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Wed 20th May 2020 at 1:00pm by Christinaa

Run > General
  • Time
    52:08
  • Miles
    6.01
  • Min/mi
    8:40
  • Pacing
    72.5%
  • WAVA
    55.08
  • Stride(cm)
    95
  • Cals
    582
  • Cadence
    196
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1356
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 146/158bpm 88cal 7.13/7.64mph
2) 1m - 8:22(8:22/m) 153/160bpm 91cal 7.18/7.47mph
3) 1m - 8:46(8:46/m) 152/159bpm 94cal 6.84/7.28mph
4) 1m - 8:48(8:48/m) 160/177bpm 100cal 6.82/7.33mph
5) 1m - 8:59(8:59/m) 166/177bpm 106cal 6.68/7.2mph
6) 1m - 8:45(8:45/m) 165/172bpm 103cal 6.86/7.58mph
7) 0.01m - 3(6:58/m) 165/165bpm 8.61/6.8mph
8:25 8:22 8:46 8:48 8:59 8:45 3

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:51 140 104-158 1240 186 120-192
0.50 4:16 2:03 8:12 148 145-151 1213 193 186-198
0.75 6:22 2:06 8:23 151 148-153 1266 198 196-200
1.00 8:24 2:03 8:11 144 134-151 1179 200 198-202
1.25 10:33 2:08 8:34 153 146-160 1310 200 198-202
1.50 12:35 2:02 8:08 155 154-157 1259 201 198-202
1.75 14:41 2:07 8:27 154 138-159 1301 201 200-204
2.00 16:45 2:04 8:16 150 140-154 1239 200 198-202
2.25 18:54 2:09 8:36 154 150-158 1325 200 198-202
2.50 21:01 2:06 8:25 156 153-159 1313 199 196-202
2.75 24:36 3:35 +1:21 14:21 148 134-157 2124 197 192-202
3.00 27:00 2:24 +7 9:34 150 136-156 1436 194 188-198
3.25 29:12 2:12 8:48 153 147-159 1346 196 192-200
3.50 31:17 2:06 8:23 154 152-156 1290 199 196-200
3.75 34:37 3:19 +1:02 13:18 162 140-175 2154 192 186-198
4.00 36:51 2:14 8:57 170 168-174 1522 195 192-198
4.25 39:03 2:12 8:46 166 157-177 1456 197 192-200
4.50 41:15 2:12 8:48 165 163-167 1453 198 196-202
4.75 44:08 2:53 +32 11:33 169 163-177 1951 191 120-198
5.00 46:22 2:14 8:57 166 163-169 1487 193 120-200
5.25 48:50 2:28 +15 9:51 165 161-167 1624 191 120-198
5.50 51:33 2:43 +30 10:52 167 164-169 1815 195 192-204
5.75 53:43 2:10 8:39 165 162-167 1427 201 198-202
6.00 55:52 2:10 8:38 165 161-172 1425 200 192-206
6.01 55:56 4 9:20 165 165-165 1539 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    196 avge / 206 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 196 6 51:59 9:10
    Walk 1.6 120 0 57 2:05:32
    Pause 5.1 - - 3:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.95% More
    800m 4:07 8:16 46.79% More
    1km 5:06 8:13 49.22% More
    Mile 8:18 8:18 51.85% More
    5k 27:51 8:58 52.18% More
    5 miles 46:20 9:16 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.30
    5km 25:54 8:20 56.09
    5M 42:54 8:35 55.39
    10km 54:00 8:41 55.04
    10M 1:29:26 8:57 54.59
    Half 1:59:04 9:05 54.16
    20M 3:06:28 9:19 54.10
    Mara 4:08:16 9:29 53.77
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