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Wed 20th May 2020 at 6:00pm by FoleyCD

Walk > General
  • Time
    42:14
  • Miles
    2.03
  • Min/mi
    20:48
  • Stride(cm)
    65
  • Cals
    206
  • Cadence
    119
  • BPM
    101
  • %MHR
    59
  • B/mi
    2098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:03(22:03/m) 95/112bpm 101cal 51/63rpm 2.72/3.74mph
2) 1m - 19:31(19:31/m) 106/123bpm 102cal 57/64rpm 3.08/3.61mph
3) 0.03m - 40(21:43/m) 113/114bpm 3cal 49/61rpm 2.76/3.26mph
22:03 19:31 40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:43 83 72-91 1968 119 116-122
0.13 2:51 1:22 21:50 90 89-92 1964 118 114-120
0.19 4:04 1:13 19:31 90 88-92 1757 120 118-122
0.25 5:15 1:11 19:04 89 88-91 1696 120 118-124
0.31 6:31 1:15 20:05 91 90-93 1827 119 116-124
0.38 7:56 1:25 22:47 88 87-90 2006 118 114-122
0.44 9:08 1:12 19:14 90 88-91 1730 119 118-122
0.50 11:48 2:40 42:38 94 79-106 4008 115 110-122
0.56 13:05 1:17 20:33 103 97-110 2117 120 118-124
0.63 14:18 1:13 19:21 99 97-100 1915 119 114-122
0.69 15:47 1:29 23:45 99 93-101 2351 120 118-122
0.75 17:02 1:15 20:00 104 96-109 2079 117 112-118
0.81 18:17 1:16 20:08 108 106-109 2175 118 110-122
0.88 19:26 1:09 18:18 103 101-107 1884 117 112-120
0.94 20:49 1:23 22:07 103 101-105 2279 119 118-122
1.00 22:04 1:15 19:59 100 99-101 1998 122 122-122
1.06 23:24 1:20 21:15 100 99-102 2124 118 114-122
1.13 24:36 1:13 19:23 100 99-101 1939 115 112-118
1.19 25:58 1:22 21:47 101 97-105 2199 117 114-122
1.25 27:13 1:15 20:07 103 98-106 2072 117 114-118
1.31 28:25 1:11 19:03 105 103-108 2000 119 116-122
1.38 29:43 1:19 20:57 115 108-122 2408 118 114-122
1.44 30:51 1:07 17:59 108 107-111 1942 122 120-124
1.50 31:59 1:08 18:16 110 108-112 2009 122 122-124
1.56 33:15 1:16 20:09 105 98-112 2117 120 114-124
1.63 34:29 1:14 19:51 100 98-102 1985 117 112-120
1.69 35:39 1:09 18:31 100 97-102 1852 119 116-124
1.75 36:47 1:08 18:07 99 98-102 1793 118 118-118
1.81 37:57 1:10 18:39 100 99-101 1865 117 114-120
1.88 39:13 1:17 20:28 115 98-122 2354 116 114-120
1.94 40:25 1:12 19:11 116 114-117 2225 122 118-128
2.00 41:35 1:09 18:29 115 112-117 2126 120 110-128
2.03 42:16 41 22:15 113 113-114 2514 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:25 18:56 More
    1km 11:46 18:56 More
    Mile 19:30 19:30 More
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