Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 20th May 2020 at 4:00pm by RichWAAC
Run > General
-
Time
1:16:51
-
Miles
7.01
-
Min/mi
10:58
-
Pacing
45.5%
-
WAVA
41.35
-
Stride(cm)
101
-
Cals
677
-
Cadence
145
-
BPM
118
-
%MHR
69
-
B/mi
1293
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:03(18:03/m) 70/99bpm 45cal 3.32/3.63mph
2) 1m - 18:10(18:10/m) 82/137bpm 72cal 3.3/7.39mph
3) 1m - 8:01(8:01/m) 150/174bpm 105cal 7.49/9.04mph
4) 1m - 6:49(6:49/m) 165/173bpm 102cal 8.79/8.97mph
5) 1m - 8:22(8:22/m) 158/186bpm 119cal 7.18/9.83mph
6) 1m - 8:45(8:45/m) 154/173bpm 120cal 6.85/9.5mph
7) 1m - 8:34(8:34/m) 151/169bpm 113cal 7/7.49mph
8) 0.01m - 7(8:08/m) 149/151bpm 1cal 7.37/7.28mph
18:03 18:10 8:01 6:49 8:22 8:45 8:34 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:32 |
4:32 |
18:07 |
77 64-99 |
1395 |
112 100-120 |
| 0.50 |
8:53 |
4:21 |
17:25 |
71 66-81 |
1236 |
115 108-118 |
| 0.75 |
13:15 |
4:22 |
17:29 |
69 67-75 |
1207 |
114 106-122 |
| 1.00 |
18:20 |
5:04 +17
|
20:18 |
65 56-71 |
1319 |
113 92-120 |
| 1.25 |
25:40 |
7:20 +2:25
|
29:20 |
65 60-86 |
1907 |
112 92-176 |
| 1.50 |
29:22 |
3:43 +7
|
14:51 |
105 68-137 |
1559 |
131 102-176 |
| 1.75 |
34:59 |
5:36 +31
|
22:26 |
89 80-105 |
1996 |
100 80-118 |
| 2.00 |
39:43 |
4:45 +11
|
18:58 |
76 67-85 |
1442 |
114 102-128 |
| 2.25 |
42:03 |
2:20 |
9:19 |
119 79-131 |
1109 |
172 168-176 |
| 2.50 |
43:44 |
1:40 |
6:41 |
150 129-164 |
1003 |
183 166-194 |
| 2.75 |
45:26 |
1:42 |
6:49 |
164 159-167 |
1119 |
182 178-186 |
| 3.00 |
47:43 |
2:17 |
9:09 |
171 163-174 |
1566 |
171 166-180 |
| 3.25 |
49:26 |
1:43 |
6:51 |
160 149-173 |
1097 |
178 170-184 |
| 3.50 |
51:08 |
1:42 |
6:47 |
167 163-170 |
1133 |
180 172-186 |
| 3.75 |
52:53 |
1:45 |
6:59 |
165 162-170 |
1153 |
179 172-188 |
| 4.00 |
54:34 |
1:41 |
6:46 |
168 166-171 |
1137 |
177 170-184 |
| 4.25 |
57:04 |
2:30 |
9:59 |
159 138-167 |
1587 |
163 110-190 |
| 4.50 |
59:25 |
2:21 |
9:24 |
142 133-154 |
1334 |
167 112-174 |
| 4.75 |
1:01:08 |
1:44 |
6:55 |
158 142-175 |
1092 |
178 168-190 |
| 5.00 |
1:02:56 |
1:47 |
7:10 |
176 164-186 |
1261 |
175 114-186 |
| 5.25 |
1:04:58 |
2:02 |
8:10 |
156 142-173 |
1273 |
169 110-186 |
| 5.50 |
1:07:11 |
2:13 |
8:53 |
157 141-168 |
1394 |
166 112-184 |
| 5.75 |
1:09:19 |
2:08 |
8:32 |
151 146-155 |
1289 |
171 168-176 |
| 6.00 |
1:11:41 |
2:22 |
9:27 |
153 146-156 |
1445 |
169 118-176 |
| 6.25 |
1:13:53 |
2:12 |
8:49 |
150 146-156 |
1322 |
172 168-176 |
| 6.50 |
1:16:04 |
2:11 |
8:43 |
152 148-157 |
1326 |
173 170-176 |
| 6.75 |
1:18:10 |
2:06 |
8:24 |
151 142-165 |
1268 |
173 168-180 |
| 7.00 |
1:20:16 |
2:06 |
8:22 |
154 142-169 |
1289 |
171 166-176 |
| 7.01 |
1:20:23 |
7 |
8:35 |
149 148-151 |
1279 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
52.0 |
174 |
5.2 |
40:33 |
8:22 |
| Walk |
44.6 |
110 |
1.9 |
37:02 |
19:55 |
| Still |
0.2 |
- |
- |
12 |
- |
| Pause |
3.2 |
- |
- |
2:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:11 |
51.22% |
More |
| 800m |
3:19 |
6:41 |
54.85% |
More |
| 1km |
4:10 |
6:43 |
57.43% |
More |
| Mile |
6:48 |
6:48 |
60.54% |
More |
| 5k |
23:50 |
7:40 |
58.02% |
More |
| 5 miles |
40:30 |
8:06 |
55.53% |
More |
| 10k |
1:06:12 |
10:39 |
42.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:45 |
9:45 |
42.26 |
| 5km |
32:26 |
10:26 |
42.65 |
| 5M |
53:43 |
10:45 |
41.88 |
| 10km |
1:07:38 |
10:53 |
41.48 |
| 10M |
1:51:59 |
11:12 |
41.06 |
| Half |
2:29:06 |
11:23 |
40.65 |
| 20M |
3:53:30 |
11:41 |
40.52 |
| Mara |
5:10:52 |
11:52 |
40.64 |
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