Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 6:00am by Garfield

Run > General
  • Time
    28:52
  • Miles
    2.51
  • Min/mi
    11:30
  • Pacing
    86.4%
  • WAVA
    47.16
  • Stride(cm)
    83
  • Cals
    193
  • Cadence
    168
  • BPM
    151
  • %MHR
    84.7
  • B/mi
    1733
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 152/172bpm 76cal 5.44/7.35mph
2) 1m - 12:24(12:24/m) 147/159bpm 78cal 4.84/6.68mph
3) 0.51m - 5:26(10:34/m) 160/177bpm 39cal 5.68/7.24mph
11:01 12:24 5:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 137 107-152 1446 179 174-194 1/5
0.25 2:36 1:17 10:16 142 136-151 1457 174 172-176 1/4
0.38 4:01 1:25 11:20 148 137-158 1676 171 136-180 4/4
0.50 5:18 1:17 10:17 154 152-156 1584 177 174-180 1/6
0.63 7:01 1:42 13:40 146 126-167 1995 162 130-186 8/2
0.75 8:25 1:24 11:12 163 154-170 1825 162 128-184 6/2
0.88 9:46 1:22 10:52 166 163-171 1804 171 134-184 2/11
1.00 11:01 1:14 9:56 158 148-167 1569 176 174-180 2/2
1.13 12:38 1:38 13:01 149 141-156 1939 162 132-184 9/4
1.25 14:24 1:46 14:05 145 129-155 2043 150 128-186 7/1
1.38 15:59 1:35 +3 12:43 142 135-148 1807 167 130-188 9/0
1.50 17:41 1:41 13:31 142 135-147 1920 169 134-184 6/0
1.63 19:05 1:25 11:17 150 142-155 1692 172 136-188 4/2
1.75 20:29 1:24 11:09 149 141-153 1660 171 138-188 3/1
1.88 21:56 1:27 11:36 148 140-154 1718 163 136-184 3/4
2.00 23:28 1:32 12:19 149 139-159 1836 165 136-184 2/4
2.13 24:41 1:13 9:41 148 136-157 1434 171 136-186 3/2
2.25 25:58 1:16 10:11 162 153-177 1650 176 136-190 3/7
2.38 27:23 1:26 11:26 167 157-176 1909 169 138-188 1/2
2.50 28:46 1:23 11:03 161 149-168 1779 176 134-182 1/2
2.51 28:54 8 9:15 167 167-167 1545 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 12:43

  • Cadence Distribution

    168 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 178 2.1 22:07 10:36
    Walk 23.2 135 0.4 6:44 15:58
    Pause 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 44.12% More
    800m 5:11 10:25 43.64% More
    1km 6:35 10:36 44.59% More
    Mile 11:00 11:00 45.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 45.58
    5km 36:11 11:39 47.39
    5M 59:56 11:59 46.31
    10km 1:15:27 12:09 45.80
    10M 2:04:57 12:30 45.69
    Half 2:46:22 12:42 45.46
    20M 4:20:31 13:02 44.70
    Mara 5:46:51 13:14 43.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here