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Thu 29th May 2025 at 10:32am by Dottydolby

Swim > Pool

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Time
49:02
Miles
0.87
per 100m
3:30
Pacing
0%
Cals
259
Cadence
58
BPM
114
%MHR
66.7
B/mi
6427
Surface
Pool

pool

Notes & Comments

1) 200m - 5:42(2:51/100m) 106/116bpm [4861b/mi] 36cal 32/rpm
2) Rest 10s
3) Rest 2:01
4) Rest 10s
5) 50m - 2:00(3:59/100m) 113/122bpm [7249b/mi] 8cal 32/rpm
6) Rest 10s
7) Rest 1:53
8) Rest 10s
9) 50m - 2:08(4:15/100m) 109/118bpm [7459b/mi] 8cal 32/rpm
10) Rest 4s
11) Rest 6s
12) 50m - 1:29(2:57/100m) 109/119bpm [5186b/mi] 8cal 28/rpm
13) Rest 7s
14) Rest 3s
15) 50m - 1:26(2:53/100m) 106/114bpm [4919b/mi] 8cal 28/rpm
16) Rest 10s
17) Rest 0s
18) 400m - 10:54(2:44/100m) 119/131bpm [5223b/mi] 64cal 29/rpm
19) Rest 8s
20) Rest 37s
21) 400m - 9:27(2:22/100m) 121/139bpm [4597b/mi] 64cal 26/rpm
22) Rest 32s
23) Rest 13s
24) 200m - 6:04(3:02/100m) 115/126bpm [5606b/mi] 36cal 32/rpm
25) Rest 22s
26) Rest 2:58

5:42 10 2:01 10 2:00 10 1:53 10 2:08 4 6 1:29 7 3 1:26 10 0 10:54 8 37 9:27 32 13 6:04 22 2:58

Pace

21%

29%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:47	2:47	44:46	102 82-109	4565	64 52-74
0.12	5:42	2:55	46:57	109 108-110	5118	62 52-72
0.19	14:22	8:40	2:19:33	111 106-117	15490	64 62-66
0.25	17:37	3:15	52:21	108 101-119	5653	56 52-58
0.31	20:31	2:54	46:41	109 90-118	5088	57 46-62
0.37	23:12	2:41	43:09	121 120-123	5221	59 56-60
0.43	26:00	2:47	44:55	123 121-124	5524	59 52-62
0.50	28:42	2:42	43:31	126 124-129	5483	60 60-60
0.56	31:42	3:00	48:11	119 95-133	5735	53 50-56
0.62	34:00	2:18	37:03	124 122-129	4594	53 50-54
0.68	36:30	2:30	40:16	119 116-123	4792	52 48-56
0.75	38:54	2:24	38:32	119 113-122	4585	54 50-56
0.81	42:44	3:50	1:01:47	107 84-120	6611	63 54-72
0.87	45:42	2:58	47:47	117 111-121	5590	65 54-76
0.87	49:02	3:20	INF:00:00	107 107-107	INF	-

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:27	38:00	More
800m	21:06	42:27	More
1km	27:55	44:55	More

Predictions

Dist	Time	Per Mile
400m	13:00	52:18
750m	25:18	54:17
1km	34:19	55:14
1500m	52:45	56:36
1 mile	56:50	56:50
1.9km	1:07:46	57:24
3km	1:49:59	59:00
3.8km	2:21:18	59:51
5km	3:09:00	1:00:50
10km	6:34:03	1:03:25

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