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Wed 20th May 2020 at 6:00pm by NobleMule

Run > General
  • Time
    1:40:01
  • Miles
    11.72
  • Min/mi
    8:32
  • Pacing
    93.4%
  • WAVA
    51.19
  • Stride(cm)
    113
  • Cals
    1150
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:00(9:08/m) 133/143bpm 55cal 6.57/6.87mph
2) 1m - 8:28(8:28/m) 143/148bpm 98cal 7.09/8.08mph
3) 1m - 8:33(8:33/m) 141/146bpm 92cal 7.01/8.22mph
4) 1m - 8:31(8:31/m) 148/156bpm 103cal 7.05/7.97mph
5) 1m - 8:32(8:32/m) 148/155bpm 97cal 7.03/7.31mph
6) 1m - 8:25(8:25/m) 149/155bpm 95cal 7.13/8.27mph
7) 1m - 8:27(8:27/m) 152/172bpm 97cal 7.1/8.25mph
8) 1m - 8:40(8:40/m) 148/156bpm 88cal 6.93/7.28mph
9) 1m - 8:29(8:29/m) 152/158bpm 99cal 7.08/7.56mph
10) 1m - 8:41(8:41/m) 154/160bpm 103cal 6.91/7.01mph
11) 1m - 8:10(8:10/m) 158/163bpm 104cal 7.35/7.6mph
12) 1m - 8:23(8:23/m) 157/160bpm 100cal 7.16/7.74mph
13) 0.17m - 1:42(9:52/m) 156/164bpm 19cal 6.08/7.37mph
14) 0m - 1(6:57/m) 164/164bpm 8.62/5.55mph
5:00 8:28 8:33 8:31 8:32 8:25 8:27 8:40 8:29 8:41 8:10 8:23 1:42 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:32 4:32 9:05 130 77-142 1181 164 94-178
1.00 8:53 4:20 8:40 143 138-148 1240 164 160-168
1.50 13:01 4:09 8:17 143 137-146 1185 163 160-164
2.00 17:22 4:21 8:41 140 135-145 1216 159 156-160
2.50 21:36 4:14 8:28 142 137-146 1203 161 160-162
3.00 25:48 4:12 8:24 147 138-156 1235 162 158-168
3.50 30:06 4:18 8:37 149 144-152 1283 164 162-166
4.00 34:23 4:17 8:33 147 144-151 1257 166 164-168
4.50 38:38 4:15 8:31 148 144-155 1260 168 166-170
5.00 42:53 4:15 8:30 148 144-153 1258 167 164-170
5.50 47:02 4:09 8:18 151 149-155 1254 168 164-170
6.00 51:17 4:15 8:29 157 144-172 1333 166 160-174
6.50 55:35 4:18 8:35 148 145-153 1271 167 164-170
7.00 59:53 4:19 8:38 149 143-155 1285 169 164-172
7.50 1:04:11 4:18 8:35 147 142-152 1262 170 168-174
8.00 1:08:24 4:13 8:27 152 148-155 1284 170 166-172
8.50 1:12:38 4:13 8:26 152 147-157 1283 170 168-174
9.00 1:17:02 4:24 8:49 154 150-159 1358 170 168-172
9.50 1:21:23 4:21 8:42 153 150-157 1331 170 168-172
10.00 1:25:26 4:03 8:05 157 153-160 1269 171 170-174
10.50 1:29:29 4:04 8:07 159 156-162 1291 172 170-174
11.00 1:33:45 4:15 8:31 155 152-159 1320 170 168-172
11.50 1:37:52 4:08 8:15 158 156-159 1304 171 168-172
11.72 1:40:00 2:08 9:39 157 152-164 1515 168 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 39.49% More
    800m 3:59 8:00 42.39% More
    1km 4:58 8:00 44.77% More
    Mile 8:06 8:06 47.95% More
    5k 26:07 8:24 49.41% More
    5 miles 42:15 8:27 50.08% More
    10k 52:34 8:28 50.39% More
    10 miles 1:24:48 8:29 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 52.67
    5km 24:29 7:53 52.72
    5M 40:33 8:07 52.19
    10km 51:03 8:13 51.89
    10M 1:24:32 8:27 51.28
    Half 1:52:33 8:35 50.74
    20M 2:56:14 8:49 50.96
    Mara 3:54:39 8:57 51.35
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