Wed 20th May 2020 at 6:00am by pmkandawire

Run > General

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Time
1:00:15
Miles
3.98
Min/mi
15:08
Pacing
82%
WAVA
32.85
Stride(cm)
76
Cals
414
Cadence
140
BPM
121
%MHR
59.8
B/mi
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:31(11:31/km) 94/131bpm 48cal 5.21/9.44kmph
2) 1km - 9:02(9:02/km) 126/135bpm 75cal 6.64/8.67kmph
3) 1km - 8:55(8:55/km) 128/138bpm 71cal 6.74/8.63kmph
4) 1km - 8:58(8:58/km) 128/138bpm 68cal 6.69/9.34kmph
5) 1km - 9:03(9:03/km) 128/145bpm 64cal 6.63/8.6kmph
6) 1km - 9:08(9:08/km) 127/149bpm 58cal 6.57/10.45kmph
7) 0.4km - 3:38(9:03/km) 138/160bpm 30cal 6.63/12.06kmph

11:31 9:02 8:55 8:58 9:03 9:08 3:38

Pace

13%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:14	90 71-126	1552	119 84-168
0.25	5:01	2:52	22:55	91 72-126	2086	114 98-168
0.38	7:37	2:35	20:43	93 78-119	1927	110 100-164
0.50	9:50	2:13	17:48	87 79-100	1549	119 106-164
0.63	11:33	1:43	13:42	116 100-132	1589	144 102-164
0.75	13:34	2:02	16:12	124 109-135	2010	141 106-164
0.88	15:11	1:37	12:53	124 111-135	1598	150 106-162
1.00	16:56	1:44	13:56	128 121-135	1783	148 108-166
1.13	18:49	1:54	15:11	126 118-135	1914	147 110-162
1.25	20:39	1:50	14:37	127 120-133	1856	141 110-164
1.38	22:22	1:43	13:42	128 116-136	1754	146 106-168
1.50	24:10	1:48	14:22	127 115-135	1824	145 112-168
1.63	26:04	1:54	15:13	129 120-138	1963	142 112-164
1.75	27:44	1:40	13:24	127 119-132	1701	150 110-164
1.88	29:35	1:51	14:45	129 120-134	1902	151 110-168
2.00	31:26	1:51	14:48	128 121-138	1894	141 106-166
2.13	33:11	1:46	14:04	128 120-132	1801	151 106-166
2.25	34:58	1:47	14:14	128 118-136	1821	143 112-166
2.38	36:51	1:53	15:04	126 113-134	1898	141 108-168
2.50	38:35	1:45	13:56	129 121-138	1798	151 110-166
2.63	40:27	1:51	14:50	126 117-140	1868	143 102-172
2.75	42:17	1:51	14:46	127 120-133	1875	144 108-172
2.88	44:10	1:52	15:00	127 115-135	1905	142 106-168
3.00	45:50	1:41	13:25	131 115-145	1757	145 106-168
3.13	47:43	1:52	14:58	129 121-134	1931	147 110-164
3.25	49:41	1:58	15:45	124 112-134	1953	129 106-164
3.38	51:30	1:49	14:36	127 117-135	1854	147 106-166
3.50	53:15	1:45	13:59	127 120-135	1776	140 104-164
3.63	55:01	1:46	14:06	133 118-149	1876	147 112-168
3.75	56:48	1:47	14:20	123 109-139	1763	139 94-170
3.88	58:28	1:40	13:20	140 118-160	1867	143 110-178
3.98	1:00:15	1:47	17:14	136 119-152	2344	130 110-178

Heart

121/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	162	2.6	33:20	13:03
Walk	43.5	110	1.4	26:14	18:26
Still	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	25.78%	More
800m	6:53	13:50	29.62%	More
1km	8:37	13:53	30.79%	More
Mile	14:07	14:07	31.92%	More
5k	44:34	14:21	34.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	32.33
5km	46:20	14:55	33.11
5M	1:16:44	15:21	32.63
10km	1:36:37	15:33	32.39
10M	2:39:59	16:00	32.37
Half	3:33:00	16:16	31.94
20M	5:33:34	16:41	32.32
Mara	7:24:06	16:57	32.37

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