Wed 20th May 2020 at 6:00pm by FoleyCD

Walk > General

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Time
42:14
Miles
2.03
Min/mi
20:48
Stride(cm)
65
Cals
206
Cadence
119
BPM
101
%MHR
59
B/mi
2098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:03(22:03/m) 95/112bpm 101cal 51/63rpm 2.72/3.74mph
2) 1m - 19:31(19:31/m) 106/123bpm 102cal 57/64rpm 3.08/3.61mph
3) 0.03m - 40(21:43/m) 113/114bpm 3cal 49/61rpm 2.76/3.26mph

22:03 19:31 40

Pace

20%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:43	83 72-91	1968	119 116-122
0.13	2:51	1:22	21:50	90 89-92	1964	118 114-120
0.19	4:04	1:13	19:31	90 88-92	1757	120 118-122
0.25	5:15	1:11	19:04	89 88-91	1696	120 118-124
0.31	6:31	1:15	20:05	91 90-93	1827	119 116-124
0.38	7:56	1:25	22:47	88 87-90	2006	118 114-122
0.44	9:08	1:12	19:14	90 88-91	1730	119 118-122
0.50	11:48	2:40	42:38	94 79-106	4008	115 110-122
0.56	13:05	1:17	20:33	103 97-110	2117	120 118-124
0.63	14:18	1:13	19:21	99 97-100	1915	119 114-122
0.69	15:47	1:29	23:45	99 93-101	2351	120 118-122
0.75	17:02	1:15	20:00	104 96-109	2079	117 112-118
0.81	18:17	1:16	20:08	108 106-109	2175	118 110-122
0.88	19:26	1:09	18:18	103 101-107	1884	117 112-120
0.94	20:49	1:23	22:07	103 101-105	2279	119 118-122
1.00	22:04	1:15	19:59	100 99-101	1998	122 122-122
1.06	23:24	1:20	21:15	100 99-102	2124	118 114-122
1.13	24:36	1:13	19:23	100 99-101	1939	115 112-118
1.19	25:58	1:22	21:47	101 97-105	2199	117 114-122
1.25	27:13	1:15	20:07	103 98-106	2072	117 114-118
1.31	28:25	1:11	19:03	105 103-108	2000	119 116-122
1.38	29:43	1:19	20:57	115 108-122	2408	118 114-122
1.44	30:51	1:07	17:59	108 107-111	1942	122 120-124
1.50	31:59	1:08	18:16	110 108-112	2009	122 122-124
1.56	33:15	1:16	20:09	105 98-112	2117	120 114-124
1.63	34:29	1:14	19:51	100 98-102	1985	117 112-120
1.69	35:39	1:09	18:31	100 97-102	1852	119 116-124
1.75	36:47	1:08	18:07	99 98-102	1793	118 118-118
1.81	37:57	1:10	18:39	100 99-101	1865	117 114-120
1.88	39:13	1:17	20:28	115 98-122	2354	116 114-120
1.94	40:25	1:12	19:11	116 114-117	2225	122 118-128
2.00	41:35	1:09	18:29	115 112-117	2126	120 110-128
2.03	42:16	41	22:15	113 113-114	2514	118 118-118

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:25	18:56	More
1km	11:46	18:56	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

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