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Mon 2nd Jun 2025 at 4:50pm by Dottydolby

Bike > General
  • Time
    1:04:53
  • Miles
    16.73
  • Mph
    15.5
  • Pacing
    0%
  • Cals
    488
  • Watts
    116
  • Cadence
    59
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    444
  • Asc(m)
    166
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.56mi - 10:00(3:54/mi) 110/123bpm [430b/mi] 77cal 58/70rpm 114/179W
2) 2.42mi - 10:00(4:08/mi) 123/141bpm [508b/mi] 87cal 62/83rpm 129/251W
3) 5mi - 19:31(3:54/mi) 118/140bpm [461b/mi] 147cal 58/87rpm 109/263W
4) 0.12mi - 29(3:56/mi) 116/120bpm [456b/mi] 2cal 57/68rpm 63/163W
5) 2.75mi - 10:00(3:38/mi) 108/125bpm [393b/mi] 69cal 59/71rpm 98/196W
6) 2.69mi - 10:00(3:43/mi) 116/129bpm [431b/mi] 80cal 60/82rpm 116/239W
7) 1.19mi - 4:53(4:06/mi) 104/111bpm [427b/mi] 26cal 49/68rpm 73/226W
10:00 10:00 19:31 29 10:00 10:00 4:53

Pace

1% 3% 31% 65%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:41 2:41 +6 11.19 98 76-114 525 53 7-64 107 18-175 7/3
1.00 4:41 2:01 14.92 116 113-118 467 59 52-66 127 86-179 11/3
1.50 6:20 1:39 18.18 113 106-118 373 60 24-70 101 24-179 3/8
2.00 8:02 1:41 17.79 112 105-116 378 59 56-61 125 93-150 5/6
2.50 9:52 1:50 16.35 115 108-123 422 60 56-67 131 100-164 6/5
3.00 11:54 2:02 14.74 115 110-120 468 60 11-69 113 13-173 6/5
3.50 13:52 1:58 15.25 117 111-125 460 60 56-67 129 96-155 10/6
4.00 16:13 2:21 12.76 126 122-131 592 63 56-83 144 101-204 13/5
4.50 18:27 2:14 13.45 133 120-141 593 69 51-83 135 28-251 18/0
5.00 20:10 1:43 17.49 118 114-123 405 62 56-68 124 83-186 5/12
5.50 21:53 1:44 17.37 119 114-122 411 63 59-70 121 44-263 5/7
6.00 23:35 1:42 17.62 122 117-125 415 60 15-70 101 9-225 9/10
6.50 25:26 1:51 16.26 112 107-121 413 57 43-66 118 41-253 8/8
7.00 27:22 1:56 15.49 121 113-130 469 62 54-69 108 19-164 6/9
7.50 29:28 2:06 14.33 117 104-128 490 56 21-64 137 19-240 9/5
8.00 31:23 1:55 15.69 119 114-122 455 60 6-69 107 9-145 14/15
8.50 32:58 1:36 18.82 113 106-118 360 57 2-68 104 2-194 3/25
9.00 35:06 2:07 14.13 105 96-110 446 48 6-63 78 8-151 5/10
9.50 37:10 2:04 14.49 114 107-121 472 60 21-87 124 24-262 9/5
10.00 39:42 2:32 11.84 131 118-140 664 60 46-69 145 76-260 20/1
10.50 41:31 1:49 16.50 108 101-120 393 61 6-71 101 10-163 4/12
11.00 43:31 2:00 15.05 118 113-124 470 61 56-69 123 83-190 12/5
11.50 45:15 1:44 17.27 112 106-125 389 61 54-71 95 32-127 7/7
12.00 46:55 1:40 17.98 109 105-116 364 61 54-71 87 11-162 5/9
12.50 48:32 1:38 18.46 99 96-107 322 60 25-66 70 18-111 5/10
13.00 50:41 2:09 13.99 101 95-110 433 55 3-65 127 3-196 8/8
13.50 52:24 1:43 17.42 115 110-119 396 60 31-68 119 23-194 6/7
14.00 54:33 2:09 14.00 122 115-127 523 59 6-75 156 8-239 13/7
14.50 56:57 2:24 12.52 123 119-129 590 62 9-75 125 17-181 13/3
15.00 58:38 1:41 17.83 107 98-120 360 62 4-82 110 6-167 9/13
15.50 59:58 1:20 22.58 110 104-115 292 64 56-71 82 39-140 3/21
16.00 1:01:42 1:45 17.16 108 105-110 378 53 13-58 103 11-166 5/4
16.50 1:03:46 2:03 +5 14.59 106 99-111 436 54 19-68 106 18-226 3/6
16.73 1:05:03 1:17 10.62 97 86-106 548 34 4-62 51 2-103 2/2

Heart

114/141max
  • Show Beats/Mile

Elevation

Asc 166m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
27 2.7% 11.2
25 2.0% 12.4
14 2.2% 12.3
10 1.3% 13.9
See your biggest climbs

Power

116W (263 max)
Power Graph
Power Bands

Cadence

59 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:23 More
800m 1:18 2:38 More
1km 1:42 2:45 More
Mile 3:00 3:00 More
5k 11:06 3:34 More
5 miles 18:12 3:38 More
10k 22:49 3:40 More
10 miles 38:01 3:48 More
Half 50:06 3:49 More

Predictions

Dist Time Per Mile
10 miles 37:36 3:46
20km 47:21 3:49
15 miles 57:48 3:51
20 miles 1:18:24 3:55
40km 1:38:43 3:58
25 miles 1:39:19 3:58
42km 1:43:57 3:59
50 miles 3:27:05 4:09
56 miles 3:53:31 4:10
100 miles 7:11:45 4:19
112 miles 8:06:51 4:21
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