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Wed 20th May 2020 at 4:00pm by RichWAAC

Run > General
  • Time
    1:16:51
  • Miles
    7.01
  • Min/mi
    10:58
  • Pacing
    45.5%
  • WAVA
    41.35
  • Stride(cm)
    101
  • Cals
    677
  • Cadence
    145
  • BPM
    118
  • %MHR
    69
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 70/99bpm 45cal 3.32/3.63mph
2) 1m - 18:10(18:10/m) 82/137bpm 72cal 3.3/7.39mph
3) 1m - 8:01(8:01/m) 150/174bpm 105cal 7.49/9.04mph
4) 1m - 6:49(6:49/m) 165/173bpm 102cal 8.79/8.97mph
5) 1m - 8:22(8:22/m) 158/186bpm 119cal 7.18/9.83mph
6) 1m - 8:45(8:45/m) 154/173bpm 120cal 6.85/9.5mph
7) 1m - 8:34(8:34/m) 151/169bpm 113cal 7/7.49mph
8) 0.01m - 7(8:08/m) 149/151bpm 1cal 7.37/7.28mph
18:03 18:10 8:01 6:49 8:22 8:45 8:34 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:32 4:32 18:07 77 64-99 1395 112 100-120
0.50 8:53 4:21 17:25 71 66-81 1236 115 108-118
0.75 13:15 4:22 17:29 69 67-75 1207 114 106-122
1.00 18:20 5:04 +17 20:18 65 56-71 1319 113 92-120
1.25 25:40 7:20 +2:25 29:20 65 60-86 1907 112 92-176
1.50 29:22 3:43 +7 14:51 105 68-137 1559 131 102-176
1.75 34:59 5:36 +31 22:26 89 80-105 1996 100 80-118
2.00 39:43 4:45 +11 18:58 76 67-85 1442 114 102-128
2.25 42:03 2:20 9:19 119 79-131 1109 172 168-176
2.50 43:44 1:40 6:41 150 129-164 1003 183 166-194
2.75 45:26 1:42 6:49 164 159-167 1119 182 178-186
3.00 47:43 2:17 9:09 171 163-174 1566 171 166-180
3.25 49:26 1:43 6:51 160 149-173 1097 178 170-184
3.50 51:08 1:42 6:47 167 163-170 1133 180 172-186
3.75 52:53 1:45 6:59 165 162-170 1153 179 172-188
4.00 54:34 1:41 6:46 168 166-171 1137 177 170-184
4.25 57:04 2:30 9:59 159 138-167 1587 163 110-190
4.50 59:25 2:21 9:24 142 133-154 1334 167 112-174
4.75 1:01:08 1:44 6:55 158 142-175 1092 178 168-190
5.00 1:02:56 1:47 7:10 176 164-186 1261 175 114-186
5.25 1:04:58 2:02 8:10 156 142-173 1273 169 110-186
5.50 1:07:11 2:13 8:53 157 141-168 1394 166 112-184
5.75 1:09:19 2:08 8:32 151 146-155 1289 171 168-176
6.00 1:11:41 2:22 9:27 153 146-156 1445 169 118-176
6.25 1:13:53 2:12 8:49 150 146-156 1322 172 168-176
6.50 1:16:04 2:11 8:43 152 148-157 1326 173 170-176
6.75 1:18:10 2:06 8:24 151 142-165 1268 173 168-180
7.00 1:20:16 2:06 8:22 154 142-169 1289 171 166-176
7.01 1:20:23 7 8:35 149 148-151 1279 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 186 max Delete HR Trace

  • Cadence Distribution

    145 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.0 174 5.2 40:33 8:22
    Walk 44.6 110 1.9 37:02 19:55
    Still 0.2 - - 12 -
    Pause 3.2 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.22% More
    800m 3:19 6:41 54.85% More
    1km 4:10 6:43 57.43% More
    Mile 6:48 6:48 60.54% More
    5k 23:50 7:40 58.02% More
    5 miles 40:30 8:06 55.53% More
    10k 1:06:12 10:39 42.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 42.26
    5km 32:26 10:26 42.65
    5M 53:43 10:45 41.88
    10km 1:07:38 10:53 41.48
    10M 1:51:59 11:12 41.06
    Half 2:29:06 11:23 40.65
    20M 3:53:30 11:41 40.52
    Mara 5:10:52 11:52 40.64
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