10k Road Race SB	51:34		10km
5 May	North Lincolnshire Half Marathon	2:03:00		13.1mi
14 Apr	Paris Marathon PB	4:10:58		26.2mi
14 Apr	Scnieder Paris marathon Breakfast Run	38:07		5km
7 Apr	Larking Gowen City of Norwich Half Marathon SB	1:52:00		13.1mi
31 Mar	The Royal Borough of Kingston Spring Raceday PB	2:24:54		16mi
17 Mar	Oundle 20 PB	3:14:15		20mi
10 Mar	Retford Half Marathon	1:55:20		13.1mi
3 Mar	Thames Riverside 20	3:26:37		20mi
24 Feb	Naseby 1645 PB	3:03:00		16.45mi
17 Feb	Stamford 30k SB	3:05:00		30km
5 Jan	RunThrough Victoria Park 5k, 10k & Half Marathon	1:54:39		10km
2018		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:49:43		13.1mi
28 Jul	Gravel Hill 5 PB	47:09		5mi
14 Apr	Schneider Electric Marathon de Paris			26.2mi
11 Feb	Stamford 30k			30km
2017		Result	WAVA	Distance
5 Nov	The 3 River Challenge SB	2:26:33		15mi
8 Oct	Great Eastern Run PB	1:49:04		13.1mi
17 Sep	Cotswold Classic PB	1:21:45		10mi
2014		Result	WAVA	Distance
3 Aug	St Neots Riverside 10k SB	56:37		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	1	1	2	0	0	0	0	0	0	0	0	5
2025	4.9	0.6	5.4	0	7.6	5.9	0	0	0	0	0	0	24.4
2025	43	111	141	92	51	23	0	0	0	0	0	0	461
2025	70	0	117	7	168	187	0	0	0	0	0	0	549
2024	0	0	3	2	4	4	3	1	7	1	1	0	25
2024	8.4	13.7	5.8	10.3	7.3	2.3	4.5	4.3	0.5	0	0	0.6	57.6
2024	79	64	48	64	65	35	33	37	121	158	141	55	899
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	141	254	120	193	71	92	106	106	0	0	7	0	1091
2023	0	0	8	4	0	1	2	0	0	0	0	3	20
2023	7	5	2.1	7.8	9.5	12	16	15	10	3.1	6.1	3.4	96.8
2023	84	44	45	61	66	62	90	49	80	42	48	48	719
2023	0	0	0	0	1	1	0	0	9	0	0	0	10
2023	174	136	236	234	227	266	287	383	259	9	130	45	2386
2022	2	2	4	7	2	6	5	1	0	0	0	0	29
2022	12.5	8.6	7.2	2.5	3.7	4.4	11	11.8	5.5	1.4	0	4.6	73.2
2022	122	101	61	60	28	30	103	129	68	65	53	45	864
2022	0	0	0	0	20	3	0	0	0	0	0	0	24
2022	0	0	46	42	139	73	183	162	79	0	89	37	850
2021	20	17	6	7	14	10	1	2	0	7	0	0	84
2021	0	0	0	3.1	5	17	19.4	18.8	16.8	7.9	15.1	12.1	115.2
2021	52	98	97	163	151	9	94	131	123	108	91	56	1174
2021	0	1	0	0	0	0	0	0	0	0	0	0	1
2021	0	0	0	0	0	0	67	0	0	0	0	0	67
2020	34	29	32	10	41	43	45	33	50	39	29	2	387
2020	4.5	4	1.7	0	0	0	0	0	0	2.6	0.6	2.2	15.6
2020	73	114	112	85	120	141	121	248	169	176	135	161	1657
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	18	41	19	4	46	1	0	0	130
2019	0	0	0	0	0	0	0	0	0	0	0	12	12
2019	0	0	0	0	0	0	0	0	0	0	0	3.9	3.9
2019	0	0	0	0	0	0	0	0	2	0	0	109	110
2019	0	0	0	0	0	0	0	5	0	0	0	0	5

Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
1mi, 11:36 Run - General 6.2mi, 1:02:13 Run - General	4.4mi, 42:17 Run - General	1.2mi, 1:04:53 Swim - Pool 13.3mi, 1:00:07 Bike - General	5.6mi, 52:55 Run - General	-	0.9mi, 49:02 Swim - Pool	1.9mi, 18:53 Run - General 31.1mi, 2:05:45 Bike - General
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
7.5mi, 1:13:22 Run - General	4.4mi, 43:26 Run - General	16.7mi, 1:04:53 Bike - General 1.1mi, 48:07 Swim - Pool	-	1.9mi, 18:43 Run - General 35.9mi, 2:29:23 Bike - General	-	0.9mi, 43:59 Swim - Pool 0mi, 1:00:06 Bike - General
Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
-	-	0.9mi, 39:53 Swim - Pool	18.4mi, 1:00:43 Bike - Virtual Ride 18.4mi, 1:00:42 Bike - General 18.4mi, 1:00:42 Bike - General 18.4mi, 1:00:42 Bike - General 0.9mi, 40:52 Swim - Pool	4.4mi, 38:29 Run - General	-	0.6mi, 6:02 Run - General 25.3mi, 1:45:19 Bike - General
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
6.2mi, 1:05:13 Run - General	-	5.6mi, 53:17 Run - General	1.2mi, 1:04:58 Swim - Pool 16.2mi, 1:00:03 Bike - General	-	19.3mi, 1:15:39 Bike - General 1mi, 49:03 Swim - Pool	-

Dottydolby

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