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Wed 20th May 2020 at 4:00pm by RichWAAC

Run > General
  • Time
    1:16:51
  • Miles
    7.01
  • Min/mi
    10:58
  • Pacing
    45.5%
  • WAVA
    41.35
  • Stride(cm)
    101
  • Cals
    677
  • Cadence
    145
  • BPM
    118
  • %MHR
    69
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 70/99bpm 45cal 3.32/3.63mph
2) 1m - 18:10(18:10/m) 82/137bpm 72cal 3.3/7.39mph
3) 1m - 8:01(8:01/m) 150/174bpm 105cal 7.49/9.04mph
4) 1m - 6:49(6:49/m) 165/173bpm 102cal 8.79/8.97mph
5) 1m - 8:22(8:22/m) 158/186bpm 119cal 7.18/9.83mph
6) 1m - 8:45(8:45/m) 154/173bpm 120cal 6.85/9.5mph
7) 1m - 8:34(8:34/m) 151/169bpm 113cal 7/7.49mph
8) 0.01m - 7(8:08/m) 149/151bpm 1cal 7.37/7.28mph
18:03 18:10 8:01 6:49 8:22 8:45 8:34 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.56 10:00 10:00 17:46 73 64-99 1297 114 100-120
1.04 20:00 10:00 +54 20:57 66 56-75 1383 113 92-122
1.54 30:00 10:00 +1:55 20:12 85 60-137 1717 120 92-176
2.03 40:00 10:00 +42 20:07 82 67-105 1649 109 80-174
3.33 50:00 10:00 7:42 154 95-174 1187 177 166-194
4.57 1:00:00 10:00 8:02 158 133-171 1270 172 110-190
5.82 1:10:00 10:00 8:01 160 141-186 1284 172 110-190
6.97 1:20:00 10:00 8:43 152 142-169 1325 172 118-180
7.01 1:20:23 23 8:13 147 143-151 1209 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 186 max Delete HR Trace

  • Cadence Distribution

    145 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.0 174 5.2 40:33 8:22
    Walk 44.6 110 1.9 37:02 19:55
    Still 0.2 - - 12 -
    Pause 3.2 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.22% More
    800m 3:19 6:41 54.85% More
    1km 4:10 6:43 57.43% More
    Mile 6:48 6:48 60.54% More
    5k 23:50 7:40 58.02% More
    5 miles 40:30 8:06 55.53% More
    10k 1:06:12 10:39 42.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 42.26
    5km 32:26 10:26 42.65
    5M 53:43 10:45 41.88
    10km 1:07:38 10:53 41.48
    10M 1:51:59 11:12 41.06
    Half 2:29:06 11:23 40.65
    20M 3:53:30 11:41 40.52
    Mara 5:10:52 11:52 40.64
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