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Mon 2nd Jun 2025 at 4:50pm by Dottydolby

Bike > General
  • Time
    1:04:53
  • Miles
    16.73
  • Mph
    15.5
  • Cals
    488
  • Watts
    116
  • Cadence
    59
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    444
  • Asc(m)
    166
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.56mi - 10:00(3:54/mi) 110/123bpm [430b/mi] 77cal 58/70rpm 114/179W
2) 2.42mi - 10:00(4:08/mi) 123/141bpm [508b/mi] 87cal 62/83rpm 129/251W
3) 5mi - 19:31(3:54/mi) 118/140bpm [461b/mi] 147cal 58/87rpm 109/263W
4) 0.12mi - 29(3:56/mi) 116/120bpm [456b/mi] 2cal 57/68rpm 63/163W
5) 2.75mi - 10:00(3:38/mi) 108/125bpm [393b/mi] 69cal 59/71rpm 98/196W
6) 2.69mi - 10:00(3:43/mi) 116/129bpm [431b/mi] 80cal 60/82rpm 116/239W
7) 1.19mi - 4:53(4:06/mi) 104/111bpm [427b/mi] 26cal 49/68rpm 73/226W
10:00 10:00 19:31 29 10:00 10:00 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.56 10:05 10:05 +1 15.23 110 76-123 433 56 0-70 112 -179 33/25
4.98 20:05 10:00 14.52 123 110-141 508 62 0-83 129 0-251 54/28
9.98 39:37 19:32 15.36 118 96-140 461 56 0-87 109 0-263 89/97
10.10 40:05 29 15.27 116 110-120 456 44 0-68 66 0-163 1/5
12.85 50:05 10:00 16.51 108 95-125 392 58 0-71 98 0-196 35/46
15.54 1:00:05 10:00 16.14 116 98-129 431 59 0-82 116 0-239 47/50
16.73 1:05:03 4:58 +2 14.34 104 86-111 435 40 0-68 73 0-226 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    27 2.7% 11.2
    25 2.0% 12.4
    14 2.2% 12.3
    10 1.3% 13.9

  • Cadence Distribution

    59 avge / 87 max

  • Power Distribution

    116W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:18 2:38 More
    1km 1:42 2:45 More
    Mile 3:00 3:00 More
    5k 11:06 3:34 More
    5 miles 18:12 3:38 More
    10k 22:49 3:40 More
    10 miles 38:01 3:48 More
    Half 50:06 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:36 3:46
    20km 47:21 3:49
    15 miles 57:48 3:51
    20 miles 1:18:24 3:55
    40km 1:38:43 3:58
    25 miles 1:39:19 3:58
    42km 1:43:57 3:59
    50 miles 3:27:05 4:09
    56 miles 3:53:31 4:10
    100 miles 7:11:45 4:19
    112 miles 8:06:51 4:21
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