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Thu 29th May 2025 at 10:32am by Dottydolby

Swim > Pool
  • Time
    49:02
  • Miles
    0.87
  • Lengths
    56 X 25m
  • per 100m
    3:30
  • Cals
    259
  • Cadence
    58
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    6427
  • Surface
    Pool

Notes & Comments

1) 200m - 5:42(2:51/100m) 106/116bpm [4861b/mi] 36cal 32/rpm
2) Rest 10s
3) Rest 2:01
4) Rest 10s
5) 50m - 2:00(3:59/100m) 113/122bpm [7249b/mi] 8cal 32/rpm
6) Rest 10s
7) Rest 1:53
8) Rest 10s
9) 50m - 2:08(4:15/100m) 109/118bpm [7459b/mi] 8cal 32/rpm
10) Rest 4s
11) Rest 6s
12) 50m - 1:29(2:57/100m) 109/119bpm [5186b/mi] 8cal 28/rpm
13) Rest 7s
14) Rest 3s
15) 50m - 1:26(2:53/100m) 106/114bpm [4919b/mi] 8cal 28/rpm
16) Rest 10s
17) Rest 0s
18) 400m - 10:54(2:44/100m) 119/131bpm [5223b/mi] 64cal 29/rpm
19) Rest 8s
20) Rest 37s
21) 400m - 9:27(2:22/100m) 121/139bpm [4597b/mi] 64cal 26/rpm
22) Rest 32s
23) Rest 13s
24) 200m - 6:04(3:02/100m) 115/126bpm [5606b/mi] 36cal 32/rpm
25) Rest 22s
26) Rest 2:58
5:42 10 2:01 10 2:00 10 1:53 10 2:08 4 6 1:29 7 3 1:26 10 0 10:54 8 37 9:27 32 13 6:04 22 2:58

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Breast 5:42 5:42 2:51 105 82-110 4815 63 52-37
Rest   10   107 107-107    
50 Free 10:02 4:10 8:20 112 109-115 15027 63 62-32
Rest   10   117 117-117    
50 Free 14:22 4:10 8:20 109 106-112 14628 64 62-33
Rest   4   114 114-114    
50 Free 16:01 1:34 3:09 109 105-113 5523 56 54-29
Rest   7   119 119-119    
50 Free 17:37 1:29 2:58 106 104-108 5072 55 52-29
Rest   10   112 112-112    
400 Free 28:42 10:55 2:44 119 90-129 5223 59 46-31
Rest   8   126 126-126    
400 Free 38:54 10:04 2:31 121 103-133 4897 53 48-28
Rest   32   106 106-106    
200 Free 45:42 6:17 3:08 115 94-121 5809 64 54-38
Rest   22   107 107-107    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 133 max Delete HR Trace

  • Cadence Distribution

    58 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:27 38:00 More
    800m 21:06 42:27 More
    1km 27:55 44:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:00 52:18
    750m 25:18 54:17
    1km 34:19 55:14
    1500m 52:45 56:36
    1 mile 56:50 56:50
    1.9km 1:07:46 57:24
    3km 1:49:59 59:00
    3.8km 2:21:18 59:51
    5km 3:09:00 1:00:50
    10km 6:34:03 1:03:25
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