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Wed 20th May 2020 at 6:00am by pmkandawire

Run > General
  • Time
    1:00:15
  • Miles
    3.98
  • Min/mi
    15:08
  • Pacing
    82.2%
  • WAVA
    32.80
  • Stride(cm)
    76
  • Cals
    414
  • Cadence
    140
  • BPM
    121
  • %MHR
    59.8
  • B/mi
    1839
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:31(11:31/km) 94/131bpm 48cal 5.21/9.44kmph
2) 1km - 9:02(9:02/km) 126/135bpm 75cal 6.64/8.67kmph
3) 1km - 8:55(8:55/km) 128/138bpm 71cal 6.74/8.63kmph
4) 1km - 8:58(8:58/km) 128/138bpm 68cal 6.69/9.34kmph
5) 1km - 9:03(9:03/km) 128/145bpm 64cal 6.63/8.6kmph
6) 1km - 9:08(9:08/km) 127/149bpm 58cal 6.57/10.45kmph
7) 0.4km - 3:38(9:03/km) 138/160bpm 30cal 6.63/12.06kmph
11:31 9:02 8:55 8:58 9:03 9:08 3:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:09 2:09 17:14 90 71-126 1552 119 84-168
0.25 5:01 2:52 22:55 91 72-126 2086 114 98-168
0.38 7:37 2:35 20:43 93 78-119 1927 110 100-164
0.50 9:50 2:13 17:48 87 79-100 1549 119 106-164
0.63 11:33 1:43 13:42 116 100-132 1589 144 102-164
0.75 13:34 2:02 16:12 124 109-135 2010 141 106-164
0.88 15:11 1:37 12:53 124 111-135 1598 150 106-162
1.00 16:56 1:44 13:56 128 121-135 1783 148 108-166
1.13 18:49 1:54 15:11 126 118-135 1914 147 110-162
1.25 20:39 1:50 14:37 127 120-133 1856 141 110-164
1.38 22:22 1:43 13:42 128 116-136 1754 146 106-168
1.50 24:10 1:48 14:22 127 115-135 1824 145 112-168
1.63 26:04 1:54 15:13 129 120-138 1963 142 112-164
1.75 27:44 1:40 13:24 127 119-132 1701 150 110-164
1.88 29:35 1:51 14:45 129 120-134 1902 151 110-168
2.00 31:26 1:51 14:48 128 121-138 1894 141 106-166
2.13 33:11 1:46 14:04 128 120-132 1801 151 106-166
2.25 34:58 1:47 14:14 128 118-136 1821 143 112-166
2.38 36:51 1:53 15:04 126 113-134 1898 141 108-168
2.50 38:35 1:45 13:56 129 121-138 1798 151 110-166
2.63 40:27 1:51 14:50 126 117-140 1868 143 102-172
2.75 42:17 1:51 14:46 127 120-133 1875 144 108-172
2.88 44:10 1:52 15:00 127 115-135 1905 142 106-168
3.00 45:50 1:41 13:25 131 115-145 1757 145 106-168
3.13 47:43 1:52 14:58 129 121-134 1931 147 110-164
3.25 49:41 1:58 15:45 124 112-134 1953 129 106-164
3.38 51:30 1:49 14:36 127 117-135 1854 147 106-166
3.50 53:15 1:45 13:59 127 120-135 1776 140 104-164
3.63 55:01 1:46 14:06 133 118-149 1876 147 112-168
3.75 56:48 1:47 14:20 123 109-139 1763 139 94-170
3.88 58:28 1:40 13:20 140 118-160 1867 143 110-178
3.98 1:00:15 1:47 17:14 136 119-152 2344 130 110-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 160 max Delete HR Trace

  • Cadence Distribution

    140 avge / 178 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.3 162 2.6 33:20 13:03
    Walk 43.5 110 1.4 26:14 18:26
    Still 1.1 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:24 25.78% More
    800m 6:53 13:50 29.62% More
    1km 8:37 13:53 31.13% More
    Mile 14:07 14:07 32.84% More
    5k 44:34 14:21 34.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 33.26
    5km 46:20 14:55 33.11
    5M 1:16:44 15:21 32.64
    10km 1:36:37 15:33 32.39
    10M 2:39:59 16:00 32.15
    Half 3:33:00 16:16 31.89
    20M 5:33:34 16:41 31.88
    Mara 7:24:06 16:57 32.03
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