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Wed 20th May 2020 at 12:00pm by Katemate

Run > General
  • Time
    20:55
  • Miles
    2.21
  • Min/mi
    9:28
  • WAVA
    46.90
  • Stride(cm)
    102
  • Cals
    209
  • Cadence
    167
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1499
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 147/183bpm 84cal 6.47/7.6mph
2) 1m - 9:33(9:33/m) 170/193bpm 102cal 6.28/7.01mph
3) 0.21m - 2:06(10:09/m) 181/183bpm 23cal 5.92/5.8mph
9:16 9:33 2:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:29 101 81-115 1058 152 98-164
0.13 1:17 38 10:08 118 109-123 1195 161 158-164
0.19 1:52 34 9:09 126 122-130 1153 165 164-168
0.25 2:24 32 8:33 135 132-137 1155 167 166-168
0.31 2:57 33 8:51 142 138-148 1258 169 168-170
0.38 3:29 32 8:36 150 147-152 1289 168 164-172
0.44 4:06 36 9:44 147 142-152 1430 169 168-170
0.50 4:42 36 9:41 144 142-145 1396 169 166-172
0.56 5:17 35 9:19 140 136-144 1303 168 166-170
0.63 5:49 32 8:36 136 135-138 1170 169 168-170
0.69 6:22 33 8:44 139 134-150 1213 169 166-170
0.75 6:57 35 9:18 164 155-167 1524 169 166-172
0.81 7:29 32 8:36 175 168-179 1505 166 164-170
0.88 8:05 36 9:34 181 179-182 1732 166 164-168
0.94 8:40 35 9:22 182 181-183 1706 166 164-168
1.00 9:16 36 9:32 182 180-182 1734 167 162-170
1.06 9:50 34 9:03 182 181-183 1646 167 166-168
1.13 10:37 48 +17 12:44 178 175-182 2267 171 168-172
1.19 11:20 42 +8 11:17 178 177-180 2008 165 146-172
1.25 11:55 36 9:29 181 180-183 1716 167 166-168
1.31 12:33 37 +3 9:58 182 181-183 1815 165 156-170
1.38 18:08 5:35 +5:12 1:29:20 135 113-181 12060 167 124-180
1.44 18:57 49 13:07 146 140-152 1915 170 162-176
1.50 19:34 37 9:53 160 155-163 1582 170 168-172
1.56 20:12 39 10:17 163 162-165 1677 171 170-174
1.63 20:47 34 9:10 167 164-171 1531 173 170-174
1.69 21:23 36 9:31 168 163-172 1599 172 170-172
1.75 22:17 54 +18 14:26 167 157-172 2409 169 166-172
1.81 22:53 36 9:39 175 173-178 1688 170 166-172
1.88 23:58 1:05 +35 17:16 182 176-190 3142 169 166-172
1.94 24:40 42 11:18 187 182-191 2112 167 166-170
2.00 25:34 54 +13 14:22 180 178-182 2585 165 162-168
2.06 26:10 37 9:45 179 178-180 1744 167 164-170
2.13 26:50 40 10:37 181 178-183 1921 165 162-166
2.19 27:28 38 10:12 183 182-183 1868 166 164-168
2.21 27:41 13 10:37 183 182-183 1944 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 191 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 167 2.2 20:36 10:01
    Walk 19.2 111 0 5:35 12:55:32
    Still 0.2 - - 3 -
    Pause 5.0 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.39% More
    800m 4:27 8:57 42.43% More
    1km 5:34 8:58 44.22% More
    Mile 9:06 9:06 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 46.77
    5km 30:01 9:40 46.74
    5M 49:42 9:56 46.42
    10km 1:02:34 10:04 46.24
    10M 1:43:37 10:22 45.82
    Half 2:17:57 10:32 45.42
    20M 3:36:02 10:48 45.53
    Mara 4:47:38 10:59 45.35
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